Muscle man hip

Femoris yahlulwe ngaphambili, medial kunye ngomva. Iqela ngaphambili kukhethwa zenza extensors. iqela Medial iqulathe ethangeni izihlunu akhokele. Ngasemva - kuquka ukugoba.

Iqela ngaphambili kuquka sartorius, enza ayeguqa lesiquluba kunye yifemur kunye kujikelezo ngaxeshanye yifemur kunye lesiquluba ngaphakathi ngaphandle. Xa oku kwenziwe ilahle iinyawo zakhe. Le imisipha zicalulwa njenge esihlunwini elide. Oku thaca ngohlobo elide, iribhoni emxinwa, ukususela phezulu umnqonqo iliac ime kwi ngaphambili. Dibanisa kwi esentabeni ye lesiquluba kunye indawo ifascia shin iintsika ngamnye.

Umsipha quadriceps ifakiwe nayo kwiqela ngaphambili. Liquka iintloko ezine, nto leyo unbent ngoxa kuncitshiswa bembande. Le umsipha inkulu ibekwe kwicala ngaphambili moya femoral. Kwingingqi olusezantsi lenguqu yayo ngokupheleleyo moya lateral.

Kwizihlunu ngaphambili nayo ke femoris rectus, lateralis vastus, medial ebanzi, aphakathi kunye ububanzi. iintloko zabo, kukhule ndawonye ukwenza imicu eqhelekileyo. Oku iqhotyoshelwe imiphetho kwicala kunye phezulu ivi.

Le ukuqina idolo kwiingxowa joint bamthwala umsipha articular. Oku thaca ngokohlobo imbasa. Le ibekwe phambi kwe-moya kwethanga kwi esihlunwini ngokubanzi esiphakathi. imvelaphi yayo ukwakweli inxalenye ngaphambili wesithathu kumazantsi ithambo. Okuqhotyoshelwe kwicala kunye moya ngaphambili bag idolo.

izihlunu ethangeni Medial ziquka scalloping flexes kwezihlunu kunye hip phambili. Kananjalo ikwanika ujikelezo yayo ngaphandle. Muscle zivezwa isitya quadrangular. Iqala phezulu yamasebe kunye Crest, wethambo pubis.

umsipha Thin yenza adduction inyonga inxaxheba flexion le lesiquluba, nomlenze ujikeleza ngaphakathi. Kubhaliwe ibekwe ngqo phantsi kwesikhumba. Iqala ukusuka kwisebe esezantsi ithambo zikawonke wonke kwaye ziqhotyoshelwe apha kule ngingqi ekhenketha le lesiquluba.

Liqela medial olubandakanya elifutshane, elide kunye adductor uMagnus kwezihlunu.

Eyona ezinamandla kubo inkulu. Yena ukhokela umlenze iyajikeleza oko thile ngaphandle. Iqala ukusuka kwindawo ezinqeni kwaye ukusuka kwisebe esezantsi wethambo zikawonke wonke, kwaye ukusuka amasebe elandisiweyo ukususela ithambo ischial.

Kubangele kwizihlunu elifutshane elide nomlenze ababandakanyekayo actuation zalo ukujikeleza ngaphandle. Eyesibini ukhangela uhlobo unxantathu engagunyaziswanga kwaye kwi moya anteromedial femoral. Eyokuqala zimelwe ngokohlobo unxantathu kwaye iqala ukusuka moya phambi kwamasebe asezantsi ithambo pubis.

Kwiqela diff iquka izo- nezihlunu wolwandiso inyonga flexion le umzantsi womlenze. Indawo uqhuba inika njengokujikeleza umzantsi womlenze ngaphandle. Ngoncedo semitendinosus zenzeka obungenakuzanyazanyiswa hip flexion le umzantsi womlenze. Indawo idriving inxaxheba njengokujikeleza umzantsi womlenze ngaphakathi. Ukongeza, ukuba babandakanyeke ulwandiso emzimbeni. umsipha Semimembranosus abandakanyeka flexion nokujikeleziswa ngaphakathi komlenze hip ukwandiswa. Kwisayithi ye imicu ukungcola ibe besusa yayo ngamnye ibekwe Bursa.

Ubuhlungu izihlunu kasikrobana isenokuba ngenxa yokwenzakala okanye umothuko. Kaninzi zenzeka emva kulayishwa ixesha elide. Ubuhlungu izihlunu ethangeni kunokuba zombini etsolo kunye ezingapheliyo ibe. Izizathu livela inokuba samathambo, hip hit, isiphazamiso izifo ukutya, rheumatism, ithambo.

Ukubamba ukufumanisa unobangela ungakwazi kuphela zeengcali intlungu. Kule uphethwe kumabakala okuqala uyakwazi ukunika unyango oluchanekileyo.