Iitumato eziluhlaza zifakwa abotshwe nge: iresiphi

Sonke siyazi malunga nenzuzo ukuba bazise iitumato zifakwa umzimba womntu. Eyona nto yanceda yabo - lycopene, a antioxidant yendalo. Ngenxa yesi sizathu, ukusetyenziswa Ezimbalwa kwezi iitumato, ingakumbi, kuya kunceda ekunciphiseni umngcipheko izifo endlaleni nepancreas, wesizalo, kunye nenkqubo sentliziyo. Ngoko ke, namhlanje siza kufunda ukuba ukwenza njani zifakwa iitumato eluhlaza, wafaka kunye ezahlukeneyo kwezithako luncedo.

Iresipi № 1: ikonofile, iitumato farshiruem

Hlala ukhumbula ukuba esityeni okuphekiweyo le ndlela, ayenzelwanga yokugcina ebusika. Kuya kuba sesilungile ubuninzi ngeveki, kwaye bangayidlayo.

Izithako ngalinye ngqayi umthamo neelitha ezintathu Water - isiqingatha ilitha, tomato, igalikhi, ityuwa ezinkulu - amacephe ezintathu, iseleri, parsley entsha, idile womile. D

Kuqalwe iitumato zifakwa oluhlaza abotshwe nge begalikhi. iitumato bam icala likhaba, yenza liqatywe nzulu bawela. Cima igalikhi, cloves ezinkulu isikwe lobules noko amancinane. Sibeka zonke cloves iitumato KFile. Siye wayibeka phezu emazantsi iibhanki celery, parsley kunye idile, beqaqadeka iitumato, phakathi okubeka amagqabi. Gquma phezulu kwamabala kunye niwuzalise anetyuwa uzilungiselele, ezinyibilikayo ityuwa emanzini abandayo. Lathamba cover kunye sifihle asingowemini enye ukuveza ibhanki ukuya engqeleni. Emva kosuku olunye uyiweze ekhitshini, saza emva kweentsuku ezintlanu - kwindawo epholileyo zokugcina. Zifakwa iitumato eziluhlaza abotshwe kunye cloves ikonofile, ukulungele. Ingakumbi okumnandi kakhulu kunokuba elide.

Iresipi № 2: farshiruem iitumato itswele kunye neminqathe

izithako ezifunekayo: iikhilogram ezine iitumato brown and green, parsley amathathu, omnye ibhalbhu, a ipepile eshushu, ezinemiqadi uxwebhu celery ezintathu, amacephe ezintandathu ityuwa, neelitha ezintathu zamanzi, intloko ikonofile, iminqathe ezinkulu ezimbini.

Ukupheka zifakwa green iitumato ukwenzela ubusika. Sula itswele kunye neminqathe. Imi yokuqala isiqingatha-emakhonkcweni ezingcakacileyo, owesibini kwi grater miri irhabaxa. Pepper kokuhlanjwa kwaye wenze amakhonkco ezibhityileyo. Olungiswe usike KFile atyabukile. Zahlamba celery parsley, ndimnyashe obsushivayut. Sithatha yonke imifuno, uwahlanganise aze ongeze eminye ityuwa. iitumato yam, phezu ngamnye kubo ukwenza cut enzulu wazibeka Akunakuba. Walaliswa esityeni, unako kwi ebhafini. Ubilise amanzi anetyuwa amtyuba ugcwalise. Ngeentsuku ezimbini ukuya kwezintathu sasala kwiqondo lobushushu igumbi. Ngeli xesha, i iitumato kufuneka athambe kwaye abe mnyama. Susa kwindawo epholileyo zokugcina. Siya kwamkela ukurhoxiswa zifakwa iitumato eziluhlaza abotshwe kunye iikherothi kunye itswele.

Iresipi № 3: farshiruem ngaphandle neviniga

Izithako: iikhilogram ezintathu iitumato, iminqathe medium size, nedile parsley - to umqadi ube mnye, igalikhi - cloves elinesibini, ipepile, ekrakra - omnye.

Ukuze inguqu, namhlanje usil ezinye izithako umqhubekekisi lokutya: iminqathe, igalikhi, ipepile kunye nemifuno. Yeyiphi isongo uya kufumana! iitumato Sika crosswise, kodwa hayi kude kube sekupheleni. Siqala ukulungiselela iitumato zifakwa eluhlaza, wafaka ngaphandle neviniga. Netispuni, ngoko zibelula, siya ukuzanelisa. Esizisasazayo kwisingxobo, siye wakwenza emele. Ngoko kuya kuba lula ukufumana kwabo umva, ukuze badle. Silungiselela le anetyuwa. Ufuna, ilitha yamanzi abilayo nganye: isanti sugar - itispuni yetyuwa enkulu - amacephe amabini, ngecephe iviniga. Xa amanzi anetyuwa epholiswa ukuba degrees 70, umgalele kubo iitumato zethu. Kuya kuthatha malunga ezimbini iilitha, kodwa kufanele ukuba lubandakanye ngokupheleleyo iitumato. Yigqume enesiciko wamfaka uxinzelelo encinane. Sihambe iintsuku ezine, emva apho isampuli asuswe. Enye ongakhetha unikezelo phezu kwetafile - iziqwenga ezine ugalele ioli nemifuno Umgubo.

Inombolo iresiphi 4: iitumato "In Georgian"

Le yokuwenza ngempazamo ezifunyanwa Georgia yokupheka enqabileyo banomdla yokuba wachaza ngokweenkcukacha ukulungiselela indlela zifakwa iitumato eluhlaza, wafaka, ngaphandle anetyuwa, xa isiselo alo. Isiphumo saloo nto nje emangalisa.

Sifuna: iikhilogram ezimbini iitumato eluhlaza, iziqwenga ezisibhozo pepper pepperoni, nayo eluhlaza, intloko enye enkulu ikonofile, iqela enkulu idile, ngokufanayo - parsley, celery petiolate kunye cilantro, netyuwa. Iitumato ezithandwayo, kodwa akunyanzelekanga ukuba ukhethe ngobukhulu, okhule ezincinci. Zonke ziqendu ahlambe kakuhle kwaye uzomisa. Zona iitumato ukuze zakha epokothweni, ngaphakathi miri ngetyuwa, wayifaka isitya ze uvumele wena ke ijusi. olungiswe kakhulu pepper zimfundiso inemithana, negalika kusenokuba njalo, kodwa ungakwazi kwi grater. Xuba ngendlela isitya kunye itumata abotshwe nganye amagqabi. Ngomlinganiselo: itumata omnye - icephe mxube. Songa kwisikhongozeli nzulu, ubeke phezu cargo, bayigubungele enesiciko uze ulithumele kwindawo epholileyo nemnyama. Ukususela kumaxesha ngamaxesha kucetyiswa ukuba siphelise iitumato: phezulu phantsi and vice versa, ngoko okroqiweyo ngokwabo sauce babo efanayo. iintsuku ezilishumi - isitya esitsha ulungele.

Inombolo iresiphi 5: iitumato, zifakwa iintsuku ezintathu. Isigaba wokulungiselela

Izithako: iikhilogram ezintathu iitumato, umqadi enye celery petiolar kunye fennel, omnye ukupheka ikonofile, amacephe amabini iswekile isanti kunye netyuwa - ilitha yamanzi nganye.

Sika celery phezulu kunye kwamabala, iindiza iziqwenga desyatisantimetrovyh. Idile iya kubeka ngokupheleleyo, kodwa unako, wabagawula. iitumato zam ezisula owomileyo. Ngamnye kubo bonqanyulwa likhaba kuqhotyoshelwe ndawo, meko leyo ke iintsuku ezintathu prosolyatsya. Kodwa ukwenza kakuhle ukuya iziqhamo xa ndibazalisa ngamanzi abilayo, hayi raspolzsya. Yahlula zibe cloves igalikhi kunye ubahlambulule. Ngoku siza esiyakulungisa iitumato zifakwa eluhlaza ebusika.

Waqhubeka: Kwasi iitumato

Zisa nokubila neelitha ezintathu zamanzi, yongeza iswekile isanti kunye netyuwa. Phosa emanzini abilayo ukuze imizuzwana 30, amadiza celery uze ndaxhwitha ngecephe slotted. Sinelungelo epanini yethu phezu abile. Sibeka engqayini tomato, imifino, fennel, igalikhi kunye iseleri eziqwini. Iitumato babeka imigodi. Susa ukusuka kubushushu ze ugalele amanzi anetyuwa m ingqayi. Enoba kwenzeka ntoni na, siya shiya iglasi, ukongeza emva iitumato ziya ukufunxa inxalenye ulwelo. Ngosuku olulandelayo, siye songeza kancinci kancinci uze wongeze ityuwa. Blanking sesixhantini esosini kwaye aphume kwigumbi efudumeleyo. Ngeli xesha, amadlu kwakheka phezu kwamanzi, kwaye anetyuwa kuba lisibekele. Yintoni na le ndlela? Nangaliphi na ixesha uyakwazi ukususa isampulu. Anetyuwa yayigqalwa kwakholeka acid, uthathe ikhava uze uvale lelabhastile, uze ulithumele efrijini. sidlule Day nina badle. iitumato eziluhlaza zifakwa, wafaka kunye imifuno elungele. Yiba nomdla wokutya!