Iingcebiso ezimbalwa ukuba impumlo ehambayo ayihambi

Ngo- rhinitis (rhinitis) uyazi, mhlawumbi, wonke umntu. Iyakwenzeka njengombonakalo wokubanda, ukugula kunye nezinye izifo. Ngokuqhelekileyo isibonakaliso sibonakaliswa ngexesha lokubanda, xa umzimba unomdla kakhulu. Phantse rhoqo ishushu esiqhelekileyo sisiphumo sokungena kwintsholongwane emzimbeni. Ngamanye amaxesha unokuhamba kunye nomkhuhlane kunye ne-malaise jikelele.

Abanye abantu bahlala bexakeka ngexesha lonke ngenxa yokuba bengenawo impumlo. Sinento yokucinga ngayo, kuba luphawu lweenkqubo ezivuthayo ezenzeka emzimbeni, ezibonisa ukuba into ephosakeleyo. Ukuba ibanda lingabikho, kukulungele ukubonana nodokotela oya kusebenzisa enye yeendlela zobugcisa zanamhlanje. Kodwa ungasebenzisa iindlela ezingaqhelekanga.

Ngoko ke, ukuba impumlo yebhola ayifuni, zama umsebenzi olandelayo. Kufuneka ukuba uhlale phantsi ngendlela efanelekileyo, khumula, vala ubuso bakho ngesandla sakho. Esinye isandla kufuneka sibekwe kwi- plexus yelanga. Ngoku khawucinge indlela impumlo yakho ecacileyo ngayo. Emva kwemizuzu engama-20, kuya kuba noxolo. Le ndlela yokuzenzekelayo iyasebenza kakhulu xa iipumlo zihamba.

Ungaphilisa i-rhinitis kunye neebini zombini zeesokisi kunye ne powardard powder. Iisokisi zakho zibeke ezinyaweni zakho, zityhuze i-dense etyhidiweyo kwaye uzidonsa phezulu phezulu. Bagqoke iintsuku ezimbini. Imilenze emilenze yindlela enhle ukuba impumlo yebhola ingahambi ixesha elide, kodwa le ndlela ayinakusetyenziswa xa kukho nawaphi na izilonda, iminyango emilenzeni.

Lahla ukukhutshwa okukrakrayo kwimpumlo, kunokucoca iinyawo nge-iodine kunye nokufaka iisoksi ezifudumeleyo. Iodine isetyenziswe nganye iiyure ezingama-5 de isifo sidlula.

Ezinye iindlela zokupheka zincoma indlala, xa kubanda kubakho iiveki ezimbini. Uvandlakisiwe: ukuba ungadli nantoni na ukutya kwiiyure ezingama-24, ngoko ukhululo lokukhupha luza kuhlahlela ngokukhawuleza.

Enye yeendlela ezilula kukuba unyango lweendinyana zamanqatha ngeoli yomnquma efudumeleyo. Akugcini nje ukuvutha kakuhle, kodwa iyanciphisa iimbumba ezinomsindo. Phinda le nkqubo inokubakho rhoqo njengoko kuyimfuneko ukwenzela ukuba kube lula.

Ukuba ungummeli weyeza lonyango, ke ezi ndlela zifanelekile ukunyanga okubandayo, okungazange kwenzeke ixesha elide. Kufuneka kuqatshelwe ukuba akukho namnye kubo onokungalimazi umzimba, ngoko unokusetyenziswa ngokukhuselekileyo kunyango lwabantwana.

Kodwa ukuba ezi ndlela zibonakala zingasebenzi, xhaphaza udokotela wakho uncedo. Mhlawumbi akuyona nje umcimbi wemiphumo ephantsi yeziyobisi, kodwa enye into. Mhlawumbi, ukungenelela okupakanyayo kuyimfuneko ukukunciphisa umkhuhlane ongapheliyo. Ugqirha kuphela onokuchonga ngokuchanekileyo imbangela yale nzeka kwaye anikezele unyango oluya kubangela umphumo oyifunayo.

Oku kubaluleke kakhulu, ekubeni i-excreta, engashiyikanga ingqalelo, ingabangela izifo ezinzulu ezinxulumene neempumlo, i-pharynx kunye neendlebe. Ngoko ke, musa ukuphatha ingqele ebandayo njengento encinci. Kubalulekile ukumnceda aze aphelise. Emva kwakho konke, ukuphefumula okukhululekileyo kuyisiseko sokusebenza ngokupheleleyo komzimba. Yimpilo!