Imikhwa emibi emibi? Imidlalo nemikhuba emibi

Isihloko ukuba baxoxe namhlanje, kungekhona nje ndivuka kunye noluntu amanani, kunye nabameli kwinkqubo yokhathalelo lwempilo, kunye nootitshala, kunye nabanye abaninzi. Kodwa enoba kangakanani na thina sithetha ngento na imikhwa emibi embi, apho kusoloko kuya kubakho abantu abafuna ukuba ndihlelwe nje bona kuphela kodwa abanye. Makhe sihlolisise izinto enzima kakhulu. Funda oko imikhuba eyingozi. Mhlawumbi ubuncinane bambalwa abantu bavumelekile ukubuyela endleleni yaye babe sempilweni emzimbeni nasengqondweni.

iziyobisi

Xa sisiva eli lizwi, abanako ukunceda Khawucinge na umntu onomtsalane kakhulu, abangakwaziyo ukucinga sele malunga nantoni na. Kulo mzekelo, nditsho lo mbuzo, "yintoni na imikhwa emibi embi?", Bonke icace kangaka. Kodwa cinga kabanzi imiphumo umnqweno onjalo.

Okokuqala amakhoboka eziyobisi zenzeka ukuphazamiseka kakhulu kwemisebenzi engqondweni nasemzimbeni. Bathi impumlo rhoqo ukuvaleka, izandla ukuba behlunguzela, bakhathazeka sokulibala, zokulwa nale ngxaki. Naliphi na ichiza - iyityhefu wokwenene siyitshabalalise ingqondo. Ngokuqhelekileyo, le bumnandi ingakhokeleli nto ngaphandle kokufa - mhlawumbi ngenxa yesifo sentliziyo okanye ngenxa ukopha ngenxa thinning of ekudibaneni ngeempumlo. konke kuxhomekeke koko kuhlobo amachiza asetyenziswa ngabantu.

Kaloku, ngaphandle kokuba umntu ufuna ukuphelisa ubomi bakhe ukuze? Oku musa ukuthetha ngalo wayelikhoboka bume ukubandezeleka akukho ngaphantsi thina. Esi sihloko ezikolweni kufuneka ukunikela ngaphezulu kweyure enye kwiklasi. imikhwa emibi ngokuqhelekileyo ukuqala ukuvela kwangethuba isikolo. Ngoko ke, simele isebenze neli qela lobudala.

alcohol

Abanye abantu basele utywala kuphela ngeeholide, ngoxa abanye bakhetha ukuphumla ngendlela ngempelaveki, ngoxa abanye Andiqondi ukuba ubomi bam ngaphandle yesiselo. Igalelo imikhuba yabantu kulo mzekelo akuxhomekekanga kwindlela amaxesha ukusetyenziswa kotywala, kuba kuyingozi kulo naliphi na inani. I Utywala iqulethe ethanol, leyo kuwa phantsi kwempembelelo iinkqubo sentliziyo ethukile. Nokuba umntu usebenzisa utywala kunqabile, umonakalo umzimba ebisasebenza, yenzeka nje kancinci. Namandla, igazi egazi nasezimpahleni yegazi, isibindi ukukhula, ingqondo shrunken, isifo seswekile, izilonda, kidney buthathaka, ukudandatheka - asinto uluhlu ngokwaneleyo, ukuze uqonde ukuba yintoni na ifuthe mikhwa kwimpilo? Kwaye ngakumbi iziselo umntu, ngokukhawuleza butshabalalisa umzimba wakhe. Phambi kokuba uphakamisa omnye iglasi, cinga iiseli zomzimba Masiqalise bafuthaniseleke, iibhloko amaziko amaninzi ingqondo, igazi uba yatyeba njengoko egazi igazi olusenyongweni njengoko utshile udonga isisu. Olu luhlu nje iziphumo, kunye nezifo ezisongela ubomi.

ukutshaya

Yintoni eyona esisikhubekiso - imikhwa emibi eziyingozi, bayazi zonke abatshayayo, kodwa qhubeka ukubulala eziphilayo. Le ngozi "yokugcina" - imiphumo ukumxelela ngoko nangoko, kodwa kwiminyaka 10-15 uya kugagana nazo sisebenza ngokupheleleyo. Le umhlaza wemiphunga, iphika, isifo sentliziyo, nenzalo, ukonakala kwengqondo, multiple. ukutshaya rhoqo yakha iminqweno ezinzile kakhulu, kunciphisa ubomi nje kuphela, kodwa ubulunga bayo. Njengomgaqo, namhlanje ifi kubafundi abaninzi. Besebancinane, esempilweni, bazazi iziphumo, kodwa, Kakade ke, bakholelwa ukuba oku kuya kwenzeka kubo. Akukho kuphela kwisikolo samabanga aphakamileyo, kodwa ootitshala aphezulu esikolweni kufuneka unikele ingqalelo kakhulu kwesi sihloko, aqhube homeroom. imikhwa emibi kufuneka sithintelwe ze kupheliswa nje kuphela iintetho. Emva kokuba abafundi baphume esikolweni kwaye wenze le kutsala elandelayo. Kuyimfuneko ukulungiselela umsitho onjalo izilayidi kakhulu eyoyikisayo, iifoto zabantu kunye nezifo ezibulalayo ezithe zavela ngenxa yokutshaya. Bekuya kuba mnandi nokuba mema umntu onesifo ngeendlela icuba, abantwana kumzekelo wakhe wazibonela apho kuhamba. abafundi imikhuba emibi naningekomeleli ngokwaneleyo khe lizilinge ukulwisana kuzo zonke iindlela ezinokubakho.

ukungondleki

Iya isanda, sithetha malunga neziphumo ozikhethayo ezichazwe ngasentla, kodwa eli xesha ukufunxa ukutya oko kuyingozi ngaphantsi, akukho kwaye kukuninzi. Abantu abathanda kukuzingxala esiqatha kuxhomekeke ukutya kufuneka adibane nutritionist, isayikholojisti, endocrinologist. Le ngxaki ke kufuneka ukuba kujongwane, njengoko zonke iinkqubo kunye namaziko zimbi overstrained ngokukhawuleza kukuzingxala ngokutya. Oku Uxhokonxwa izifo zesisu, kunegalelo iingxaki ulusu, ukungazilolongi, obuquka i "isahlulo" zezifo ezongezelelweyo.

Gambling

Ngophuhliso zobugcisa ukungcakaza iba phantse eyona ngxaki inkulu abantu mihla. Lo matshini slot, nabaqhubi, ikhadi. Iingcali ukuchonga mkhuba ezifana sisifo esahlukileyo nga ezibangela ukuxinezeleka, schizophrenia. Uphawu eziphambili - sinomnqweno ukhathazeka ukudlala lonke ixesha, umntu akakwazi kusinda, wade nakanye ukuya ngasese okanye adle, uyalibala nje ngawo. utshintsho Ukuziphatha, siyehla isangqa kubahlobo, ukuphazamiseka kwengqondo ukuphuhlisa. Lo mcimbi yandiswa ngumba wokuba ukuba ukungcakaza phantse kuhlangene kunye ukuselwa kotywala, ukutshaya kunye likhoboka neziyobisi.

Ukuxhomekeka kwi Internet

Amaxesha amaninzi, imikhwa emibi ukuqala isikolo nale ngxaki. Ngaba kunokwenzeka namhlanje ukucinga umntwana ongenayo ikhompyutha, laptop okanye tablet? Ngenxa yeengxaki uphando alandelayo aye aqatshelwa: ndanditsaleleka ukhathazeka kwiiwebhusayithi engamanyala nokubukela, kwi ukudlala, ukungcakaza-intanethi, ukuthatha inxaxheba kwifkunyeesi njalo-njalo. Konke oku ayiyekeki, ebangela umntu zivule rhoqo kwi Internet, oko "liphuma" ezikhona, kwaye ubukho rhoqo kweli hlabathi virtual hayi ikhuthaza kuphela ukuthotywa ngamnye, kodwa imbonakalo iingxaki zempilo yengqondo.

bakudle

Nangona ezinye iingenelo izidlo, kukwakho kuneengxaki ezininzi. Xa umntu ubona ukutya ethile, umzimba ithi kusetyenziswa kuyo, ngoko ke kunzima kakhulu ukulungisa. Ngenxa yale nto imenza nethe kunye namanqatha uqalisa 'ukutshona' apho ayisafani, kodwa kwezinye iindawo, nto leyo nayo embi kakhulu. Uhlengahlengiso okhokelayo Ukusoloko kwiingxaki kunye namalungu, intliziyo, nezifo.

"Sport nemikhuba emibi"

ntoni eli binzana lithetha ntoni? , Kuyimfuneko ukuya ekuziqondeni ngcono nembuyekezo. Ngokomzekelo, ukutshaya. Njengoko sele uyazi, ngenxa yalo mkhwa - iphika, yaye oku - ukukhohlela imini, ukuphelelwa umoya, njalo njalo. Ngaba ehambelanayo nentshukumo? Khumbula isikolo ibinguwe ngayo ngokulula seemitha ezimakhulu, kwaye ngoku ukuhamba ukuya kumgangatho wesithathu kuba ikheshi uwaphule - iyingxaki eyoyikekayo. Nokuba ityala ... wena uyazi. Ngoku Kucacile ukuba kutheni kunjalo wayengafuni ibekwe nemikhuba emibi neMidlalo. Emva umthambo kwandisa izinga lentliziyo, kwaye ngoku bongeze apha sele uyiqobisile intliziyo ixhwele. Kuya kufuneka ukuba ukhethe. Kukwanjalo uya utywala, kunye ukudla. Kulungile, ngubani na oya kukusa kwiqela, kwi uhambo olude ezintabeni kunye "impahla"? Kwaye ukuba uya kuthabatha, uya kuba nexesha nzima kakhulu, kodwa babe neentloni. Ngapha koko, nina nonke fail. Sport ukwenza umntu esempilweni, strong kuphela emzimbeni kodwa ngomoya, eya kunika imo elungileyo kunye nempilo entle. Yenza ukhetho olufanelekileyo, bahlala kamnandi emva!