Miso isuphu - ntoni na? Ezifihlakeleyo izitya zokupheka.

cuisine Japanese ngokubaluleka kuthandwa kwihlabathi lanamhlanje. Kule mihla, abaninzi banomdla ukwenza njani miso umhluzi. "Yintoni na?" - eniyicelayo. Esi sidlo isidlo yemveli Japanese. It yasungulwa kwiminyaka 750 eyadlulayo, nkqu ngemihla samurai. Ngomhla iimfihlelo yokwenza le mbiza ekhaya eza kuxutyushwa kwinqaku lethu.

miso paste

Ngokusekelwe kwi ipasta eponymous kwaye Japanese miso isuphu kwenziwa. Iresiphi ukutya ziya kuchaziwe ngezantsi. Okokuqala, siye sithethe malunga nokuqulunqwa imveliso ekhethekileyo, nto leyo miso paste. Le ntlama, apho iveliswa yokubola yengqolowa, irayisi, irhasi kunye zesoya. Iqulethe eninzi ivithamin D kunye A, kwakunye calcium, intsimbi kunye zinc. Kukho iintlobo ezininzi pasta. Ziyashiyana umbala, incasa kunye nevumba. Ngako oko, miso isuphu inokuba nomahluko kakhulu. Ukupheka usebenzisa intlama lembotyi, ingqolowa, irayisi. Kukholelwa ukuba isuphu kakhulu okumnandi Japanese eyenziwe ebomvu miso paste.

Inzuzo yokudla

I-Japanese bakholelwa miso isuphu iluncedo kakhulu. Yintoni na, wena uyazi. Kodwa kutheni le esityeni wothulelw iipropati imimangaliso? Kubonakala ukuba ulungiselela lusa lwa ngamaxesha imifuno isityebi vitamin C, kunye nefayibha ngekeratini. Ngaphezu koko, miso uncamathisele huma glutamic acid, iiprotheni, lecithin kunye amagciwane ezininzi luncedo, lukhuthaza ukugaywa elungileyo.

Yintoni sipheke miso isuphu?

Yintoni na ke thina Sele wayeyinxalenye ngaphandle. Kodwa ukuba zeziphi na izithako ezifanelekileyo ukwenzela ukulungiselela Cuisine Japanese? Uyose kongezwe yohlaza, imifuno (iitapile, daikon, cauliflower, isipinatshi, theniphu, amatswele), inyama kunye neenkowane. Zokupheka miso isuphu, unako kwakhona ukufumana yehagu, inyama, intlanzi ezahlukeneyo kunye ezahlukeneyo kwaselwandle (nonkala, saselwandle esineqokobhe, Shrimp, squid, njalo njalo). Esityeni badla ukongeza tofu - soy itshizi, nto leyo umthombo ungaphelelwayo protini.

upheke

Ukwenzela ukulungiselela miso isuphu ekhaya, kufuneka akwazi ukusebenzisa indlela yemveliso kulo ukutya. Kwamabala kunye nemifuno kufuneka bayisile ngokungqinelana ne-iresiphi. imifuno eyomileyo neenkowane phambi nokusetyenziswa kufuneka zifakwe emanzini ashushu. Kwaselwandle (ezifana Shrimp) kufuneka zihlanjwe, wahlamba, wonqanyulwa, ndilula Bilisa dashi. Ukulungiselela le elulwelo, kufuneka uthenge zithutha ezikhethekileyo ngenyameko ukunyibilika nabo ngamanzi abilayo. Tofu isonka samasi kufuneka isikwe iityhubhu ezincinci elimnandi.

Ukulungiselela izitya

Ukwenzela ukulungiselela miso isuphu ekhaya, kufuneka imbiza encinane, peeler, imela ebukhali, ibhodi ukulisika amandla efunxa izithako. Ukhonza nezitya zokufefa enzulu. Kwezi, kuqala usele umhluzi, uze udle ukutya eseleyo ngezinti. Abaninzi zokutyela Japanese ndlela yokudala miso isuphu ngqo amacwecwe.

Izithako ukuba isuphu tofu

Ngoku makhe sithethe apho ukutya ziyafuneka ukuze uyipheke yemveli Japanese miso umhluzi. Iresiphi yokutya kubandakanya ukusetyenziswa izithako zilandelayo:

• miso - 1/2 indebe;
• Tofu - 1/2 indebe;
• dashi - 1.5 amacephe iti;
• itswele - 2 izixhobo icephe;
• Water - cups-4;
• Ingca yolwandle - 1 icephe.

Indlela ukupheka isuphu tofu

1. Okokuqala, kufuneka uthathe embizeni uwubeke ngamanzi. Emva koko kufuneka eze ulwelo ukuya ithumba uzidibanise granules dashi. Xa kokuba zichithakala nje ngokupheleleyo, unako phambili kwisigaba esilandelayo yemini yokulungiselela isuphu.
2. Ngoku isitovu kufuneka watshintshela ubushushu eliphakathi kwaye ufake imbiza kunye dashi tofu isikwe iityhubhu ezincinci.
3. Okulandelayo, abanjwa womisa kufuneka sigcwaliswe nge yamanzi. Emva kokuba Ziya kunyibilika iintaba, kuyimfuneko ukuba aliqhawule ngaphandle amanzi agqithisileyo uzidibanise yoKutya kwaselwandle e imbiza umhluzi. Esityeni kufuneka ukupheka imizuzu emibini ngaphezulu.
4. Ngeli xesha kufuneka exutywe sisitya eyahlukileyo miso. Ukulungiselela le njongo kufuneka ukudibanisa umhluzi encinane dashi baxhaya de paste egudileyo.
5. Ngoku kufuneka asuse pan ukusuka kubushushu uzidibanise miso. Zonke izinto kufuneka ngocoselelo kuxutywe. Emva koko, isuphu zingathululelwa Emacebeni.

Japanese miso isuphu tofu sekulungile! Phambi bephaka kufuneka wazifefa ngokunjalo itswele eliluhlaza.

Miso isuphu yehagu kunye isipinatshi. izithako

Olu khetho iyapheka isuphu yahlukile ukusuka Ukwanda zakudala ephakamileyo kunye calories. uya Stock imveliso zilandelayo kufuneka ulungiselele nokutya:

• inyama yehagu - 55 grams;
• isipinatshi - 1-2 msebe;
• Amakhowa enoki - 1/3 stick;
• oli yemifuno - 0.5 amacephe iti;
• dashi umhluzi - 350 ml;
• miso paste - 1.5 icephe.

Miso isuphu yehagu kunye isipinatshi. indlela yokulungisa

1. Ukuqala yehagu kufuneka uyinqunqe ibe ngezithandelo ezingcakacileyo, Qhotsa ngeoli kajongilanga.
2. Emva koko, isipinatshi kufuneka ohlulwe neziqu, pula uyipheke emanzini encinane okubila uze iyithi nkxu emanzini ice. Ke imveliso kufuneka iziqwenga ubude ngeesentimitha ezintathu okanye ezine.
3. Ngoku epanini ibile kufuneka dashi broth uyiphose enoki kunye yehagu eqhotsiweyo. Ukutya ukuba apheke de iphekwe ngokupheleleyo.
4. Okulandelayo, susa isuphu ukusuka kubushushu uzidibanise intlama zesoya kuyo yonke baxhaya izithako de egudileyo.

amacebo aluncedo

1. Miso cola kuyo nayiphi na imeko awukwazi eluhlaza. Kufuneka kusoloko zongezwe umhluzi shushu ekupheleni zokupheka kunye ndiyivuselele kakuhle kuyo.
2. Xa yenziwe, isuphu kubalulekile ukugcina olinganise eziyimfuneko. Ngelitha ye umhluzi dashi ukuthathwa 150 grams miso paste.
3. Ngaphandle izithako eziphambili esityeni kufuneka ibe iimveliso ubuncinane ezimbini ezahluke ngokumila, umbala kunye guquki.

Nazi ezinye mithetho elula kufuneka ulandele ukulungiselela miso umhluzi ngokwenene. Yintoni na, nokuba ukupheka njani, ngoku siyazi thina. Qiniseka ukuzama nokumothusa indlu nokwenza ekhaya cuisine yemveli Japanese. Yiba nomdla wokutya!