Iimpawu zomhlaza umqala

Emqaleni Umhlaza - isifo esiyingozi apho kuvela kanye ingozi, okanye iiseli ithumba emzimbeni womqala okanye kwingqula. Iimpawu umhlaza womqala, uze uqinisekise uxilongo yoyikekayo aqhelekile kakhulu kubantu abaminyaka 50 - iminyaka engama-70. Ngokutsho manani, iimeko 100, amadoda akhawunti kwabasetyhini-8 kuphela. Okokuqala, makhe sikhangele kwi iimpawu umhlaza umqala, ukuze wonke ubani angawenza elifutshane self-uvavanyo kunye, xa kukho imfuneko, udibane nogqirha, kuba nomfundaze okuqala ukunyanga isifo kusoloko kulula kakhulu.

Uninzi ekuqaleni iimpawu zomhlaza umqala ezifana iimpawu zezinye izifo eziqhelekileyo yaye ngaphantsi kakhulu, ngoko abantu bangenakufane ziyakhawuleza ugqirha kunye kuyakrokreleka ithumba. Ukwahlula ezi mpawu zilandelayo umhlaza emqaleni;

- iintlungu ezingapheliyo emqaleni, ezalisekileyo esikhwebini;

- Ubunzima nangokuvakalisa izandi, ukwandisa hoarseness;

- banzi iindawo nkovu;

- ubuhlungu xa ukuginya;

- umntu ube;

- ulcer ulwimi, naphi emlonyeni.

Iimpawu zesifo elide yandiswa:

• kunzima nokuphefumla;
• Ukulahleka ilizwi, intetho;
• Ebumeni ebusweni nesikhumba deformation;
• ubuhlungu obukhulu kakhulu xa ukuginya.

Ukuba umntu ochaphazelekayo ixesha elide noko imiyalelo embalwa zezi mpawu, kungcono kwaoko uye ingcali owaziyo kakuhle ukuba ukuchaza njani umhlaza emqaleni ukuba silahle konke ukukrokrelana okanye ngoko nangoko uqale unyango. Xa yokugcina amagqirha ngoku inala iindlela apho ethembekileyo ziya kubanjwa isifo somhlaza womqala. Unyango kwakhona rhoqo kwenziwa utshintsho, enkosi Uphando oluqhutywayo, bengavumeli nje ukuba ahlangule izigulane ithumba, kodwa, kangangoko oku kunokwenzeka, uzibuyisele ubomi obuqhelekileyo.

Kuba thina kubaluleke ngakumbi ukuqonda oonobangela zomhlaza umqala kunye nothintelo. Okokuqala, kufanele kuqatshelwe ukuba uninzi amaxhoba esi sifo - abatshayayo, ingakumbi amava kunye nothando iziselo ezinxilisayo. Nangona, Kakade ke, maxa wambi begula yaye musa ubunzima kwezi imikhwa emibi bantu, kodwa kunqabile kakhulu. Le elandelayo sizathu sibalulekileyo - elide ukuhlala elangeni ngqo ngaphandle ukhuseleko (balms nezithambiso ukuba ubuso nomzimba kunye kwinqanaba eliphezulu wokhuseleko kwelanga, iminqwazi, njl); sesichengeni rhoqo ukuze komsi idizili, asbestos, sulphuric acid, nickel (ingakumbi abantu abachaphazelekayo yayo imisebenzi ezinxulumene ukuveliswa kwezi zinto); cancer phambi entloko okanye emqaleni.

Ngoko ke indlela yokuthintela umhlaza womqala nayo yonke imiphumo yaso ibuhlungu? Okokuqala, ukuvimbela esi sifo akunakwenzeka ukuba umntu ayeke ukutshaya kunye nokusebenzisa kakubi utywala. , Ucoceko Second ebalulekileyo efanele ngomlomo. Abo banxiba amazinyo emboleko, kufuneka iliso rhoqo zimsulwa. Okwesithathu, kufuneka sikhumbule ukuba ukutya olulambathayo zingqamene ngamandla lubandakanywe somhlaza umqala. ngoko ke kufuneka zibe ukuphuhlisa lo mkhwa okunempilo, ngokupheleleyo, izidlo rhoqo, ninendyebo iivithamini siphile imali eyaneleyo ifayibha. Khumbula ke malunga neengozi yokuba phantsi kwelanga ngqo, ingakumbi kwixesha yokuba sesichengeni esiphezulu ukuze yelanga eyingozi (ngokuqhelekileyo ehlotyeni iiyure 11-17 yosuku). Soloko nxiba nesikhumba lip yakho protectants.

Ukwazi iimpawu umhlaza umqala, sinako, ubuncinane, musa ungaphoswa ekuqaleni sifo bona abo sibathandayo ukuya kunyango kunye nemiphumela kuncinane. Kwaye eyona nto ukuba benze konke okusemandleni ukuze ukwazi ngesi sifo kuphela encyclopedia zonyango kunye namanqaku ulwazi kumajelo osasazo. Yiba uyibazele kuye nabantu ababathandayo. Health wena kunye nosapho lwakho!