Buckwheat tumato, itswele: iiresiphi

Kuba abantu abaninzi, buckwheat yenye kutya endizithandayo. ukusetyenziswa kwayo iyabiliswa, ebilisiweyo, kakuhle kwenziwa. Ke ukuba niphikele upheke na ethengisekayo, kuvela ipapa tastier kakhulu.

Esityeni iitumato

Umzekelo, itumata buckwheat okuphekiweyo inokuba isidlo esikhulu, yaye kwicala isidlo esihle. Lokulungiselela yayo kuya kufuneka:

- 250 grams buckwheat;

- 500 ml yamanzi;

- 2 iitumato;

- 1 itswele;

- 2 iminqathe;

- 3 amacephe yetumato paste;

- pepper netyuwa - ukunambitha;

- ngembiza amafutha encinane imifuno.

ukulungiselela

1. Okokuqala, kufuneka alungiselele imifuno - ubahlambe uhlambulukile.
2. On iitumato kufuneka ukuba basike ezincinci ze sizibeke olunzulu umthamo. Emva koko ugalele amanzi abilayo, kwaye kushiya imizuzu embalwa. Oku kwenziwa ukuze kube lula ukuba ukususa uqweqwe.
3. Emva zokucoca isikhumba evela iitumato, kufuneka isikwe iityhubhu ezincinci. wonqanyulwa nje anyanisi. Tha iminqathe kufuneka tofo ya.
4. Xa ngembiza nzulu pan kufuneka ukuba athele amafutha encinane kunye nendawo esitovini. Xa ndiziva phezulu, kuyimfuneko ukubeka namatswele, ukukhwezela, Qhotsa de brown segolide.
5. Emva koko Ungongeza iminqathe kunye sinoJoy ngokucokisekileyo imizuzu emihlanu. Kuphela emva kokuba ukuba imifino iitumato ubeke, yaye imizuzu embalwa konke eqhotsiweyo.
6. Kwisingxobo esahlukileyo ukuqhagamshela amanzi anzongonzongo kunye yetumato paste, ipepile kunye netyuwa. Izithako axutywe kakuhle.
7. Eqhutywa ndahlamba buckwheat kufuneka bafake eyenziwe ngepani imifino. Ngoko ke kubalulekile ukuba ukongeza nokwakheka tomato. Zonke kuxutywe wabukhanyisa ithumba. Ngoko ke ipani kufuneka kukugubungela, ukunciphisa ngomlilo ekhohlo antshwenyile imizuzu-25.
8. Ngokoqobo ukulungele kunye buckwheat, iitumato kunye neminqathe, amatswele. Xa ulwelo umphunga, izithako kufuneka mix kwaye susa ukusuka pan imbasa eshushu. Emva koko, lo esityeni kufuneka beme imizuzu eli-10, yaye uyakwazi uzise itafile. Loo nto ilula kwaye ngaphandle idalwa belungiselela buckwheat tumato, itswele eliluhlaza.

Kuba baninzi, kuba akukho mfihlakalo indlela eziluncedo ngayo imveliso buckwheat. Kuba abantu rhoqo anamathele ukutya, oko ufunwayo. Ngoko ke, nokuba buckwheat kunye itumata netswele yokutya sele zisetyenziswa kakhulu. Ukupheka kufuneka ube ne-mali oluncinane yetyuwa kunye namafutha.

dish yayiyazi

Kuba abathanda ukutya okuneziqholo buckwheat efanelekileyo kunye iitumato negalika. Ukulungiselela le ukutya, kufuneka ube:

- 100 grams buckwheat;

- 2 iitumato.

Izithako ezishiyekileyo (yongeza ukunambitha):

- igalikhi;

- oli yemifuno;

- parsley;

- coriander okutsha;

- soy yesoyi.

yokulungiselelwa

1. Buckwheat hamba, nihlambe nokuthumela epleyitini eshushu ukupheka.
2. Nangona le nkqubo uthatha indawo, wahlamba iitumato zibe iityhubhu ezincinci, parsley negalika atyabukile nakhandiweyo, kakhulu. Yonke iya kwisikhongozeli eyomileyo ecocekileyo mix. Emva koko, enxibe ioli zemifuno, kwaye ngexesha elinye ukongeza sauce soy kunye nobulawu. Ngenxa yoko, kufuneka ufumane isaladi.
3. Xa buckwheat ilungele, kufuneka zongezwe isaladi axutywe kakuhle wachukumiseka.
4. ukudla uyakwazi agqitywe ngokukhawuleza, okanye ushiye ukuba imizuzu embalwa ukuba ufuna ukwethula. Le buckwheat tumato ukuba eve engaqhelekanga kakhulu. Zama oko, niya oyithandayo!

ukutya okunencasa

okumnandi kakhulu kunye nentwana ye buckwheat okrakra efunyenwe iitumato, kuphekwe ngokungqinelana iresiphi. Kuba amalungiselelo efunekayo:

- 100 grams buckwheat;

- 2 iitumato;

- enye anyanisi enkulu;

- enye pepper ivuza;

- 1 bama parsley;

- 100 ml ze-oli yemifuno;

- Salt - ukunambitha.

Inyathelo ngu step iresiphi

1. Buckwheat kufuneka iterate, ihlanjwe ngokupheleleyo, ugalele amanzi abandayo umlinganiselo 1: 2 (amanzi kufuneka ibe ngaphezulu kuno kabini).
2. Ngeli xesha, kude kube ipapa bepheka, kufuneka ahlambe usule nemifuno. Emva koko ke kufuneka ufake osuke enzulu epanini apho oli yemifuno. Emva kokuba imifuno kufuneka uqhotse.
3. Xa buckwheat umphunga ulwelo, kufuneka zongezwe pan ukuba nemifuno. Ngoko ke kufuneka siqhubeke ubushushu imizuzu eli-10, musa ukulibala ukwenza.
4. Pickle dish ezifunekayo kufuphi ekupheleni zokupheka.
5. Vala ubushushu, afefe zinqunqwe parsley buckwheat.

Buckwheat tumato. Yeresiphi galo-suneli

Ukuba ufaka ethile yetyeleba, ukuba ingaba mihle buckwheat kakhulu ezingaqhelekanga. Cooking kuya kufuneka:

- 250 grams buckwheat;

- iitumato ezine;

- enye anyanisi;

- isinongo galo suneli;

- Salt - ukunambitha.

Inkqubo yokudala izitya: inyathelo ngu step guide

1. Ithekhnoloji ukulungiselela ilula, kakhulu. Buckwheat ahlambe kakuhle, ugalele amanzi uphekele abilayo de imeko semifinished.
2. Olungiswe itswele bacanda okroqiweyo, de brown segolide. Emva koko bongeze iitumato, uyinqunqe ibe iityhubhu ezincinci. Ezi zichumisi okroqiweyo, malunga nemizuzu emihlanu.
3. Xa epanini nzulu ukubeka imifuno kunye buckwheat engaphekisiswanga. Ke wongezelela galo-suneli kunye netyuwa kancinane. Bonke ixubene. Qiniseka ukuzama kwi ityuwa, ukuba ngokwaneleyo, nokuba podsolit.
4. Xa wenze le nkqubo, pan alekwe le chap, kwaye ithunyelwe kumphezulu eshushu. dish seentlumayo ukuya kude buckwheat ayikho ukulungele ngokupheleleyo.

in European

buckwheat eliphekwe njengoko abeLungu kuphela ukuba kumangaliswa kunye iitumato, kodwa ndiziyolisa incasa. Kuba lo dish:

- 250 grams buckwheat;

- 100 g itshizi nzima (ngokwengqiqo yalo);

- ezimbalwa iitumato;

- 2-4 cloves begalikhi;

- 1 icephe nebhotolo (zingasetyenziswa njenge imifuno nebhotolo);

- ityuwa, nobulawu, imifuno - akulula.

Nangokupheka inempilo buckwheat

1. ahlambe Buckwheat, wayifaka isikhongozelo, apho iza kuphekwa, makongeze isahlulo nesiqingatha ilitha yamanzi. Ngoko nangoko Ityuwa uze ibile. Yenza umlilo eliphakathi ushiye ukulungisa buckwheat.
2. Ngeli xesha kufuneka azihlambe iitumato ze uyinqunqe ibe ziingceba amancinci. Atyabukile igalikhi, usike kakhulu.
3. Xa buckwheat phantse akukho iintsalela ulwelo, ukongeza ikonofile, iziqholo kunye iitumato. Ngaphandle ukukhwezela, mabakhavarishe ze ushiye ukuba ziyatshitsha umlilo omncinane.
4. Xa buckwheat iphekwe ngokupheleleyo, ongeze kuyo sisi ya namasi. Emva koko kufuneka mix ngokukhawuleza ugqibele. Susa ukusuka kubushushu ashiye ukudlulisa malunga 15 imizuzu.

Unako ukupheka buckwheat kunye tomato juice. Kuyinto elula kakhulu:

1. Le buckwheat wahlamba kugalela tomato juice. Xa kunjalo, ukuba obukhulu kakhulu, faka intwana yamanzi. Ijusi unako izakubuyiselwa iitumato, uziqobe ezo zinto a blender ku okubizwa.
2. Yageza, wachuba iindawo iipepile intsimbi iziqwenga amancinci kwaye abulawe izithako ezishiyekileyo. Ukupheka ubushushu medium de kube isidudu lilungile. Salt kufuneka ibe yokuzikhethela.