Iimbaza Black Sea: inkcazelo, iinzuzo, zokupheka

Abaninzi baye beva ngeengenelo kwaselwandle. Kunjalo ke iimbaza Sea Black, leyo ngoku libetha ndawo kuphela gourmands iimveliso zaselwandle, kodwa kubo bonke abo baye bazama ubuncinane kanye. Ezithandwa kakhulu le mveliso iphakathi kwabo ukubukela impilo yabo, ngenxa yokuba iimbaza okunesondlo ngokwaneleyo baze ngaloo ndlela babe isiqulatho eliphantsi caloric, nto leyo iya kuthakazelelwa kakhulu.

Indawo ephambili molluscs kuthathwa kolwandle, kodwa kwihlabathi lanamhlanje, kukho ngokukodwa izixhobo kwifama apho iimbaza ezilinywa ngokuzenzela.

M ECTA mussel abahlala

Iimbaza Black Sea, inkcazelo apho ubona kweli nqaku, - Ndingumhlali wase emanzini olwandle, lo namaqokobhe. It has a iqokobhe lume-okweqanda, ngaphandle kwamagingxi ukuchukumisa.

Sea Black iimbaza ubomi kumathanga, ngokufuthi kubekwa phezu iliwa wonxweme, ukuthimba nabo imisonto ezikhethekileyo - nelinen ecikizekileyo. Sidla kwizidalwa, edlula iqokobhe umthamo omkhulu wamanzi.

Inani elikhulu leembaza kungenxa ukuchuma nabasetyhini. Ngenxa yoko, ngexesha zidala omnye umntu unako ukubeka ukuya amaqanda nezigidi ezingama-20, ukusuka apho malunga okwenziwe ngemigca exweseneyo imini lichinkopodobnye ngabanye. Iimbaza ine lithathelwe elihle lokuba ubomi utshintsho elibukhali amanqanaba ityuwa emanzini kunye kwithempritsha yayo.

mbambela ezichazwe zahluke ubukhulu, imilo kunye nexesha umjikelo wobomi. Hi xikombiso, le iimbaza Sea Black avareji Zinokuphila zide zibe neminyaka emi-6, northern - ukuya kutsho kwiminyaka eli-12, yaye Pacific - engama-30. Hi ndlela leyi, kwakukho iimeko xa kweqokobhe ngamnye mbaza wafumana iperile koLwandle Black, kodwa oku kakhulu inqabile.

Iindawo leembaza yokuhlala esisigxina zijongwa amanzi epholileyo kwaye yetropika yolwandle. Emihle bonke, baye azalela amanzi oLwandle Black. Kwamanye amazwe kukho iifama ukuze sikhule iimbaza kwimeko ngumntu. Eyokuqala owamvusa zabo, baba oomatiloshe ukusuka Ireland ngenkulungwane ye-13.

Ububanzi iimbaza

Iimbaza Black Sea, ukusetyenziswa equka nje kuphela kungengokwentlambululo kwamanzi olwandle, kwaye esetyenziswa njengokutya. Kuyenzeka ukuba ukupheka, Qhotsa, mayosiwe imifuno, iyabiliswa, nokuqunjelwa kwaye kongezwa ezinye iimveliso. Namhlanje, lo kwaselwandle kakhulu zithandwa kumazwe amaninzi aseYurophu.

Ukutyiwa ngabantu kufuneka zikhethwe ngononophelo kunye liphela squid iqokobhe, ngaphandle umonakalo. Kubalulekile ukwazi ukuba usebenzise kuphela oonokrwece asondelelene. Ivula iimbaza Sea Black phantsi lobushushu eliphezulu, kwaye ukuba oku kungenzeki emva kokuba kunyango, oko kufuneka zilahlwe.

Isetyenziswa zokupheka ngaphakathi nenyama, imentile kunye lulwelo iqokobhe. inyama udaka has ukukhanya, umbala abakreqayo, texture ethambileyo, incasa emnandi livumba elithozamisayo. iimbaza Sea Black, leyo bunokubonwa iphepha ifoto ezilungele nongeza iitapile, iintlobo ezahlukeneyo okuziinkozo, ipasta, ngokufuthi kulungiselwe kunye nemifuno yaye zifakwe salads. Kunye iingcali kongeza iimbaza e isuphu, nasentweni ephekiweyo, ukuba irayisi, ipasta kunye souffles. Ukongeza, ukuba yinxalenye sauce ezininzi okumnandi.

Kubalulekile ukukhumbula ukuba iimbaza - imveliso kufuneka ukuba kudliwe ngoko nangoko emva zokupheka. Yinto agcinwe efrijini ngenjongo ayaphola, ngenxa yokuba igcwele yityhefu kakhulu.

iimpawu eziluncedo le mveliso

Iingcali zithi ukuba iimbaza - iproteni zendalo ukuba bakwazi ukukhuphisana yenkomo kunye nentlanzi. Loo saselwandle esineqokobhe zezona ecebe kunye nomvuzo. Ngenxa yoko, inyama iimbaza ziqulathe isixa inkulu omega-3, iivithamini kunye neeminerali, ezizezi:

• uninzi iivithamini B;
• C group vitamin;
• folate, intsimbi, phosphorus, manganese, selenium zinc.

Ukutya iimbaza e imali encinane, uyakwazi ukukhawulezisa ukutya, sizohlukana ukudinwa, chaza edakumbisayo, prostration kunye nelahleko amandla. Konke oku kuqinisekisa ubukho kwimveliso ivithamini B 12. Selenium inika amajoni omzimba, kubaluleke ngakumbi ukuba ingaba lengqula. Manganese unoxanduva ukuthembeka kwamathambo, kwakunye kwisizukulwana amandla. Ukutya iimbaza kuyacetyiswa ukuba izifo ezithile igazi.

Midia njengoko imveliso yokutya

Iingcali ukufunda iimpawu iimveliso zokutya, bagqiba kwelokuba kwiproteni inyama iimbaza inika ilungelelaniselwe umzimba kunye nenyama ebomvu. Kodwa imveliso efanayo yaselwandle iye amanqatha ngaphantsi yaye ke ngoko, engabuzi amanqanaba cholesterol. Black Sea eMussel unamalunga-75% ombane ngokubhekiselele yenkomo phantse 3 amaxesha akasafuni kuba intliziyo iquka inkqubo protein yendalo.

Cardiologists baqinisekile ukuba omega-3, ezifumaneka iimbaza inyama ziphakathi cardioprotectors zinamandla emvelo. ukusetyenziswa rhoqo le mveliso kunciphisa ubungozi izifo ezininzi intliziyo, ingakumbi, kuthintela arrhythmia.

Izazinzulu zithi 100 grams leembaza mihla bayakwazi ukubonelela umzimba kunye norm ngemihla zonke kuyimfuneko weevithamini, iiminerali kunye acids okunamafutha. Ngaphandle kwaselwandle kakuhle ukuphembelela ukuyilwa umzobo slim, kuba akakulandeli negalelo ukuyilwa amafutha emzimbeni.

Izimo nokulimala

Nangona ukwakhiwa abazizityebi kunye nokusetyenziswa kweemveliso zaselwandle, kukho iimeko apho iimbaza ukuba contraindicated ukusetyenziswa, ezizezi:

• ukuba ngaba iimveliso zaselwandle hypersensitive;
• xa iingxaki kunye igazi ekunqandeni.

Kufuneka kukhunjulwe ukuba ukungabikho Izimo akukho sizathu ukuba kuphela iimbaza, ngenxa yokuba ukusetyenziswa kwazo kakhulu ikwazi ukubangela imiphumela ethile umntu.

Awukwazi Ningalulibali kunye nolwazi malunga isakhono iimbaza acocekileyo amanzi olwandle, yaye ngaloo ndlela bandisa into eyingozi. Ngoko kuyimfuneko ukuba uthenge uze upheke iimbaza ubomi, ukuze baqinisekise ukuba amathayara yabo. ukusebenzisa ukutya kungahlala kwakhona kunokwenzeka, kodwa kuphela kubenzi omthembayo.

Iimbaza Black Sea: iiresiphi

Iimbaza isityu kunye nemifuno, leyo sinikeza, iquka ukupheka servings-2. Kufuneka ukuba:

• inyama iimbaza 400 g;
• enye iikherothi;
• anyanisi enkulu;
• 1/2 h. L. ityuwa;
• 2 cloves igalikhi;
• a sprig of leek;
• 2 tbsp. l. oli yemifuno.

Yophindwa ihlanjwe, ihlambuluke kweqokobhe of iimbaza bangangcolisi. Ukwahlula Inyama - eliqokobe nga nkxu emanzini abilayo ukuze imiz 7. (De disclosure ngokupheleleyo). Kwaye ukupheka iimbaza engumkhenkce, kufuneka akukho ngaphezu kwemizuzu eli-10.

Okulandelayo, ipani ngeoli yemifuno Beka itswele kunye Qhotsa, ungaphindi ya phezu iminqathe grater erhabaxa, kananjalo yosiwe kancinane. Iimbaza ukulungele, ukuba kuyimfuneko, ulisike ze ukongeza kwi pan ukuba zazharki. Emva koko wawaxabelela nga riki na ukongeza efanayo. Phezu ukupheka uziqhwayele rhoqo iimveliso. Sele ekugqibeleni, ngenxa chesnokodavku ukucudisa KFile ukuya esityeni yaba elimnandi. Pepper, ityuwa, dibanisa iziqholo ngokuthanda kwakho. Esityeni ilungele ukuba udle! Xa isicelo uyakwazi hombisa nge ngobunono.

UNoodle isuphu iimbaza

izithako:

• inyama iimbaza 100 g;
• Iibhalbhu 1-3;
• 20 g parsley ingcambu;
• 20 g ibhotolo;
• noodles;
• ityuwa, ipepile, nobulawu.

Ukulungiselela isuphu, kufuneka uthathe inyama iimbaza pre-ebilisiweyo, nibanqunqe oku kunye Qhotsa kunye itswele kunye parsley in namasi. Ngelo xesha ungalipheki imizuzu embalwa, amanzi abilayo kunye pre-ityuwa, noodles, kwaye ngoko ke amanzi amanzi, wahlamba.

In umhluzi abilayo kunye noodles okroqiweyo kongeza iimbaza kunye itswele kunye noodles, bonke bapheke ukupheka ngokupheleleyo. Sisebenzisa neziqholo ukuze beve. Phambi ukukhonza isuphu unako zinokuhonjiswa imifuno ezinqunqiweyo.

Iimbaza kunye nerayisi nemifuno

Uya kufuna oku:

• 1/2 Art. irayisi ngeenxa zonke;
• 2 kg iimbaza shell;
• 3-PC. pepper kamnandi;
• 2 iitumato ezinkulu;
• 5 anyanisi green;
• ubulawu, lemon;
• ibhotolo;
• cheese nzima.

Kuba amalungiselelo kufuneka ukuba uhlambe irayisi, ubilise emanzini ityuwa. Eliphekwe irayisi noku ngeshumi a colander some. iimbaza shell ngokucacileyo ukususela ubumdaka, qala uwahlambe.

Ipani abeke bhotolo encinane, xa Inyibilikile, yongeza nga riki ezinqunqiweyo kunye Qhotsa. Sika imicu intsimbi pepper baze bongeze nowezojiweyo ngepani, Qhotsa zonke nje imizuzu embalwa, likuxhoxhela rhoqo. Ngeli xesha iipepile zithambe kunye nokukhanya. Eyenziwe ngepani ngembiza ukongeza iitumato wagawulwa, okroqiweyo, ityuwa, ipepile akulula.

Kwelinye ipani eshushu, ukusasaza iimbaza kunye iqhinga isiciko. Kuyimfuneko ukuba nemali yokuhlawula le amagwebu wambumba phantsi kwesigqubuthelo, kwaye uqhotse de amaqokobhe epheleleyo kubhengezo. iimbaza kudizwe enongwe neziqholo ukuze sive size baluphose intlama yejusi yelamuni.

Coca inyama kweqokobhe, ukususa ubutyobo agqithisileyo, ezinye kweqokobhe edizwe ngezifundo uhombiso.

Okulandelayo, ukuxuba iimbaza kunye nemifuno igcadiweyo, liwuthuthumbisa ubushushu medium phezu okwemizuzu embalwa. Emva koko, onke Umxube kunye nerayisi, ayinike ixesha othe up. Esityeni ogqityiweyo cazulula ku iipleyiti, afefe imifuno kunye netshizi ya. Hombisa iimbaza kunye ekonookrwece nimkhonze.