Iiparameters, ubude, ubunzima buka-Anna Khilkevich. Uneminyaka engakanani u-Anna Khilkevich?

U-Anna Khilkevich ungumdlali waseRashiya, owaziwa luluntu ngomsebenzi wakhe kwiingqungquthela ze-TV "i-Universe Novaya Obshchaga" kunye ne "Barvikha". Ngombulelo kwiindima eziphawulekayo intombazana sele ithandwa kakhulu kumabonwakude. Nangona uhlala unyaka kunye nokuntula okungapheli kwithuba, uAna uhlala ekhangeleka. Ngokumalunga nendlela aphumelelayo ngayo, eli nqaku liya kuxutyushwa.

Iiparameters eziphambili

Ukukhula, ubunzima buka-Anna Khilkevich unomdla kubaninzi abanamathenda akhe. Umdlali wesicatshulwa kwisikrini usoloko ekhangelekile kwaye unelungelo. Kodwa ukukhula kwayo kubangama-160 centimeters kuphela. Ukuba intombazana encinane, u-Anya uhlala ebukele ubunzima bakhe kwaye uzama ukugqithisa ama-kilogramgram ezingama-45. Ababukeli bahlala becelwa ukuba u-Anna Khilkevich ubudala kangakanani. Indima yomdlali we-actress - ubuhle obuncinane kunye nobuhle, obesanda kuphumelela esikolweni. Kunzima ukukholelwa, kodwa ngokwenene intombazana isele ineminyaka engamashumi amabini anesibhozo ubudala. Ngombulelo wokunyamekela ubuso bakhe nomzimba, ubonakala esincinane.

U bunzima beengxaki

U-Anna Khilkevich akafihla ukuba wayekhe walahlekelwa ngamakhilogremu angaphezulu. Oku kwenzeke ekufikeni kwentsha, xa ubude beetentimitha eziyi-160 intombazana yayilinganisa iikhilogram ezingama-50. Ukholelwa ukuba oku kuninzi. Ngokuqinisekileyo, indima edlalwa yiinguqu ze-hormones emzimbeni, kunye nokutya okungafanelekanga. Intombazana iyavuma ukuba yayithanda uShawarma ebusheni bakhe kwaye yayifakela iipokotleji ezingenamkhawulo.

Kamva, eneminyaka elishumi elinesibhozo, u-Anna Khilkevich, ukukhula kwakhe kuye kwasala okufanayo, kwakunzima kakhulu. Kwalinganisa iikhilogremu ezingama-43, kwaye yavakala ngomoya emoyeni kwisitalato. Ukuze ufumane ubunzima besisu, intombazana yayisela i- bhisikidi enomuncu omuncu. Wakwazi ukufumana ezimbini iikhilogram, kwaye ukususela ngoko uye wazama ukungahlambululi. Le nto ayisoloko isenzeka intombazana. Emva kokuba efike esikalini kwaye wabona ukuba ulinganisa iikhilogram ezingama-51. Emva koko wayeka ukutya, wayela amanzi kuphela kwaye wabuyela ngokukhawuleza kwifomu elahlekileyo. Kodwa kwisibuko waqhubeka ebona umfazi olihlazileyo. Ngoku umdlali wesazi uyazi ukuba unyanzelekile kwi-anorexia, kwaye uzama ukuzithoba.

Ukulwa ne cellulite

Njengoko uyazi, nabantwana abancinci abasetyhini abaxhomekeke kulo mbetha. U-Anna Khilkevich naye ukhubekile kule ngxaki. Wakwazi ukunqoba "i-orange peel" ngoncedo lwe-massage ye-hardware, eyonakalisa iiseli ezinamafutha kwaye iqinisa ulusu. Le nkqubo ibizwa ngokuba yi-LPG-therapy. Ngenxa yoko, umdlali we-actress akaphelelanga nje ukukrazula "i-orange peel", kodwa kwakhona ukulahlekelwa ezimbini iikhilogram ezongezelelekileyo ezonakalisa ubomi bakhe. Ukususela ngoko, ukuphakama, ubunzima buka-Anna Khilkevich bulingana nomgangatho. Nangona kunjalo, le ntombazana inemfihlelo emininzi yokuzigcina iphakamileyo. Kwaye uyavuya ngokuhlanganyela nabo ngabaphulaphuli bakhe.

I-Massage, i-sauna kunye ne-solarium

"I-cosmetologist ngumhlobo wam omhle, umasseur ungumhlobo," u-Anna Khilkevich uthi. Isisindo esiphezulu sinokugcinwa ngeendlela ezahlukeneyo. Uyakuthanda ukusilalisa. Intombazana ephakamileyo encinci ihlawulisa izithende eziphakamileyo, kwaye imilenze yakhe ikhathele kakhulu. Ukunyuka kweenyawo zonyawo kunceda ukujamelana nale ngxaki. Sekunjalo umdlali uthanda ukutyelela kunye neentombazana-abahlobo ukuhlamba. Bafumana ixesha elifanelekileyo apho kwaye banakekele umzimba. Nangona kunjalo, ngokutshiza kunye nokuqhaqhazela intombazana izama ukungathathi - ikhusela ukushisa kwelanga, eqhubekayo isekela kwi-solarium. Uyaqonda ukuba oku akunakuncedo kakhulu, ngoko kuphuculisa ulusu ngeekram kunye nokusela izithambile ezikhethekileyo. Mhlawumbi kungenxa yoko, ukwazi impendulo yombuzo malunga nokuba uneminyaka engakanani uAna Khilkevich, wonke umntu uyamangalisa. Emva koko, akakwazi ukunikezwa ngaphezu kweminyaka engamashumi amabini.

Amanzi okusela

Abaninzi bezondlo bayacetyiswa ukuba baqale imini ngeglasi yamanzi eselisiwe kwisisu esingenanto. U-Anna Khilkevich, onemigqaliselo oyaziwayo, uyavuma ngokuvumelana nale nkcazo. Ukholelwa ukuba amanzi kubaluleke kakhulu kwimpilo nobuhle. Le ntombazana yada yakhupha isicelo esisodwa kwifowuni, esinceda ukugcina umlinganiselo wamanzi emzimbeni womntu. U-Anna unomdla kulo lonke usuku kwiprogram yolwazi malunga nokuba luphi na ukusela, kwaye ke inkqubo iyabala ukuba le mali inokwanela umzimba okanye kufuneka. Iimvuno kunye netiyi azibalanga, umhla umdlali oselayo asela ezimbini iilitha zamanzi. Ikofi yentombazana yayigxothwa ngaphandle kokutya, njengoko ithatha ukuthungwa okuyimfuneko kwaye idlula umzimba. Ukuba ufuna ukunyamezela, u-Anna Khilkevich usela i-Eleutherococcus.

Isondlo esifanelekileyo

Umdlali we-actress uthi umsebenzi wakhe ngoku unomncintiswano omkhulu. Ngako oko, ukukhula, ubunzima buka-Anna Khilkevich buhlala buhlala kwindawo efanelekileyo. Kusoloko efuna ukujonga izinto ezilungileyo, kodwa engacacanga. Ngoko ke, intombazana izama ukutya ngokufanelekileyo. Akakwazi ukutya ngexesha elinye, kodwa unamathela ekutya okuhlukeneyo. Akazange aphazamise iiprotheni kunye ne-carbohydrates kwaye uqaphele ukugcoba, umgubo, utyhefu, ubumnandi kunye nokutshaya. I-mayonnaise ne-soda uAna ayisebenzisi nhlobo. Nsuku zonke uyavuka esikalini kwaye, ukuba ubona ukuba ungeze isiqingatha seekhilo, ukhawuleza usika izicwangciso. Umdlali we-actress naye wakwazi ukunqoba intshiseko yakhe yetshokoledi, eyayiyifake kwiikhilogram ngaphambili.

Ukutya

U-Anna Khilkevich maxa wambi uhlala kwiidlo. Ngesinye ixesha wayidla kuphela i-buckwheat. Emva kweentsuku ezimbalwa, ukutya kwaqala ukuliphupha ebusuku, kwaye emini kwakumnandi kweepeya kunye nenyama ebisiweyo yayikuyo yonke indawo. Ngokutsho kwintombazana, umhlobo wakhe wakwazi ukubamba i-buckwheat enye iinyanga ezimbini. Wakwazi ukunciphisa ubunzima ngamakhilogremu asixhenxe, kodwa wayiphatha isisu waza wanyangwa ixesha elide, kuba i-croup ayinayo yonke into efunekayo emzimbeni.

Emva koko umdlali wecala wazama ukudla okunemibala. Yiyo yonke imihla yesonto onokutya kuphela ukutya okufanayo nombala. Ukubambelela kwindlela enamandla enjalo akunzima, kuba imenyu iyahluka ngokupheleleyo.

Ukutya ku-Anna Khilkevich

Umgaqo oyintloko wale ndlela yokutya kukutya okuqhekeza. Yenzelwe iveki enye. Imini nganye kufuneka ihlangane nombala othile.

• NgoMvulo. Unokutya iimveliso ezimhlophe. Ingaba ubisi, iqanda elimhlophe, iibhanana, irayisi, iklabishi, i-cheese ekhuni, iifatata.
• Lwe sibini. Kufuneka udle ukudla kombala obomvu: ikhava, i-cherry, intlanzi ebomvu, ipompi ebomvu.
• NgoLwesithathu "usuku oluhlaza". Ungadla izityalo, iikwi, ukhukhamba, i-salads kunye neklabishi.
• NgoLwesine. Usuku lweemveliso zelununu. Iitamatayi ezifanelekileyo, i-sea buckthorn, ii-oranges, iinqathe.
• NgoLwesihlanu. Kufuneka udle iimveliso ezibomvu. Ingaba yimpum, i-currants emnyama, iidiliya, isitshalo seqanda.
• NgoMgqibelo ngumhla "ophuzi". Ungadla i-zucchini, i-apricot, iiperesi, i-pepper e-sweet, ingqolowa kunye ne-bhiya (kwii-moderation moderation).
• NgeCawa. Ukukhulula umhla "obala". Kubalulekile ukusela kuphela amanzi ngaphandle kwegesi kunanoma yintoni na.

Ngoku uyazi ukuphakama, ubunzima buka-Anna Khilkevich. Njengoko uyakubona, intombazana kufuneka yenza imizamo emininzi yokuzigcina isimo. Sinqwenela umlingisi omncinane, omhle kunye neetalente ezitsha ezithakazelisayo nezibonakalayo, kunye nolonwabo ebomini bakhe. Ngokuqinisekileyo uyifanele.