Imifuziselo bakudle - kokona kulungileyo?

Qho umfazi ubona i fashion show, eqongeni, apho silubaleke ongumzekelo umzobo egqibeleleyo, bakulungele ukunika kwangoko iitapile eqhotsiweyo, bemicwe soda, ukuze babe efanayo imilinganiselo! Kodwa yonke into ilula kangaka? Ingaba kwanele ukuba yindlala nje okanye indlela Qiniseka ukunceda ukufikelela kwisiphumo oyifunayo? Enyanisweni, kukho izidlo ezininzi ezahlukeneyo, ezifana imifuziselo ukutya, kodwa uninzi lwazo yingozi empilweni, ngoko ke ukukhetha indlela ethile ukunciphisa umzimba kufuneka ithathwe ingqondo ukuze ukhethe ezifanelene kuwe, kungekhona into eye yanceda ukuba unciphise umzimba i doli edume lonke ixesha!

Xa siqala ukufunda ngokweenkcukacha lo mbuzo, kuye kucace ukuba ukongeza "nendlala strike", kukho kwakhona ngokutya izinto ezikhethekileyo, ekuthiwa ngokufanelekileyo - imodeli yokudla. It has ezimbini iinketho: imini-ezintathu okanye iintsuku ezisixhenxe. Zombini ezi iinguqulelo engqongqo kakhulu, bona akukhuthazwa ukuba ukwahlukana, ukuba sithe saqalisa - ukuba uyakwenza oko. Kodwa kufuneka ube nomonde, ube namandla amakhulu yokuthanda, elungileyo kunye nempilo entle.

Cinga nemeko yokuqala: ukutya imini ezintathu. Le ndlela yenza kube lula ukuba balahle malunga mane, kunye neekhilogram, Amaxesha amaninzi kusetyenziswa show ebaluleke kakhulu, okanye enye isiganeko. Yintoni ngumongo a iipateni ukudla okunjalo? Yonke imihla emithathu ekutyeni iyafana, asikwazi kutshintshwa kuyo. Isidlo sasekuseni, ukuba adle iqanda elinye kuphela kuqala kuyimfuneko ukupheka nzima-eluhlaza. Emva ezona iiyure ezimbini ezinesiqingatha kubakho isidlo sasemini, ngoku ungadli ngaphezulu kwe 125 grams itshizi esezantsi-fat cottage kunye iglasi yamanzi okanye ikomityi yeti ngaphandle iswekile, ubusi kunye nezinye iilekese. Oku "sidlo" kufuneka kuphindwa sasemini, eza emva kweeyure ezimbini ezinesiqingatha. Malunga isidlo, ungakhohlwa ezi ntsuku ntathu abazange bazame ukukhumbula, kufuneka ucinge malunga neziphumo!

Njengoko sele kukhankanyiwe, Iipateni ukutya kunokuba ngeveki. Undoqo kule ndlela kukuba ukunciphisa isixa osetyenzisiweyo calories ngemihla. Ngokuba usuku lonke, isixa kufuneka mayingagqithi uphawu 1000. Kodwa kubalulekile ukukhumbula ukuba kufuneka usele ulwelo kangangoko kunokwenzeka (iti ngaphandle iswekile, amanzi). Oku kuya kunceda yokuhlambulula umzimba, lokurhoxisa ubuthi inkunkuma mbandela. Kubukho iswekile nga kulityalwa.

Ngoko ngaba kufuneka njani ukuba badle? Kwi sakusasa kufuneka maluphelele amaqanda amabini, wayipheka nzima, okanye 50 iigrem inyama ezinqinileyo. Njengoko ibhonasi, ungadibanisa isilayi sesonka emnyama, nto leyo nisoloko yi umaleko obhityileyo bhotolo, usele into iti eluhlaza, okanye ikuphekwa iphekwe ngamanzi eziqhelekileyo ashushu. Kwasekuseni yesibini iqulathe kuphela amanzi okanye iti, nantoni na eyenye ayinakusetyenziswa.

Loo ukutya imifuziselo kukuvumela ukuba isidlo sasemini, imphathe wena 300 grams isaladi yeembotyi eqhelekileyo, ertyisi eziluhlaza kunye isipinatshi, enongwe yejusi yelamuni, 100 grams zeentlanzi iintlobo ezisezantsi-fat okanye nenyama. Kuba dessert - isuntswana iziqhamo, kufuneka ukuba babe okunencasa. Ukuhlamba ntoni? Injalo loo nto, amanzi okanye iti ngaphandle iswekile. Emini - ulwelo kuphela nje sakusasa yesibini. ixesha lokugqibela ngosuku ukuba adle ungadlulanga ngentsimbi yesixhenxe ngokuhlwa. Dish ngolu hlobo lulandelayo: izilayi amabini ezonka emnyama, ezona 300 grams zemifuno eluhlaza (ngokuqinisekileyo fresh) kunye neti / amanzi.

E nama-9 emva kwemini, uyakwazi ukuphinda iti kwemini. Le ingu kuyimfuneko ukubona kangangeveki. Ukuba uneengxaki zempilo okanye ungaqinisekanga ukuba akuxhome veki, kungcono ukushiya eli nyathelo kwaye ufumane indlela kakuhle ukuncipha.

Umxhesho imifuziselo - uvavanyo ngokwenene ephilayo, kuba xa kukho na ingxaki incinane kunye esiswini okanye ezinye izigqeba zokugaya, imiphumo inokuba kakhulu. Xa kunjalo, ukuba umzimba usempilweni kwaye ubunzima bomzimba kufuneka, kokukhona show ekunene emva kweentsuku ezimbalwa - isondlo day ezintathu-ukunceda. Kufuneka imiphumela emibi? Ngaba kwakhona ayongxaki, siya kuhlala phantsi ngeveki kwaye sibe lokudla iziphumo!