Imilenze kalanga. Yintoni ukwenza ntoni?

Ngesizathu esithile, bubushushu kweenyawo zakhe ngesiquphe, ngaphandle kwesizathu aqalise ukudumba. Izizathu ngokungathi akukho. kubonakala Vienna ukuba ukuze, ekuqaleni imithambo varicose, phantse imperceptible. Nangentliziyo kakhulu, akukho iingxaki, izintso basebenza ngokuqhelekileyo. Ngoko ke ngubani na isizathu? amaqatha dumbe kakhulu, kwaye ekupheleni kosuku ufumana izihlangu ngenyameko izithende kufuneka ukulibala. iinyawo kalanga ntoni ukwenza ntoni?

Okokuqala, kufuneka amisele ukuba yintoni na ingcambu imbangela nokudumba. Ngenxa yoko, nokudumba isizathu isenokuba ukunciphisa protein egazini, ngokuba kungenxa amanzi igcinwe iiprothini egazini. Nokunciphisa yoxinaniso leeprothini kunokubangela izidlo engqongqo kunye nokuzila ukudla ngenjongo ukuncipha. Ngoko ke, kusenokuba kwanele ukulungelelanisa nokudla imilenze akusekho ukudumba.

Okwesibini, nonyawo kaninzi abantu. Kwaye oku ngenxa nje yokuba lo msebenzi intliziyo buthathaka, kodwa yokuba ukuba inyama ongama nokuqina uba collagen ngaphantsi, ngoko isakhiwo wayo yakhululeka kwaye kulula ukuba yande fluid.

Kodwa ngamanye amaxesha ukufumana unobangela iinyawo ukufukuka kunzima kakhulu kwaye ngamanye amaxesha engenakwenzeka. Ezi ukudumba kuthiwa idiopathic, nto leyo ebonisa ubuntu babo, unique kuloo mntu. Olu hlobo ukudumba ekufudumaleni kuvela abasetyhini abadala abakwaziyo sinotyekelo abatyebe nokubandezeleka DYSTONIA nemithambo. Nokudumba zingabangela ukwandisa emva kwemini ngenxa emphefumlweni kwaye ukudinwa, emzimbeni nasengqondweni. Ngamanye amaxesha iindumbisa iinyawo esinxulunyaniswa kunye sicatshulwa ukuba sexesheni yaye kuthiwa premenstrual.

Ngoko, iinyawo idumbile ntoni? Emva kokuba uhlolo ibangela nokudumba kwaye ngokwakha aqale azisinyangi isifo ezingundoqo ezibangela kokuphilayo loo basabela. Ukuze wenze oku, kufuneka ixesha lokuba udibane nogqirha wakho. Yena uya kumisela unyango olufanelekileyo. Ukuba ukudumba encinane, zivela kuphela bubushushu, kwaye akaphefumleli ukoyika, uthabathe ixesha lokuthatha amanyathelo olungxamisekileyo azikho kuyimfuneko. Womchamo kudliwe izixa mda, ngaba ekugqibeleni ezikhokelela thrombosis. Ukongeza, ezi machiza hayi eyona ndlela kuchaphazela umsebenzi nezintso, kubangela electrolyte ukungalingani.

Indlela yokuphatha ukudumba kweenyawo onjani yasekuhlaleni? womchamo nokudumba Local jikelele ukunyanga ezinqabileyo. ukwandiswa Local of imithambo ongama kunye insufficiency babuyekezwe ukuba ekunciphiseni pantyhose zibekwa ekunene kusasa ngeenyawo kwi sikhundla avuswe. Asazi singacebisi kokuhlala ixesha elide kwindawo enye. Ukuba ixesha nesimo Andihlali imilenze ephakamileyo okanye ubuncinane landiswa. Ukunciphisa ukuthuthwa kwemithwalo. Wena uya bag enamavili. Kwaye xa elele ezinyaweni zakhe Kucetyiswa ukuba umbeke bead zokulala ezijijekileyo zamafu.

iinyawo kalanga ntoni ukwenza ntoni? Inyathelo lokuqala - susa isihlukuhli ityuwa etafileni. Ukutya kufuneka kube nedosalivat. Kwiimeko kakhulu, sebenzisa ityuwa iodine iodine kunciphisa nokudumba. Akukho pickle. Wakhonza yejusi yelamuni kunye pepper, kodwa hayi ityuwa. Ukungcamla sisilela ngokongeza izitya imifuno. Ukongeza, le uphawu ipropati wobulali umchamo lo parsley kunye nedile. Kwaye le yi inzuzo ngakumbi kwabo benza izicelo. Quka yomxhesho cranberries, ivatala, amaqunube, kwakunye okune potassium: lettuce, iiapilkosi, yeepesika, apricot. Useful nobusi.

Ke ekugqibeleni, impendulo yalo mbuzo: iinyawo idumbile ntoni? ke iingcebiso yokuthenga izihlangu bekhululekile, ngcono ezenziwe ngesikhumba lokwenene. Kwaye ngenene akukho ngozi iya kuba iseti ekhethekileyo olulandelenayo ukuba imilenze, leyo Kuyancomeka ukwenza yonke imihla ukuze kuzuzwe iziphumo ezidibanisayo.