Ukupheka mushroom isuphu chicken: iiresiphi umdla osidingayo

Ethandwa kakhulu phakathi zonke isuphu yi mushroom isuphu yenkukhu. Kwaye kukho isizathu esivakalayo kwaye ilula: ekhoyo kunye nexabiso Ubuncinane imveliso (inokwahluka ngokubona), isantya kunye lula yokulungiselela, osidingayo eliphantsi kunye incasa nobumnandi. Ukongeza, ukuba akuvumelekanga ukutya ukunyhashwa ezininzi phecana zesisu, ngokungafaniyo okunamafutha abilileyo yehagu umhluzi okanye i-ertyisi umhluzi. Kuyacetyiswa nkqu zokudla abanamava.

Imidlalo ekulungiseleleni intlama. Ungasebenzisa ezingomanga, amakhowa engumkhenkce kunye fresh, makongeze iindidi imifuno, itshizi, tomato paste, ipasta kunye cream. Namhlanje, abalandeli inqaku zokupheka bafunde iresiphi kunye zokupheka buciko. Le isidlo original ubuncwane ngokuqinisekileyo ukuba abe lwentando nayiphi ngumpheki.

Mushroom isuphu yenkukhu: iresiphi

ukwakheka Product: umlenze ezimbini inkukhu ibele okanye ezimakhulu mabini iigrem Oyster mushroom (nayiphi fungi), itapile (ingcambu ezimbini), itswele, iglasi yobisi, umgubo (50 g) kunye sisiqwenga ibhotolo. Kuyimfuneko ubulawu: igqabi bay, uwathandabuze ayo, nutmeg (yegram enye), ipepile emnyama, idile owomileyo, ityuwa neekinofile.

Bilisa inkuku, izicoci umhluzi kuqala. imilenze chicken okulungiselelweyo iziqwenga amancinci nibuyise waya umhluzi kunye pepper, ityuwa kunye bay leaf. ibhotolo Browned ukuba itswele zinqunqwe browned, izakubekwa ipani ngembiza ukuba uqhotse Oyster kakuhle. Ekupheleni saute kongeza owomileyo ayo.

In umhluzi iinkukhu ukubeka ubunzima riki-mushroom neetapile diced. Xa iglasi yobisi efudumeleyo ndiyivuselele nesixa yomgubo ukuya uzinzo zamafu. Galela emfuleni obhityileyo waya isuphu mushroom yenkukhu, nutmeg yokujula nedile. Yibilise iitapile de Ukuthamba epheleleyo. Ukuba esityeni kubonakala obukhulu kakhulu, oku kungenziwa exutywe ngamanzi abilayo. Mkhonzeni nemifuno.

Isuphu amakhowa kunye vermicelli-indlu yesigcawu

Izithako: grams ezimakhulu mathathu amakhowa amhlophe, iglasi noodles ngaphantsi kancinane, inkukhu ibele, omnye zucchini, itswele, iminqathe kunye nekonofile fresh (cloves ezintathu). Ayikwazi ukwenza ngaphandle iinkozo zepepile ezimnyama (iinkozo ezintlanu), itswele eliluhlaza, bay amagqabi, parsley, netyuwa.

Meat yethumba nge clove begalikhi, iminqathe kunye ½ wesiqingatha yesaphetha (kunokwenzeka ngokupheleleyo, emva nokucoca). Ngaphambi kokuvala zitofu ukubeka igqabi bay nepepile.

Isuphu kufuneka ubunzima, incum zezikhali ukusuka amathambo kunye ulusu - ukukrola ukuphosa imicu ibe ligubu umhluzi ecocekileyo.

uyawathanda White ndahlamba, wafaka ngamanzi abilayo uze ushiye imizuzu 5-7. Ke ubilise ukuba imizuzu eli-15. Qhotsa itswele elishiyekileyo iminqathe ya kunye zucchini zakhutshwa. Beka imifuno kulo umhluzi kunye ngamakhowa.

Okungepani eyahlukileyo, bilisa ipasta kwaye lifake isophu mushroom yenkukhu. Kukho kwakhona ukuthumela neekinofile eyaphukileyo, imifuno ezinqunqiweyo. Ukubhala ithumba kwaye dibanisa liqhina of ibhotolo.

Kongezwe sisi ukuqhubekekiswa

Inkqubo yokupheka efanayo. On iponti chicken kufuneka uthathe amakhowa (amakhulu amathathu grams), iitapile (iiPC-4.), Iikherothi, amatswele, itshizi cream, igalikhi kunye imifuno fresh (cilantro, idile).

Kwangaphambili thina sogawula inyama ibe ziingceba okanye avareji ifayibha yethumba eyenziwe ngepani kwilitha ezintathu-, ukongeza isinongo (bay amagqabi, ipepile, ityuwa). Ukuba isuphu anodaka kakhulu, ngoko uyifince uze wongeze amanzi acocekileyo. Emva 15 imizuzu ukuthumela iitapile chicken - ukupheka de ithenda.

Umxube oli yemifuno kwakunye namasi eqhotsiweyo amakhowa kunye itswele kunye neminqathe. Sigxeka kulo umhluzi. Beka igalikhi batyumkileyo kunye netshizi. Umxhelo rhoqo, linda de lo sisi linyibilike. Shinkuem kwamabala kunye uhombise mushroom isuphu yakhe yenkukhu. Ubukho no kunika incasa amanene kunye incasa nezithandekayo esityeni.

soup bukhrim

Okunesondlo, uthambile kakhulu kwaye dietetic indalo zokupheka ziya kwakho izitya abanye eve emangalisayo. ezingamakhulu amathathu grams amakhowa amatsha kufuneka athathe i- chicken (200 g), umlinganiselo ofanayo neetapile, lathi mayiyo kundithengela njengokubethwa cream 33%, amatswele (intloko ezimbini), cilantro, parsley. Yongeza zinongwe ezisekelwe esizithandayo.

Umtya sicande zibe ngezithandelo ezingcakacileyo, uyipheke kwi ulwelo olova ngetyuwa. Ngokwahlukeneyo, pheka iitapile, kamva uya bahlanganise kuzo.

itswele bacanda esintsundu kancinane, ongeze isahlulo makhowa. Thumela kwi namazambane blender, inyama kunye mushroom umxube. Ubunzima shinyi baluphose cream, ixesha kunye nobulawu kunye nobushushu. Isuphu (mushroom yenkukhu), yongeza kwamabala luyacolwa zinqunqwe kunye croutons (optional).

Gourmet cream soup

Kuba izitya ezifanelekileyo zombini ezintsha kunye neenkowane frozen naluphi na uhlobo. Kule iresiphi, amakhowa ezintsha ziya kuba isixa yayingamakhulu amathathu grams kuba malixhelwe ngokukhawuleza. Ukunciphisa caloric endaweni neetapile iseti zucchini, anyanisi, inyama yenkukhu (300 g) ne-20% cream (500 ml).

nyama iphekiweyo ingumhlaba kwi umqhubekekisi ukutya. Sika kude Ixolo kunye zucchini - ukupheka de yenziwe, ngoko zokuphazamisa xa blender kunye itswele passerovannym neenkowane. Zizidibanise zombini izithako, exutywe ne cream ze ubeke zakho ozithandayo zobulawu. Qiniseka ukuba shushu cream isuphu (mushroom yenkukhu) ^{ukuya ku-40} ° C. Ngoku kunandipha wobugcisa yakho okupheka nokunyanga iindwendwe zazo.

Mushroom isuphu chicken: izidlo calorie

Uthelekelelo ixabiso amandla isuphu iya kuba malunga 200 kcal. konke kuxhomekeke malunga nokuqulunqwa kwenqaku bako. Ngokomzekelo, omnye osidingayo itapile eliphezulu kunokuba squash. Inyama enonophele eluswini, ubukho cream kunye netshizi, kakhulu, yongeza calories. Ukuba wenza isidlo kuphela umhluzi yemifuno, ngoku iyi-22 kuphela kcal. Isigqibo ngokuba wena, apho kusilungele kuwe.