Imenyu encinci nyanga-7 ubudala malunga nokondla ngumntu kangangeveki ngeentsuku

Ukuzalwa komntwana - yinto ntsako lowukulu se nentsapho. Iinyanga zokuqala mixture ulele eninzi kunye udla. Kodwa kamva, azuze amandla, kufuneka achithe kuzo. Baby ixesha elininzi qwa kunye ngenkuthalo utya. Ukuze ekufakeleni kufanele athathelwe phezulu kakhulu, kuba kuchaphazela impilo yenzala, kunye nomsebenzi nkqubo wokugaya. Ngu iinyanga ezintandathu usana sele uqhelene incasa womfuno kunye neziqhamo okubizwa. Unako uqale ukwandisa le menu, umntwana nyanga-7 ubudala kondla ngumntu.

restaurant ekhaya

omama abaninzi kule "benza" igama uphaphazele. Emva ukondla ngobisi olungumgubo lweentsana okanye lwebele ikhuselekile na kwaye kulula. Kodwa uqala ukuchwetheza kwi besitya imifuno, iziqhamo, inyama - Ngumsebenzi onzima ngakumbi. Umthetho eziphambili - lo enyulu kunye kwehlobo iimveliso. Ungaze ushiye usana lwakho yedwa kunye ukutya ngenyanga-esixhenxe. Landela le ukhuseleko ngexesha lokondla, akabandulula imisi odla ukusilwa kakuhle.

Imenyu encinci nyanga-7 ubudala ekondleni ngumntu kakhulu ezahlukahlukeneyo. ezininzi imifuno kunye neziqhamo ezisegumbini ekutyeni. Oku kunceda ukuba ukuqhina kunye yokulunywa. Ukupheka ukutya okanye ukuthenga ukutya seyilungile iingqayi - ukhetho lwakho. Ngalo lonke ixesha zama ukuba uza kunika umntwana, khangela umhla wokugqiba okubizwa. Ke umntwana uza kufakwa kwaye wonwabe.

kulindeleke

Zama ukondla usana ngokungqongqo ilixa. Bekuya kuba ngcono ngenxa yomzimba wakhe, kunye nomama wam uya kuba nako ukucwangcisa imini yakho ngaphandle koqiniso. baby nyanga-7 ubudala, kwaye wenze menu irekhodi malunga nokondla ngumntu kangangeveki. Ncamathela le ephepheni kwindawo esemboniselweni, ukuze azifumane udidekile xa nento ukupheka. imvuthuluka Breakfast iya kuba umgangatho - ngumxube, ngokunjalo isidlo kade, eya kuthabatha indawo kwangoko phambi lokulala.

• Tuesday: 10:00 - 150 g oatmeal, amapere ezicujiweyo. Kuba sasemini umnikelo baby isuphu yenkukhu umhluzi, 30 g inyama emhlabeni, applesauce. Umthamo - cheese Ikhotheji, amazimba gruel, broccoli okubizwa.
• NgoLwesibini emini, emva rice isidudu, imifuno ezimbalwa. At 14:00 sasemini equka isuphu, iitapile ezicujiweyo, cottage sisi-apile. umntwana umthamo unako zinokwahluka amaqebengwana, isidudu acidosis.
• Environment ungakwazi ukuqala nge ipapa ingqolowa, ithanga okubizwa. Sasemini zinika kwiimvuthuluka of isuphu inyama, i-ertyisi mousse, nentwana netshizi. isidlo oxineneyo okubizwa yenkomo kunye iziqhamo kuza lokuposa.
• NgoMgqibelo: isidlo sasekuseni, qhubeka mabafundise le isidudu, yobisi-free buckwheat kunye neminqathe kunye beetroot okubizwa. isidlo ekhasa equka isophu yemifuno, ulwimi, yayikukutyunyuzwa blender kunye khekhe, ngathi umntwana. Emini zinika okubizwa iziqhamo kunye cream itshizi.
• NgoLwesihlanu: buckwheat, banana okubizwa. Lunch of meatballs neetapile. Okubizwa nasiphi isiqhamo, inyama encinane, isityu kunye zucchini. Xa lo sisi kwemini neqanda sac.
• NgoMgqibelo: menu Weekend ingaba ziingxaki anazo izitya ozithandayo bomntwana. Hlela kuyo iholide lokwenene.
• NgeCawa: emini - isidudu, iziqhamo kunye neebhiskithi. Lunch inyama isuphu, imifuno kunye neekota iqanda. Emini lingatshintshanga itshizi cottage ngeziqhamo.

Le menu rough umntwana nyanga-7 ubudala kondla ngumntu. Unga zinokwahluka izidlo kwi lula. Kodwa khumbula, ukutya kufuneka ukulungelelana. Khuthaza encane ukuba ndandazile ukusuka ezalwa. Ngoko umzimba wakhe uya kusebenza ngaphandle kokuphazanyiswa.

Isidudu - amandla ethu

Kuba uphuhliso olululo kunye nokulungelelana kwi ukudla itakane ngokuqinisekileyo kufuneka utye ipapa. Ukuze umntwana, walunyulwa ngokukhawuleza ukusuka ibhotile, musa wonqena nimdlise ngecephe. Uhambisa imvuthuluka ukuzama i kwipapa entsha, qala netispuni enye. Ngo kujonga indlela abasabela ngayo umzimba imini yonke. Ukuba yonke into aqhubeke njengesiqhelo ngosuku olulandelayo ukwandisa ithamo ukuya amacephe ezintathu. Yaye ngokuthe ngcembe kongezelelwa, ude ufikelele grams alikhulu elinamanci mahlanu. Yongeza kwi menu lo mntwana kwi ngumntu ukutyisa isiqhamo ngakumbi. Iivithamini emzimba zibalulekile kwi kweli phakade.

iyantlukwano

Oatmeal iluncedo kakhulu kwaye okunesondlo, yaye kulula ukuzilungisa. Ngononophelo iyihlanganise umgrayo, ugalele amanzi abilayo imizuzu imizuzu amane kwi abile. Ungadibanisa eminye imifuno uqale ukutya.

Yamabele Gadudu sinikezwe onke Micro eziyimfuneko. Qinisekisa ukuba umntwana wakho uyakuthanda le siphathane emnandi. Yibilise ixesha elide, imizuzu amahlanu, yaye ngexesha namafutha omnquma phambi ukukhonza.

Yongeza kwi ezityiwa buckwheat. Ukuba umntwana kakhulu kakuhle wondleke, nawe usenokuziva mi- gruel yakhe amaqunube okanye jam. Gcina ukutya ngenyanga-7 ubudala umntwana ukutya okwenziwe ngokuchanekileyo. Suku ngalunye, luphe ludle inyama, itshizi. Amathambo namazinyo wosana ngokukhawuleza ukufumana ngakumbi, ukwetyisa eqhelekileyo.

udokotela smart

UGqr Komarovsky eyaziwa yonke unina kwilizwe lethu. Le ndoda ikrelekrele uyayazi iimpendulo yonke imibuzo enxulumene nabantwana. ingqalelo ekhethekileyo yena byi usana menu nyanga-7 ubudala kondla ngumntu. Ngokutsho kwakhe, mandikhawulezise kunye nokuqaliswa yeemveliso ezintsha ayikho imfuneko. Kunye iinyanga ezintandathu, icebisa ukuba iyantluko iimveliso ukutya yobisi, netshizi. Kodwa ke ngenyanga yesixhenxe yobomi sana ezilungele ngokufaka okuziinkozo. Iimpawu eziphambili luncedo iye buckwheat, irayisi, umgrayo ingqolowa. Ukusuka semolina ululeka lokwala, kuba enesiqulatho gluten enkulu, esinokubangela komzimba.

Imenyu encinci nyanga-7 ubudala malunga nokondla ngumntu for Komarovsky sijongeka njengoku:

1. 06:00 - umxube ubisi.
2. 10:00 - 150 iyogurt ml, cottage samasi 40 g.
3. 14:00 - formula kwaguqulwa.
4. 18:00 - mxube.
5. 22:00 - 200 ml isidudu.

Komorowski ithatha imbono yokuba rush ukwazisa imifuno, iziqhamo, inyama ayikho imfuneko. baby umzimba ayenzelwanga imifuniselo. Ngoko ke, lo omdala ke, kokukhona ngumsebenzi wakhe, imifuno kuvela kwi menu kuphela kwiimvuthuluka kweenyanga ezisibhozo.

ukwala kokuthile nempilo yomntu

Abantwana ukuya kwiminyaka emithathu, oko kudla ukusabela Andidibani ukutya. Umama kufuneka ugcine idayari leembono, uze ubhale kuwo onke ukuba umntwana awasebenzisa ngayo. Ngoko unako lula ukubala le allergen. Umthetho eziphambili - ningangeni ezityiwa yeemveliso ezintsha ezimbini ngosuku olunye.

Imenyu encinci nyanga-7 ubudala malunga nokondla ngumntu kunye komzimba kunokuba madlana:

• clover yobisi, kukhethwa irayisi kunye ingqolowa;
• amathanga, iitapile, zucchini, ikhaphetshu;
• turkey, nutria, umvundla, yemvu;
• apile, banana.

Abanye abantwana kukunyamezela buckwheat, ukutya ekhethiweyo ngamnye. Kwiimeko ezininzi, umzimba kubantwana abaselula avela ukusetyenziswa kwemveliso yobisi, amaqanda, iziqhamo, iilekese gluten. Ukuba uphawula nerhashalala, exobukayo kwiimvuthuluka emzimbeni, kungcono ukuba umntu onjalo wabantwana ngoko nangoko. Uya kujonga nomonde uze unike ingcebiso encinane.

superactivity

iinyanga ezisixhenxe - kwiminyaka fun. Kid uzama ukukhasa, suk 'ume, ebambelele kwi inkxaso. Nayo yonke umzuzu wenza womelele kwaye lube ukwazi. Ukuba kude kube ngoku umntwana ongahlali kwi unyango, qiniseka ukuba ukuqala ukuba ukuthobela. Ngokutsha uya kuba nzima, kodwa kuyimfuneko ukuba uphuhliso olufanelekileyo wosana. Umele balale ubuncinane kabini ngemini iiyure ezimbini. Abantwana beli phakade ukulala ebusuku elide kaThixo, malunga elishumi elinanye. Ukutya baby nyanga-7 ubudala ngokuba ilixa kwakhona ebaluleke kakhulu. imenyu yayo itshintshile - umxube ezimbini Ukondla indawo imifuno, iziqhamo, okuziinkozo. Ngoku kufuneka uzame ukutya ngexesha elifanayo.

iiyure

Ququzelela nokutya okusempilweni usana - kwakungelula. Uyakwazi ukondla usana lwakho iitapile ezicujiweyo elungiselelwe kuphela kunye nokutya okuziinkozo evenkileni. ke kuya kuvela iingxaki. Vula isiciko wabeka kwiimvuthuluka esitulweni eliphezulu - ezilula. Kodwa ukuba unina lunghiselela ngokwayo, kufuneka ukubala ixesha. isidlo Early lubanjwe ngentsimbi yesithandathu. Ngo 10:00, ungafaka ipapa kunye neziqhamo, sasemini wahlelwa 14:00. Oku kunokuba lesuphu kunye inyama, imifuno kunye neebhiskithi. Lokondla elandelayo, nto leyo eya kuthatha indawo umxube, at 18:00. Ngcono ukuba iya kuba sisi iziqhamo. Kodwa ngaphambi kokuba balale daze isandla imvaba mxube.

Ukufuna umntwana - linyathelo elibalulekileyo kakhulu ebomini bam. Musa ukusondela ukuba ayinike uzame zonke, lisekhona ithuba lokwenza oko. Qala nge ezakhayo, ukutya okutsha. Soloko ukuphulaphula, nokuba umqhaphu waba emnyango iingqayi ukutya usana. Imifuno kunye neziqhamo ukhetha ekhaya, nokuba sele elungile ngokugqibeleleyo, kodwa musa ziqulathe izinto eziyingozi. Khuthaza umntwana wakho ukususela amacephe okuqala ukuba ukutya okunempilo ezaku-!