Imithambo "Oksisayz 'ukuphefumla: ncomo, ulawulo nokwenziwa, isiphumo kulindeleke

Imithambo yomzimba "Oksisayz", ncomo apho zifumaneka kwiindawo ezininzi, oko yaqanjwa ngutitshala yaseMelika, umama wabantwana abane, uJill R. Johnson. Ukususela ebuntwaneni, abaphethwe umzimba, wayengakwazi ukuba inani yakhe imilinganiselo efunekayo, nangona abaninzi wangcamla ukutya kwakhe kunye neziyobisi ukunciphisa umzimba. Kwaba kuphela emva komsebenzi rhoqo imithambo yokuphefumla elula 'Oksisayz "iziphumo azikho ngoko nangoko. Dzhil Dzhonson ayikho kuphela ibhityile kakhulu, kodwa waba yimbangi tutorials echaza le ndlela. Yena has a lot of abalandeli, yaye umhlohli qethe ukusebenza kunye indlela yokwenza "Oksisayz", akukho ndlela yakuphuma kuloo abathengi.

"Oksisayz" - zokuziqeqesha kudla ngokubizwa ngokuba "ezibiza ngokuba wevila". Eyisebenzisa Awudingi izincedisi eninzi okanye zokwenza umthambo ngokukodwa izixhobo okanye nabaqeqeshi. Yonke into oyifunayo - nemizuzu amabini ixesha ezamahala yonke imihla, nesihlalo ukhuko elincinane, uze ke, umonde nokuzingisa. isiphumo idla ephawuleka emva kwiveki yokuqala iiklasi: yaneleyo ukwenza umzimba wakho utshintshile kuba ngcono oku. umthambo wokuphefumla "Oksisayz" Zininzi izinto afana kunye nezinye kungekho ngaphantsi ethandwa, - "Umzimba flex", kodwa oko akuthethi ukuba ubambe umoya wenu, ngoko kuba ezininzi ngaphezu eyamkelekileyo.

Eyona nto ilungileyo yokwenza "Oksisayz" kusasa, ungatyanga. Ukuba oku akwenzeki, unako ukuyenza naliphi na ixesha, into engundoqo - ukuba angadli nto iiyure ezimbini phambi kokuba uqeqesho. Ukuze ufunde le imithambo elula kodwa enegalelo kakhulu, kufuneka kuqala uthathe ixesha useto umoya. Inqanaba lokuqala - a, Ukuphefumla nzulu nokuzola ngokusebenzisa impumlo, njengokuba xa uzama ukuphefumla kwaye uzive ivumba wentyatyambo. Ngelo xesha aphefumle isisu (uhlobo ephefumla diaphragmatic), umlomo Wasolula ibe uncumo olubanzi. Ezinqeni, ukuphakamisa ubuninzi wonke izihlunu kumgangatho zangasese. Emva kokuba oku kwenziwa ngokusebenzisa abathathu ekuthiwa "pre-inhalation": impefumlo elifutshane, ngokuzalisa imiphunga kunye nomoya ukuya umda.

Inqanaba lesibini - ende, umoya kanzima: ngokungathi Nakuvuthela kwi iti kushushu kakhulu. komlomo wayo Wasolula ngoko ngexesha elinye - kuyimfuneko ukuba anikele ingqalelo ekhethekileyo, njengokuba labaqalayo impazamo eqhelekileyo kukuba nokukhupha emlonyeni, side "ityhubhu." Ngelo xesha bazobe esiswini, ubani eqinisa izihlunu zakhe kangangoko kunokwenzeka. Emva koko, nelo kwi "pre-phefumla", ngokwenza abathathu 'ukuba uwukhuphe "- ekhuselekileyo lula, bawurhuqa nesisu kumda. Le - imigaqo esisiseko umoya xa usenza le mithambo. Nangona ukuntsonkotha elikhangeleka imithambo yokuphefumla "Oksisayz" ncomo bathi kahle ngokulula ngokwaneleyo, loo nto idla kuphela emva kosuku okanye ezimbini. Abanye banokuqalisa nesiyezi - kule meko ke akukho mfuneko ukuba kuncekelelwe, kungcono ukuba niphumle kancinane. Kungekudala, umzimba ithi eqhele umthambo, yaye kuhlolwe uya kutshitsha.

Injongo uJill R. Johnson, unina usapho, kwaba ukudala inkqubo olulandelenayo, ukuphunyezwa kwe apho athathe ukuba elide, ayizange kufuna umgudu omkhulu yaye akazange kutsala umdla abasemzini. Oku "lokungabonakali" ezibi akukho umlinganiselo omncinane kunegalelo ukuthandwa wokuphefumla "Oksisayz" imithambo: ncomo bathi ukuba benze ngoxa uqhuba! Ihlebo impumelelo yabo ekucebiseni umzimba kunye ioksijini, lukhuthaza ukutshisa kwamafutha kwiindawo ingxaki. ulawulo olugunyazisiweyo - njalo: ayikho ngisho usuku olunye uqeqesho kunciphisa kakhulu impumelelo yabo. Jill R. Johnson iphuhlise inkqubo olulandelenayo esekelwe kwi-siseko engundoqo "Oksisayz" impefumlo, kodwa ukuba ufumana kunzima ukufumana nkqu nesiqingatha seyure ngosuku, unako ukwenza kuphela imithambo yokuphefumla, ukuzibandakanya ngaxeshanye kunye neminye imisebenzi.

Ifumaneka kwi-Internet malunga yokwenza umthambo "Oksisayz" ncomo bathi ukusebenza yayo mihle: ethile usebenzisa ukuba ilawulwa nje ezimbalwa iinyanga ukuphulukana wayedla utyebile! Njengoko bathi, abo bazama ngalo mna, emva kweeveki ezimbini okanye ezintathu iimpahla yesiqhelo uya kuhlala phezu kwakho ethe kakhulu. Kodwa musani ukuyeka apho baphosa imithambo: imithambo "Oksisayz" kuya kukunceda ugcine umzimba wakho nanjengokwesimo kwaye emva kokuba yimilinganiso efanelekileyo.