Sports and FitnessIzixhobo

Imiyalelo ukuba indlela yokukhathalela zamahashe: Tips and Iimfihlo

Ice skating - enye zokuzonwabisa ozithandayo abantwana nabantu abaselula kunye umdlalo ethandwa kakhulu. nosaziwayo Ukufumaneka isebenza ehlotyeni, wakwenza ngakumbi eqhelekileyo izihlwele Russian. Noko ke, musa ukulibala ukuba umane iimbaleki ukuba wasebenzisa "isixhobo" kufuna ezinye care, kungenjalo ixesha elizayo, ukuze lufudumale Asinakusebenziseka kakuhle. Kuyabonakala ukuba wanikela imiyalelo yendlela yokunyamekela yamahashe, kubalulekile ukuba abaninzi emkhenkceni abo basandula kuqalisa, emkhenkceni kunye abalandeli nje ukuze ndikhwele kubo. Apha uyakwazi ukufumana iingcebiso ukuba banamava ngayo iimbaleki kunye namagcisa wenza zilungisa.

Imiyalelo ukunceda yamahashe, indawo ngenqaku

Akukho nzima ukwenza wena musa ukuba. Umsebenzi ophambili - ukukhusela yabe ukusuka ukurusa kunye nezihlangu - ukusuka deformation. Kwaye kulula kakhulu nokukwenza, ukuba gqolo ukulandela le migaqo:

  1. azifake owomileyo kuphela kwiimeko ethe, kude vula idangatye okanye ukufudumeza radiators. Ngosuku, nto leyo phakathi kwakho evela ukuzilolonga elandelayo (ukuba achankcathe yonke imihla), baya kuba ixesha yome ngokwemvelo. Kwaye le yezihlangu akuyi kuchaphazeleka. Ukuba uyathandabuza malunga ixesha, sebenzisa notsala zombane for izihlangu, ezibekwe ngaphakathi.
  2. Phumeza azifake kufuneka ibandakanya kwi yabe kuphela - oku kuya kunqanda ingozi yokwenzakala. Kodwa, nangoko ekufikeni ukuya salo okanye ikhaya, soloko ukususa iziciko. Kwaye ngaphandle ingxowa ukuze ithwalwe ngazo azifake kufuneka ngoko nangoko ndaxhwitha - ukugcina apho isigxina yingozi 'impilo'-inventri.
  3. IZiko loFikelelo olwenziwe Lula ngokuyimfuneko moisturizes blade. Ngoko ke, emva kokugqiba uqeqesho, kufuneka siqiniseke ukuba nokuzisula - nkqu iitawuli iphepha elahlwayo. Kwaye kokubuyela ekhaya, phinda ngenyameko nqubo ilaphu, ithambile.

Njengoko ubona, ukukhathalela imihla ibizezamandulo kwaye iyafumaneka nkqu umntwana. Ukuba intsapho yakho itakane skate, sifundise ukuba anyamekele inventri ukususela kwimini yokuqala, kodwa qiniseka ukuba akazange kungacentwa azibhubhise ngamaphiko.

ulola azifake

Maxa wambi, ngokuqinisekileyo "ebusika inxalenye" blunts. Ingakumbi ngokukhawuleza oku kusenzeka kwabasaqalayo, ice ezingazinzanga. Ngoko ke, imiyalelo yendlela yokunyamekela yamahashe, kuquka ulwazi malunga ulola ngazo. Kufuneka kukhunjulwe ukuba injongo yale nkqubo kukuba ayinyuki ubungqongqo iincakuba, kunye nokubuyiselwa vee phezu kwabo, xa kuthelekiswa skating. Ngaphandle ihashe groove okucacileyo iya kudityelelwa, kwaye atyhale okanye ubambe Intsalela iya kuza kuyo.

Ndiya qonda ukuba lixesha lokuba elizilolayo, ulula: amaqatha udiniwe yaye baphelelwe. Ukwenza oku kucetyiswa kakhulu ngokwakho: oku kufuneka kwenziwe kakuhle, wena sonile nje le meko, kwaye kufuneka ukuba aye yobungcali. Ekuloleni blade ingaba isixa esithile kwexesha, emva koko kuya kufuneka batshintshe. Ekubeni wabandakanyeka kwisenzo ezizimeleyo, wena nje ukunciphisa sempilo sabo.

ulondolozo ihlobo

Ukuba achankcathe kuphela umkhenkce evulekileyo, yaye ehlotyeni unazo ezinye izicwangciso, kufuneka uqinisekise ukuba inventri wakho "ukuphila" de lonyaka olandelayo. Imiyalelo indlela yokunyamekela ngamahashe, ucebisa la manyathelo:

  1. Iibhutsi ubuninzi wafaka ngokuqinileyo ngephepha. Ukuba unayo isihlangu ezizodwa sisaqhubeka - uzifake. Not embi khuphani ngaphakathi kwiingxowa hygroscopic - baya kuthintela beqokelela ukufuma.
  2. izihlangu Ngaphandle ukuba lubricated kakuhle na ijeli petroleum okanye yezihlangu (nokuba ukuba ngaba ngesikhumba).
  3. Iincakuba uyadinga ukuqhubekekiswa oyile ethambisayo xa iqatyiwe okanye lithologic.
  4. ihashe nganye isongelwe ngephepha enzima (iphephandaba uya kwenza, kufuneka nje ukuba lusongelweyo kwiiseli ezininzi) okanye ibekwe kwibhokisi yekhadibhodi.

Izibeke azifake wapakisha kufuneka kwindawo emnyama apho eyomileyo kakhulu. Ezinkonkxiweyo ukuze ubambe ngaphandle naziphi na iingxaki de kwixesha elilandelayo.

Into ekufuneka uyazi mqengqeleki

Nosaziwayo - nalo izihlangu zam, nkqu version ehlotyeni. Ngandlel 'ithile, waze anzima uyilo ngaphezu kwase ubusika. Kwaye ukuze okuyidla elide, kufuneka akwazi ukunceda yamahashe. umyalelo emfutshane sijongeka njengoku:

  1. Sula amanyathela ukungcola nothuli.
  2. Rhoqo qinisa izinto zokubopha.
  3. Tshintsha emasondweni iindawo, ngokwemiyalelo eziqhotyoshelwe roller.
  4. Kuthambisa iibheringi.

Imiyalelo indlela yokunyamekela ngamahashe, nokuba kusebusika okanye ihlobo lobeko yayo, ilula yaye akafuni kufuna umgudu - kuphela unakekelo rhoqo. Ukuba landela oko, izixhobo yakho yezemidlalo iza kuhlala ixesha elide kakhulu, kwaye ezintsha akanyanzelekanga ukuba bathenge iminyaka. Oku kuhle kakhulu, ngenxa yokuba amahashe abiza imali eninzi kakhulu.

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