Iimpawu kwesisu

Ngamnye wethu ujamelene kwesisu ubuncinane kanye ebomini. Nangona kunjalo, abasetyhini kunye nabantu abadala ubunzima kulo disorder rhoqo. Iimpawu nokuqunjelwa ngokuqhelekileyo shwaka bebodwa kwaye kunqabile ukuba aveze neengozi zempilo. Kananjalo kukwaphula emathunjini kungaba uphawu lwe ezinye izifo.

Iimpawu kwesisu, kwaye ngokubanzi - yintoni nokuqunjelwa?

Esi sifo kubangelwa yinto yokuba amathumbu kakubi utsalo imixholo yawo okanye wenze kube nqapha. Wonke emathunjini yabantu isebenza ngokwahlukileyo: umntu esiya yangasese kunye kathathu ngemini, waza umntu kanye okanye kabini ngeveki. Ukuba yongxamiseko ukuya yangasese anayenza iintsuku ezingaphezu kwe-3, kucingwa ukuba ixesha elide kakhulu. Emva kweentsuku ezintathu okanye ngaphezulu isitulo kuba nzima kakhulu, kwaye kunzima lifuna amathumbu akhe. Sinokuthi ukuba iimpawu kwesisu kwenzeka ukuba kwisithuba seenyanga ezi-3 ukuya kutsho ngaphezulu kwe-25% amatyala:

• Saba nzima ne defecation;
• uye waba kweenyawo nzima;
• Yaba yokulahla ezingaphelelanga;
• defecation yenzekile okanye ngaphantsi amaxesha 2-3 ngeveki.

Ziintoni iimpawu ukuqhina kunye yini ebangela

Ezi mpawu zixhaphakileyo ye sigulo zezi:

• ukuhamba yimiyalezo kwesisu, kunye / okanye ubunzima defecation;
• ubunzima esiswini;
• ubuhlungu isicaphucaphu.

Amaninzi, ukuqhina okubangelwa waphula kwamathumbu ngenxa yezizathu ezininzi. Ezi ziquka:

• inani elingonelanga amanzi;
• ifayibha yaneleyo kule yokudla;
• ephula isidlo;
• ukunqongophala umzimba umzimba, okanye nokungakwazi ixesha elide;
• ukusetyenziswa izixa ezikhulu yeemveliso zobisi;
• Iimpawu nokuqunjelwa nga kuxhokonxwa loxinzelelo okanye de axinezeleke;
• ukubanjwa isitulo ngabom ngenxa yaso nasiphi na isizathu;
• Ukusetyenziswa ngokugqithisileyo laxatives: ekugqibeleni umsipha kwamathumbu iba buthathaka kakhulu umsebenzi;
• hypothyroidism;
• multiple okanye isifo Parkinson kaThixo;
• ukusetyenziswa kwe asidi kunye calcium, intsimbi okanye aluminiyam, analgesics, lakhula, iziyobisi;
• ukuphazamiseka ye wokugaya;
• syndrome yesisu ocaphuka msinya;
• nokukhulelwa;
• umhlaza we ikholoni kunye nezinye izizathu ezininzi.

Indlela ukuphelisa iimpawu kwesisu?

Kuba self-ukuhlangulwa kwesi sifo iingcali Sicebisa usebenzise iindlela zixhaphakileyo. Ukuba emathunjini ayisebenzi kakuhle, ukuqhina nga zama ukulungisa enye kwezi nkqubo zilandelayo:

• usele amanzi kakhulu;
• kusasa uyakwazi usele into eshushu;
• ongeze ekudleni kwakho iziqhamo kunye nemifuno, ukuphephe ukutya viscous kwaye inzima;
• Yitya uyawathena kunye bran yokudla;
• ukuba kuyimfuneko, unga zama isisu kwenza engenamandla, efumaneka ekhemesti. Musa ukusebenzisa la machiza kwiiveki ezingaphezu kwama-2 ngaphandle iziphakamiso oogqirha kuba iimpawu kwesisu inokuba kusichaphazela ngakumbi.

Ukuba wamathumbu ayisebenzi eqhelekileyo kwiiveki 2-3, kufuneka intloko ukuya ekliniki. Nokuba isisu kwenza wanceda, kodwa emva kokuba iimpawu kwesisu abonisa kwakhona ngeentsuku nje ezimbalwa, kufuneka kwakhona udibane nogqirha. Mhlawumbi kukho naziphi na iingxaki kunye asemathunjini, ukuchonga efuna iinkqubo yoxilongo.