Iphareji engenazo iimveliso

Ukutya komntwana, ngokukodwa kwiinyanga zokuqala zobomi, kufuneka kube phantsi kwemiqathango kunye nemingcipheko, ngaphandle kokungenakwenzeka ukuba ibe yimizimba enempilo kunye neyomeleleyo.

Umgaqo oqinileyo wokutya akuxhasi nje kuphela inani lokutya okudliweyo, kodwa kunye neendidi zayo. Kulo nxalenye, incoko iya kuba malunga nemithetho yokubandakanya ukutya okunobisi kunye nobisi obungenakusika ekudleni.

Ndingathanda ukuphawula ukuba kungcono ukuqala ukutya kunye ne-porridges kufuphi nenyanga yeenyanga ezintandathu zentsana. Eli lixesha apho sele esayazi ukuba imifuno kunye neziqhamo ze-puree yintoni, ngoko kukutya okungekho-mveliso okanye ukongezwa kobisi kungeyi kuba ngumthwalo kumntwana. Iyokuqala yezolimo zayo kufuneka ibe ngumsila, njengoko kulula ukugaya kwaye ayibangeli ukuphendula komzimba. Emva koko iintsuku ezisixhenxe ukutya kunokungafani, ukuzisa iintlobo ezintsha zokutya: i-buckwheat, i-oats kunye nabanye. Ukuphucula intle yabo, kule minyaka sele ivumelekile ukuba ifake i-bhotile okanye i-oyile yemifuno, kwaye kunokwenzeka ukuba ulungiselele ngokudibanisa ubisi. Qala ukondla i-porridges ngokubhekiselele kwiincinci ezincinane, ngokunyuka ukwandisa. Ngoko, ekupheleni kweenyanga ezintandathu, inani layo kufuneka lifike kuma-gram ikhulu kunye namashumi amahlanu.

Ngokukhula komntwana, imenyu yakhe iyashintsha, ngoko ke ukutya okungekho mveliso kancinci kuboniswa ngokutya ngokutya okutsha.

Masiqwalasele ngokuthe kratya kwi-porridges kwaye sifunde indlela yokulungiselela iil porrige zobisi kunye nobisi.

I-recipe yokuqala iya kuba yiphunga lelayisi ebisi.

Kuya kufuna: iigremu ezingamashumi amathathu zerayisi, iigremu ezihlanu zebhotela, ikhulu elinamanci amahlanu amagremu ebisi, iigremu ezimbini zamanzi, iigremu ezilishumi zesiraphu ishukela, kunye neetrama ezintathu zetyuwa.

Okokuqala, hlamba irayisi, uhlalele epanini kwaye uthele kumlinganiselo othile wamanzi abandayo. Beka emlilweni omncinci umzuzu omashumi amane anesihlanu de ukupheka ngokupheleleyo.

Ukuphelisa ilayisi isula, uthele ubisi obushushu, kodwa obungabilisiwe, ugubungele kwaye uphinde usule ukufumana ubunzima obufanayo.

Kuloo mxube ochaphazelekayo kufuneka uthululwe isiraphu yetyhukela, uthele inani elithile leetyuwa uze ulibuyisele kwisitshisi sesibini imizuzu.

Yilungele irayisi iphareji kunye nebhokisi kwaye udibanise kakuhle. I-flavour kunye ne-taste flame, ungongeza kwaye uhluthe i-apple.

I-porridge engenalo ubisi lwe-Baby - oku kwakhona isiseko sokutya komntwana. Ngoko ke iresiphi yesibini ibhokheni ye-buckwheat ibhotela.

Ukulungelelaniswa kuyadingeka: ikhulu legram ye-groats ye-buckwheat, ama-grams amabini wamanzi, iigremu ezingamashumi amane zebhotela, iigremu ezili-10 zetyuwa.

Okokuqala, hlamba ii-buckwheat groats ngamaxesha amaninzi de kube ngamanzi acacile.

Ngomlilo omncinci ufake ibhodlela lamanzi, ityuwa uze uyilise. Ngokukhawuleza xa amanzi abilayo, galela i-rump. Shiya ukupheka malunga nemizuzu engamashumi amabini, ungakulibali ukukhupha ukukhusela i-porridge ekutsheni.

Kwisitya esipheleleyo faka ibhotela, xuba. Gubungela ngesiqhekeza ukuze sibambe intwana kwaye ibanda.

Ipilishi yamanki ingalungiselelwa kungekuphela kokusetyenziswa kwe-buckwheat. Sinikeza iresiphi yesibini ye-cereal ngaphandle kokusetyenziswa kobisi-i-oatmeal kwi-decoction yeziqhamo.

Ukulungiselela kuyakufuneka: iigremu ezingamatshumi amathathu e-oatmeal, iingamakhulu amathathu amagremu ezisiqhamo seziqhamo, iigremu ezingama-40 zebhotela, nayiphi i-jam okanye i-cinnamon.

Ukuqala ngomlilo omncinci kufuneka ube yi-decoction yeziqhamo. Umele abilise.

Nangona umhluzi usetsheni, kufuneka ugaye i- oatmeal. Ngenxa yale nto ungasebenzisa i-grinder ye-coffee.

Njengoko umbane uqala ukubilisa, kongeza ngokuthe ngcembe i-flakes yomhlaba kwi-pan uze udibanise ukuze wenze umxube. Emva kokugubungela kwaye ushiye ebushushu obuphantsi imizuzu elishumi, de kube i-croup ilungile.

Emva kwexesha elichanekileyo, susa ekushiseni, engeza ibhotela, i-jam okanye i-sinamoni, xuba kakuhle kwaye ushiye kwiimeko ezigubungelekileyo ukuze uphuze kwaye upholise kancane.

Umhluzi wezithelo, othabatha ubisi, kulula ukuyilungisa.

Ukwenza oku, udinga nayiphi na izithelo ezomileyo, ezithululelwa ngamakhulu amane amagremu wamanzi abilayo. Gcina isitya kunye nelokuhlwa, kwaye kusasa ungaqala ukupheka ipilishi yakho oyithandayo.

Bon appetit! Yaye ungabandakanyi kuphela ukutya okungekho zobisi kwimenyu!