Iinyawo iflethi, unyango kunye isifo

Misa ukusasazeka kwezifo yokuthandana flat. Ukunyanga kufuneka ibe ngexesha and comprehensive. Kungoku nje abantu abaphethwe ezinyaweni tyaba, kuba ngakumbi nangakumbi. Xa umongo wayo, flat - a flattening le yonyawo, apho arch ophela ngokupheleleyo, oko kukuthi, ukuba ukhangela kwingoma, uya kukhangela ngathi elimbhoxo esiqinileyo. Unyawo lomntu yindlela entsonkothileyo leyo ubunjwe amalungu 7 no-26 iimbewu. leengxaki okunjalo kwenzeka abantwana kunye nabantu abadala.

Kukho izizathu zilandelayo sokuphuhlisa flatfoot:

• Various ukulimala (oku kungaba kwizaphuko, contusions intlala eyomeleleyo, komsipha lungu kunye nabanye abaninzi);
• indlela UMSI yokuphila, nto leyo nakanjani kubangela ukuba buthathaka kwezihlunu kunye nemisipha kwenyawo kunye nomlenze asezantsi;
• buthathaka amathambo ngenxa yamathambo;
• ubunzima bomzimba elikhulu, ekhokelela ukwanda koxinzelelo kwi yonyawo;
• izihlangu ntofontofo.

Enoba kwakuyintoni na, iinyawo tyaba, unyango ezinokuthi ingqalelo inkqubo yezifo.

Abantu ngeenyawo osicaba, kukho ezi mpawu zilandelayo:

• ukunqanda ukunyuka ngobukhulu, oko nenzaliseko kunye ulandelele utshintsha imilo;
• kukho intlungu nokudinwa xa uhamba;
• imisipha amathole ziqala ukuba buhlungu;
• kubonakala kokukhubazeka;
• iqinelwa enzima.

Kufuneka kuqatshelwe ukuba ubudala ekuqaleni ebantwaneni ukufumanisa ubukho iinyawo caba akusoloko kusenzeka. Amaninzi, uxilongo sokugqibela iminyaka 5-6, kodwa oku akuthethi ukuba ngaphambi kweli phakade akukho mfuneko ukubonisa umntwana zamathambo. Ngokwahlukileyo koko, rhoqo (qho ngonyaka) kuza kuvumela ingcali uqaphele kuphela ingxaki asakhulayo kunye nokucebisa umyalezo okhethekileyo, imithambo zonyango kunye ezifanelekileyo nezihlangu 'uphilile ". Ngoko ke kunokwenzeka ukuba iyaluthintela uphuhliso iinyawo tyaba size siphephe ezininzi iingxaki kwixesha elizayo.

Uxilongo lwe flatfoot lwenziwa zamathambo, ngoxa ekhokelwa yi-X-reyi.

Xa uphawu lokuqala sifo kufuneka ukuba bajonge podiatrist. Yena, ukuza nezizathu iinkcukacha ukukuchazela into unyawo flat. Unyango iqhele wenziwe ngolu hlobo lulandelayo.

1. Kukwamkela iziyobisi ukudumba kunye iintlungu.
2. uqeqesho kwezonyango ngokomzimba (okanye unyango). Wazithwala phandle uthotho olulandelenayo phezu izihlunu ithole neenyawo. Le ndlela yeyona ndlela iphambili yonyango.
3. Kuyimfuneko ukuba kuncitshiswe umthwalo yonyawo, kuyimfuneko ukuba bashiye izihlangu ntofontofo kukuthi, kubhetele ukuba ukunxiba izihlangu wamathambo. Kufuneka kuqatshelwe ukuba ungakwazi noba odola insoles ezizodwa, apho lwenziwa yi isamente yonyawo lwakho. izihlangu ezinjalo ukukhusela unyawo kangangoko kunokwenzeka ukususela isicwangciso engalunganga nokunciphisa umthwalo.

Kwiimeko kakhulu ukubhenela indlela yokusebenza, xa kukho umonakalo kakhulu ukuya ithambo.

Phakathi kwezinye izinto, qiniseka ukuba ufuna ukufumana umyalezo kunye iinyawo flat. Massage kunokwenziwa ekhaya, kodwa kungcono ukuba uqhagamshelane iingcali abakwaziyo zonke iingongoma ezibalulekileyo kwi iinyawo, ezo eziyimfuneko ukuze impembelelo. It ingaqhuba ngesandla, kwakunye ezisetyenziswa izincedisi yokuthanjiswa ezizodwa, nemiphumo emihle. Massage kunceda lungisani intlungu, buyasikhulula izihlunu bayeke nje kuphela, kodwa imilenze xa bebonke. Ngokwesiqhelo, le yokuthanjiswa iqala kunye namathole endle, yaye ngokuthe ngcembe uhle ukuya elunyaweni. Ngelo xesha ukwenza ezahlukeneyo iintshukumo setyhula ngeminwe yakho, bezihlikihla iinyawo, clenching kwaye unclenching izihlunu.

Ngokomzekelo, makhe omnye iipateni umyalezo. Ekuqaleni, unyawo elungileyo tipakani iintende ngesandla sakhe kulwalathiso isithende ukuya ezinzwaneni. Emva koko sebenzisa ubhontsi wakho ukuba axove yonke kumphezulu yonyawo, kwangaxeshanye nokupeyinta inani "7" ukusuka ubhontsi ukuya isithende. Okulandelayo, sisithethe izithuba wakho umnwe phakathi iinzwane, ingakumbi condyles (iindawo apho amathambo iminwe ziviwa). Emva koko ukuphumeza isindululo rotary le yonyawo, le isandla omnye ukulungisa isithende, kunye Kwelinye icala ukuba phezulu kwaye iminwe Zityede malunga kwedolo umva, kodwa akunjalo nzima ukuba ubuhlungu kuvuka. Loo umyalezo kwi yokusebenza rhoqo, kuya kunceda boyise tyaba, apho unyango ilula kakhulu.