Indlela ekucoceni amathumbu ekhaya?

Nomsebenzi ombi amancinci kunye Amathumbu amakhulu kuchaphazela iinkqubo zomzimba abaninzi. Slags kunye needipozithi zeemali ezikhuphekayo xa wokugaya ye lweHo- ukuphazamisa nokufunxwa iivithamini umkhondo elements, ochaphazela impilo jikelele kunye amajoni omzimba. Ukongeza, iityhefu kufuneka uzifake egazini kunye ukudumba apha esikhumbeni kuvela.

Asinto engaqhelekanga, kodwa ubunzima extra kwakhona ezinxulumene izihloko ethunjini. Ukubatshabalalisa ngokungeyomfuneko, kuyenzeka ukuba silahlekelwe ukuya eekhilogram eziliqela, njengoko ezibilini ekhaya okanye kugqirha - oko kuthetha output ukuba sele efunde nezibaya yayo.

Wazi njani ukuba lixesha lokuba zokucoca?

iimpawu ezicacileyo of slagging zibe nokuqunjelwa, ilindle rhoqo, ukuziva edandatheka, nokuqunjelwa onukayo. Kodwa ke amaxesha amaninzi umntu ukubamba ebandayo, ediniwe kwaye akazi ukuba yintoni na ingxaki isenokuba iyilala umi yokwetyisa.

Ngoko ke, kungakuhle ukuba ukucoca ezibilini zakho rhoqo, ngaphandle kokulinda ukuba xa sele uzele ingxabano emzimbeni.

Kukho inkqubo yonyango - ikholoni yonyango ngamanzi, esekelwe kwicandelwana le lavage wamathumbu kunye isixa esikhulu samanzi. Noko ke, kudla ngokuba nzima ukuyenza. Kubhetele ukuba bawenze ekhaya kwaye usebenzise isepha wobulali.

Indlela ekucoceni amathumbu ekhaya ngokukhuselekileyo?

Yinto eyaziwayo ukuba ukutya kwethu kunokuba zombini utshaba kunye nomhlobo. Ukuba uyazi ukuba ukudla abathile kwi mithambo yethumbu njenge "nomtshayelo", ukuba ukusetyenziswa kwazo rhoqo kwi kutya kuya kuba indlela ilungelo yokusulungekiswa.

Ifayibha - sisaphila kunceda ukususa abangaphezu kwemfuneko. iziqhamo kunye nemifuno kufuneka ibe khona ekutyeni (malunga 400 grams), kuhle kakhulu nabantwana eyomileyo, iiapilkosi kunye nama-apile. Oatmeal kwisidlo sakusasa - isiqalo isixhobo esinamandla xa kucocwa. Yonke into kufuneka ukhumbule isixa olwaneleyo ulwelo.

Indlela ekucoceni amathumbu enema ekhaya?

Enema kuya kufuneka ukuba bathenge imagi Esmarch, enyanisweni ngayo ufudumele kunye nethumbu lamanzi kunye incam, esemfuleni kwiikhemesti. Wena sikulungisele decoction of chamomile okanye amanzi amtyuba. Okubalulekileyo, lobushushu amanzi kufuneka ibe umzimba kakuhle, okt. E., Malunga ne-37 degrees.

Ngaphambi kokuba le nkqubo kufuneka ixesha ukuze uqhelane kunye nemithetho, ukuba yokusulungekiswa lwenziwa okokuqala. Kusenokufuneka ngumncedi, kodwa hayi kuthi. Ukwenzela ukuthintela amanzi izokwazi ukuhamba lula ukusuka imagi ethunjini, kuyimfuneko ukuba indawo idolo-engqinibeni, lo gama kwisangqa ngokwayo kufuneka ibekwe ngaphezu kwentloko.

Xa zonke amanzi (1.5-2 iilitha) bangena emathunjini, kufuneka uzame ukusigcina ngaphakathi ubuncinane imizuzu eli-10. Ukuze wenze oku, ungaya kuqala kwicala lasekhohlo, ngoko emva, ngoko ziveze pose "isibane", uze ukuthoba unyawo nokunabisa ngaphaya ngecala lasekunene. Ngaloo ndlela, amanzi aya angashenxela amacandelo ngaphezulu emathunjini kwaye iza kuba ukuhlanjululwa ngempumelelo ngakumbi.

Indlela ekucoceni amathumbu kunye kwesisu ekhaya?

Gciwane ubunjwe kwi ngxi kwaye ngexesha nokuwela emjelweni ezimpundu ukuze angawonakalisa, ukuze kule meko ke unako ukwenza imali encinane yeoli enema (50-100 ml), amalahle kwakunye amanzi degrees 37.

Indlela ekucoceni laxatives kwamathumbu?

Nabavelisi laxatives bangoku babanga ukuba la machiza bayakwazi ukumelana zeBlack unobubi akukho ngaphezu enema. Eneneni, laxatives osmotic "nasasyvayut" amanzi, ukwandisa umthamo imixholo ethunjini nangempumelelo yonke ofakwe ngaphandle.

ugcine nje engqondweni ukuba ukufumana laxatives inxaxheba akufuneki ukuba, kubo ayiyekeki uze wenze ngaphandle kwazo bekuya kuba nzima.

Enemas neepilisi ayikwazi ingasetyenziswa isithintelo, Ithemba (esiswini kunye inguinal), ukuba kukho imbali ukopha, kuyimfuneko ukuba ukukhumbula ukuba ufuna ukucima izibilini zendlu.