Iinzuzo tywaleni of ngamandongo-

Yintoni zepistasi? It photophilous ukumelana nembalela kunye iqabaka, ndimkhathalela umthi Anut okanye ityholwana. Empumalanga, esi sityalo kuthiwa umthi wobomi ngenxa yayo iipropati siyingenelo. Kweentyatyambo livela entwasahlobo - ngo-Epreli - kwaye ivunwe ukusuka ngoJulayi ukuya Agasti. Ngexesha sokukhulelwa eziqulethwe ome yintlama kulo neentanda iqokobhe kubini ezimbini, ebonisa nut. Harvest, amantongomane ezomileyo kuqala elangeni ebomini babo ezikhabhathini wathatha ngaphantsi konyaka. Ngenxa isiqulatho aphezulu amafutha, iiproteins kunye carbohydrate iinzuzo tywaleni of ngamandongo- kungase kubacacele.

Iipropati Iluncedo kakhulu ngamandongo-

Makhe siqale kwi onke amacandelo ezintle ngale mveliso. zepistasi ngokungafaniyo nezinye iintlobo yi calories elungeleleneyo indibanisela kunye nobungakanani asidi acid, kunye nesanty sokubekwa kwe iivithamini kunye neeminerali. Ezi iziqhamo ziqulathe kakhulu ngakumbi nobhedu, manganese, phosphorus, nemagnesium nepotassium, kunoogxa babo. Ezinawo enkulu vitamin B6, zingcono kwi iimpawu eziyingenelo yenkomo zesibindi. Abantu abathatha inxaxheba yabasebenzi ngokwasemzimbeni nasengqondweni, njengoko umntu kufuneka azi ukuba yinxalenye ibinzana elithi "inzuzo tywaleni ze ngamandongo-," kufutshane inyaniso. Ngaphandle kwamathandabuzo, oku kuya kuba ingxenye yokuqala. Ukudla, neenkozo zepistasi kwimali lamaqhosha ezilishumi ngosuku abadala nizalise ivithamin yakho unikezele ikota eqhelekileyo. Kodwa akukho yonke: le phenol compound ukomeleza iindonga iseli kunye novithamini E uye iipropati antioxidant, nto leyo kusinceda sihlale ulutsha zabo. Nkqu kumaxesha amandulo yamaPersi kuthiwa zepistasi amatye nuts omlingo.

ephilisa izakhiwo

Iinzuzo tywaleni of ngamandongo- zigqitywa impembelelo yabo impilo emzimbeni wethu.

1. Izigulane ne kwamanani umzimba Kucetyiswa ukuba basebenzise ezi ngawo ukutya njengendlela zenkxaso.
2. Bona ukuphucula ukusebenza kwesibindi ngenxa imibhobho wokuhlanjululwa choleretic of kwizithinteli ezikhoyo.
3. Kwakhona, neenkozo zepistasi zisetyenziswa njenge umbala nxamnye kwegazi.
4. Ke kubalulekile ukuba isifo sentliziyo, njengoko ukubuyisela nokubetha kwentliziyo.
5. Yiba nempembelelo entle izifo emiphungeni kunye yomoya.
6. Abantu bayacetyiswa ukuba oku kutya iziqhamo ukuphucula umsebenzi ngokwesondo.

Iimbumbulu eziyingozi

Siza kufumanisa ixabiso lezi iziqhamo kunye neengenelo kunye zokwenzakalisa ngamandongo- kuthi uya ezibonakala kuphela ngokunxulumene kwezi mpawu ngokungummangaliso. Ngoko ke:

1. Abakwazi niphetshethwe izixa ezikhulu ukwenzela ukuthintela isicaphucaphu ukuba ukudla.
2. Amandongomane ngetyuwa umonakalo impilo yakho ukuba udle ezininzi, oko kukuthi, ukwandisa uxinzelelo lwegazi ze ukunyusa umthwalo nezintso.
3. Ngamandongo- ezi iimveliso eziqulathe nomzimba, ngoko ukuba awazi ukuba umzimba wakho uya kusabela kubo, ngoko amacebiso yethu - ungayibaxi.

Isaladi "Gossamer" kunye ngamandongo-

Kwaye ngoku siza kwenza ukuba ithenda emangalisayo kunye isaladi okumnandi. Ukuze wenze oku, uthabathe enye incum inkuku i medium size, kwethumba, apholileyo, ngoko iziqwenga amancinci, izakubekwa endebeni eyahlukileyo. Okulandelayo, wayipheka iqanda, yemixoxozi, tomato kunye luyacolwa chopha wayifaka kwesinye isikhongozeli. 100 g sisi nzima wasenzela uthango, kwaye kongeza ubunzima zepistasi ithungwe ezinqunqiweyo. Kwisitya yokuqala Beka inkukhu wagawulwa, ngoko ngomaleko mayonnaise, ofanele ukunyhibhela ngenyameko. Umaleko yesibini kuyimfuneko ukuba babeke kwaneekomkomere zakhutshwa, ezo kwakhona ukuba elo legqunyiwe ngomaleko of imayonnaise. Nezokugqibela, umaleko lesithathu: zinqunqwe iqanda, tomato kunye netshizi. On top loqukuqelo ubhityileyo eyemayonnaise zoba Umsonto aze afefe amantongomane ezinqunqiweyo.

incasa okuneziqholo ulwandle neziyolo ekuseni unika le zepistasi esityeni. Iresiphi ilula: zama kwaye uqinisekise ukuba ngokwenene mnandi kakhulu!