Silicon - le yenye izinto abaluleke kakhulu emzimbeni wethu. Xa ukubaluleka kwayo kulandela nangoko emva ioksijini. Ngaphandle kokuba ukwenza nayiphi na into ephilileyo. Silicon libandakanyeka nokwenziwa kwiinkqubo iityuwa kwezimbiwa ezahlukeneyo ezingaphezu kwama asixhenxe kunye neevithamini. Oku kukhuthaza ukukhula amathambo kwaye uthintele kwamathambo, okuvuselela amajoni omzimba. It ifumaneka iinwele yoluntu kunye nezikhonkwane.
Ukunciphisa imali yayo kwizicwili kungakhokelela kumonakalo semithambo, ukuphazamiseka yethishyu ithambo. Yiloo nto kufuneka iqulathe lesilicon kwi iimveliso ukuba ukudla imihla ngemihla. Ukuba ayanelanga, sinciphise digestibility yabaninzi elements umkhondo calcium, ayibe, intsimbi, fluorine, manganese, kwakunye nezinye - ukutya ngaloo ukuphazamisa. Ngu iziphumo silicon ukuhluleka mhlawumbi ukungatyi ukutya okunesondlo, okanye izinambuzane kuhlala emzimbeni asithoba le pesenti yabantu. Yena uyakwazi ukususa umzimba izinambuzane ezincinane kunye neentsholongwane, nokuxhuma nabo iikhompawundi entsonkothileyo, ezithi ke ngoko ziboniswa izenzekele. iintsholongwane ezininzi ezibulalayo nomngundo lunokwenzeka ukuba otya ngayo ayikho lesilicon. Nokudla ukudla kufuneka iqulathe ubuncinane 3-5 grams. ngomhla we element. Ukuba ufuna ukubuyisela umxholo emzimbeni - kufuneka kuqala lahla amagciwane, ngokuba abaninzi kubo zidle nesiqalelo. Kwaye ngoko kuphela aqale ukudla ukutya zizityebi lesilicon, iti eengcambu kunye namanzi. Kwaye ngoko ke sele negalelo yokuhlambulula umzimba iintsholongwane izifo.
Oku kuluncedo kakhulu umzimba element - lesilicon - in iimveliso zimelwe ngokubanzi. Kuyinto khona phantse zonke ukutya imvelaphi izityalo, kubandakanywa iwayini kunye beer. Kukuninzi ikhoyo nokubakho irayisi, namazimba kunye oats. Xa melyat ingqolowa, yento ukusuka iqokobhe, kwaye imveliso nangoko ulahlekelwa uninzi lwesi sakhi kubalulekile. Kwakhona equlethwe izikhumba iziqhamo ezininzi kunye nemifuno, ngexa baphathwa udla kancinane kakhulu. Apha, njengokuba umthetho, abantu ujamelene nengxaki - ngokuba iziqhamo unpeeled kunye nemifuno azithenge evenkileni, ahlohla ngezithako ngenxa zisetyenziswa ukwandisa ezikhabhathini. Ngoko ke, ukudla isityebi lesilicon: isonka omnyama, bran, umgubo, isidlo, ihabile, imbewu kajongilanga, iitapile "iyunifom", imifino, iipepile intsimbi, theniphu, iitumato, iYerusalem artichokes. Abanye amanzi ezimbiwa kunqabile kakhulu, izityalo nezilwanyana kunye lisiza nazo zongezwe kolu luhlu. Ukuze umzimba wakho ukufunxa lesilicon kwisidlo sakho kufuneka potassium langoku, nemagnesium, calcium ne manganese. Inyama kuthintela ukufunxeka kwayo. Ngoko ke, nangona umxholo lesilicon kwiimveliso zaselwandle liphezulu, ke andingowawo imithombo zakhe ezilungileyo.
Imifuno protein, ifayibha ukungondleki, olukuye iziqhamo kunye nemifuno, mncede ukuba agxile. Bavale ukungabikho kunokuba amanzi ekhethekileyo uzilungiselele.
Cosmetology Kubalulekile kakhulu ukuba silicon ekhoyo iimveliso ekudleni kwakho yonke imihla. Yena rejuvenates eluswini, yenza iinzipho iinwele eyomeleleyo ekhazimla.
Amanzi ukupheka nje. Iintsuku ezisixhenxe kuyimfuneko ukuba inyanzelise amatye silicic emanzini, ngoko uyifince kuyo nayiphi na izitya, eshiya kwenze kwaba Asinakusebenziseka (4 cm). Emva koko coca ngebrashi kubo, yaye kwakhona ukulungele ukuyisebenzisa.