Impilo Disk kuya kukunceda ukugcina imilo elungileyo

Ukugcina inani zikwimeko entle kwaye alondoloze iimfuno zempilo umthambo rhoqo, kodwa asinguye wonk 'ungenza ixesha ukutyelela nakwiziko lokuzilolonga. Kulo mzekelo, izifundo ziqhutywa ekhaya. Ukusebenzisa iintlobo ngeentlobo simulators kwandisa kakhulu amandla oqeqesho, inzuzo akukho yokunqongophala nangoku. Kukho yezixhobo ezinkulu nezintsonkothileyo qete, nto leyo zibiza imali eninzi, kwakunye compact bangasukela, ezibandakanya impilo disk. Oku kuyi ethandwayo ithatha indawo encinane kakhulu, kulula ukuyisebenzisa, zibiza imali encinane kwaye ngaxeshanye iphumelela kakhulu.

drive lwempilo ukugcinwa ekhaya, emsebenzini, kweli lizwe - kuthatha indawo kancinane. Oku kuyi iqulathe IiCD ezimbini, ukuba movably incamathele omnye komnye kwi iziko kunye iqhoshana. Ezinye onobuhle icala elinye abe ukutyabeka okhethekileyo, ngoxa umsebenzi umphululela iinyawo. massage onjalo kunempembelelo entle bobume lomzimba kususa ukudinwa entle umlenze.

impilo Disk kuya kunceda ukomeleza esiswini izihlunu, imilenze kunye iinyonga, ukuphucula ukulungelelanisa kweentshukumo. Emva umthambo rhoqo kuya kuphucula kwesisu motility kunye ukwetyisa, ukunciphisa ivolyum esinqeni kunye esinqeni, uzizimase izihlunu emqolo nokunyusa nezimo.

Kuba ekuqaleni leeklasi kufuneka kuphela ukubeka umqeqeshi phantsi, wasondela phantsi qala kamnandi uphendule, ezinqeni ekunene nasekholo, ngexesha izama ukugcina iinyawo zakhe emhlabeni (ukuba ungagotywa kancinci emadolweni). Ukuze kube lula ukugcina ulungelelwano, izandla phezu ifenitshala okanye iindonga. Iintshukumo kufuneka ibe mpuluswa, ngaphandle uphakamisa - ukuze uphephe ingozi.

Lo msebenzi esisiseko kwenziwa ukuma, ezijolise ekolulweni izihlunu esiswini neengalo. Ukomeleza izihlunu ethangeni Beka disc esitulweni, kuhlale phezu kwayo uphendule izinqe ukuya ekunene nasekholo, ukugcina intsalela ngoncedo iingalo igotywe engqinibeni. Ukomeleza izihlunu imilenze, ukubeka unyawo omnye kwi drive, sivule ekhohlo ne ekunene. Phinda nelinye iqela ngomlenze. Ukuba une disks ezimbini, oku kunokwenziwa ngexesha efanayo imilenze yomibini.

Ubude uqeqesho ezichaza wena, kufuneka uzive i fatigue kancinane, kodwa akazange ukuyisonga. Ubude avareji yengqesho imizuzu 15-25, kodwa ungenza ngaphantsi, ukwandisa ngcembe umthwalo. Xa kwiiklasi ejoliswe ekunciphiseni ubunzima ukuhla imiqulu kunye, zibalulekile kangako ngobunzulu umthwalo, bangaphi kubo rhoqo. Unakho ukujongana nayo yonke imihla imizuzu eli-15-20, okanye yonke eminye imihla imizuzu 30-35. ishedyuli ngamnye eklasini ukhetha ngokwabo. Kwaye ke iiklasi zingasasazwa ngezigaba ezininzi - kusasa imizuzu eli-10, yaye ngokuhlwa okanye emva kwesidlo sangokuhlwa nokuba imizuzu eli-10-15. Ukuba uneengxaki ibhalansi, ukwaluphala okanye ukugula kakhulu, phambi kokuba uqeqesho, adibane nogqirha, uya kumxelela unikezelo umthwalo oluchanekileyo kunye nexesha iiseshoni.

Nciphisa esinqeni kunye iinyonga, qhelisa izihlunu zakho esiswini ngexesha elifutshane ukhe kuya kunceda impilo drive. Ingxelo evela abo basebenza kulo mshini, lets ukuthetha impumelelo yayo: uqiniseke encinane kunye imithambo kulula ungenza ngokukhawuleza ukubuyela kwimilo emva kokubeleka, ukuphucula imeko imisipha nsinya esiswini. UNYE umdibanise, nto leyo features a drive zempilo - ixabiso: kuyinto encinane ukuyithenga umqeqeshi bonke kangaka.