I-knee cap miniskirt: iintlobo zokulimala, unyango

I-Menisci ye patella yi-cartilages enemihlathi eyenziwe ngamacandte afakwe emacaleni emadolo. Imisebenzi yabo eyintloko kukuba:

• Ukulungiswa kwamadolo kunye nokukhusela ukuhamba kwayo ngokugqithiseleyo;
• Ukunciphisa imithwalo yokuphazamiseka apho i-cartilage egubungela kuyo yonke indawo yamathambo edibeneyo ibonakala, oko kukuthintela ukugqoka kwangaphambili kwe-cartilage;
• Ukuthintela ukungqubuzana kwamathambo emadolo.

Nangona kunjalo, ukulimala kwe-meniscus yinto eqhelekileyo, isizathu esivakalayo sisigxina esicacileyo nesicacileyo emadolweni. Ukulimala okuqhelekileyo ngabadlali. Kukho iintlobo ezininzi zezilonda zamadoda.

I-knee cap miniskirt: iintlobo zokulimala

1. Ukuqhawula, kodwa ngokwenene- ukuhlukana okukodwa kwe-meniscus. Indlela eqhelekileyo yomonakalo kweli nqaku lexolo elihlangeneyo, lifikelela kuma-50% kuwo onke amaxinzelelo. Ukuqhawula ngokwengxenye, i-meniscus ibonakala idibene phakathi kwamabala.
2. Intambo epheleleyo ye-meniscus yintlanzi, kodwa ngexesha elifanayo umonakalo onzima kakhulu. Ngenxa yoko, ukulimala kwamadolo e-knee-rod kungabhalwa ngokupheleleyo okanye kuhluke kwi-joint, njengokungathi "ukulenga" ngaphakathi kwesikhwama sokubambisana. Unyango lwaloo ngozi ludinga ukuhlinzwa ngokusemthethweni.
3. Ngokukhawuleza uqhotyoshelise i-meniscus kunye ne-cartilage yomxube (40%).

Ubuhlungu, ukuvuvukala, ukungahambi kakuhle kweminye - yonke le mibonakalo iyafana nezinye izinto ezinokulimala, ngoko kuphela ugqirha unokuqiniseka ngokuqinisekileyo ukuba ukulimala kuchaphazelwa yi-minisk ye-kneecap.

Indlela yokuphatha umonakalo we-meniscus?

Into yokuqala eyenziwa ngu-orthopedist i-palpation yeqhina elibuhlungu kwaye ufumanisa umlinganiselo wonakalo, unokufuna iMRI. Isicwangciso sonyango luxhomekeke kakhulu kuhlobo lokulimala, kodwa kusekho iinkqubo eziqhelekileyo oogqirha basebenzisa ukubuyisela i-miniskirt ye patella. Unyango, njengommiselo, lide, lifuna ukuba isisombululo esinzulu. Kodwa malunga nento yonke.

Umsebenzi oyintloko we-orthopedist ukukhululwa kwe-meniscus kwi-cartilages ezithathileyo. I-traumatologist eneengxaki, umgqirha wezobugcisa okanye umlomo wezokwelapha uza kukwazi ukuphelisa ukunqumla nokubuyisela ukuhamba phakathi kweeseshini ezi-2-4. Xa, ngenxa yezizathu ezithile okanye enye, ingcali ayinakukwazi ukulungisa i-meniscus, isigulane sinikezelwa ngokulandelelana kwezinto ze-hardware. Emva kokuba i-meniscus ibe yindawo (kodwa kungekudala), i-physiotherapy kunye nokunyangwa kwe-ultrasound, kwakunye nokunyangwa kwamayeza, kumiselwe. Ukuba unyango olulondolozayo aluyi kuvelisa umphumo oyifunayo, okanye i-meniscus ayigcini nje okanye iqhume, kodwa iphulwe, ngoko ke isigqibo senziwe ukuba sisuswe ngokupheleleyo okanye sinciphise i-meniscus.

I-knee cap miniskirt: unyango kunye nezilwanyana zomntu

Amachiza abantu akwazi ukukunceda ukuphucula i-meniscus. Akukho okubi ukubonakalisa ezi ndlela ezilandelayo.

1. Iintsuku ezi-2 zeeyure ezixhomekeke kwi-bile yezokwelapha.
2. Iikhosi zenyanga ezimbini zonyango kunye nobusi-utywala obunxilisayo (iintsuku ezimbini iiyure).
3. I-Burdock ixininisa (iintsuku ezili-8 iintsuku de ukuba iimpawu ziphele ngokupheleleyo).
4. Khumbula ukuba unyango ekhaya luyakwenzeka kuphela ukuba ukulimala akuyinkimbinkimbi yinkalo ye-meniscus.