Iiproteni Yemifuno kunye nezilwanyana ... Kutheni kufuneka umzimba?

Ubuhle iqala ikakhulu kunye nempilo. Isiseko impilo elungileyo ukutya elungeleleneyo kunye umthambo elifanelekileyo. Le menu ngemihla kufuneka anikele ezo iimveliso kuwanelisa imizimba yethu amandla nokubonelela iyimfuneko ukuze isikolo sisebenze kakuhle izinto (iivithamini, iiminerali, ii-asidi, njalo njalo). Iiproteni, amafutha kunye wekhabohayidreyiti isiseko bonke ubomi. Ngaphandle kwabo ke asikwazanga ukukwenza.

Eyona nto ibalulekileyo ukuze umntu ukutya eziqulathe protini. Ngaphezu koko, akukho inyama kuphela intlanzi, kodwa ezinye ukutya zityebi ngezakhi ezinjalo. Kutheni sisidinga nje? Into yokuba le yinxalenye engundoqo zonke iseli umzimba wethu, iinkqubo yokucolwa umzimba kwenzeka rhoqo (esilufumana iiproteni ukutya, izilwanyana kunye yemifuno, aqukiweyo ngakwicala leeprothini kuyondelelaniswe izicwili zethu kunye namaziko, rhoqo updated). Ngamafutshane, le "iibhloko zokwakha organic" lomzimba, ngaphandle apho imizimba ukwaluphala iza kukhawuleziswa. Kuba iyimfuneko kuphuhliso eyiyo abantwana, ngoko yokudla zabantwana, kufuneka ibekhona kwi yonke imihla (ukuya kwi-35 grams). Kuba abadala njengeprotini isityalo okanye weeproteni zezilwanyana ukuze zifakwe kwi menu kwi-mali ka-50-60 grams.

iiproteni Animal zithathwa iiproteni epheleleyo, ithetha ukuba i iseti epheleleyo asidi kubalulekile acid, zifunxwe ngumzimba. Olu hlobo protein ezifumaneka inyama, iinkukhu, amaqanda kunye nentlanzi, ubisi kunye zobisi iimveliso. iiproteni Plant ziiproteni ezingaphelelanga oko lingaqulathi asidi enye okanye ngaphezulu acid. Kuba uphuhliso epheleleyo eziphilayo ziphele okanye iintlobo bobabini kutya protein, okanye ukudibanisa iinguqulelo ezahlukileyo zezityalo okune kule kweziyobisi. Ingakumbi kubalulekile ukuba i menu mihla le inyama. Ukuze ufumanise ukuba yeyiphi na iintlobo zokutya ziqulathe ezi okanye nezinye ii-asidi acid, kuyimfuneko mhlawumbi ukukroba encyclopedia, okanye athethane yincutshe.

iiproteni Imifuno eyafunyanwa legumes (zesoya kwaye ubisi soy, iimbotyi, iertyisi, neentlumaya), ezinye ukutya okuziinkozo, iziqhamo kunye nemifuno imbewu zikajongilanga kunye ithanga, amandongomane kunye netshizi tofu. Inzuzo ukusetyenziswa xa iiproteni ukutya imvelaphi yezityalo (kunye indibanisela eyiyo zonke acid) kukukwazi siphephe iingxaki zempilo ezifana nesifo sentliziyo, isifo sezintso zesisu njl Oogqirha ukubaqononondisa lo ngamandla kancinci nokucazululwa kuka iiprothini.

Ukusebenzisa imithombo ukutya zineproteni yemifuno, kunokwenzeka ukuba bashiye ukusetyenziswa kwemveliso yezilwanyana, ukuba umntu ibambelela siseko imifino okanye kanye nje amathandabuzo imveliso a ukutya. Ayikhuthazwa ukwenza oku kuphela abasetyhini abakhulelweyo kunye nabantwana abangaphantsi kweminyaka eli-14 ubudala, xa umzimba ufuna zonke iintlobo asidi acid. Noko ke, yonke into kufuneka ngokulinganisela, kakubi ukutya enjalo zisifake (kanye njengokuba ezityebileyo okanye ekudleni).