Indlela imozulu kuchaphazela abantu? ukutshintsha kwemozulu elirhabaxa, imiphumela

Health kunye nesimo sengqondo yomntu kuxhomekeke kwizinto ezininzi. Enye yazo imozulu, ukuba kube nefuthe elikhulu emzimbeni womntu. Kweli nqaku siza kuhlolisisa kwemozulu ichaphazela indlela abantu.

Xa Iimpembelelo zezulu obonakalayo

Le nguqu ecaca kwezi meko zilandelayo:

• utshintsho sezulu ngesiquphe. A utshintsho umoya, nesiphango okanye ukupholisa isizathu ngesiquphe strong kubume bentlalo. Abantu kokuba ukonakala esinamandla phantse ngayo, kodwa umphakathi, seswekile unesifo baqala enentloko engapheliyo, uxinzelelo luyakha ukuya ingxaki unesifo inokuba isifo sentliziyo.
• Udluliselo imigama emide. Climate and abantu babe nolwalamano olusondeleyo nabanye. Ngokomzekelo, xa abantu entla, beza kuphumla phezu kolwandle, ngoxa andiyithandi elungileyo kakhulu ngenxa yokuba umoya elwandle, ilanga lishushu kunye nezinye izinto. Oogqirha musa Siyaleza ukwenza uhambo olude kubantu abanezifo ezingapheliyo.

Abantu abaninzi bakholelwa ukuba xa uhlala ixesha elide kwindawo enye, ngoko ekuhambeni kwexesha umzimba akufundisayo, nabo bonke nempembelelo umbhuqi uphelile, kodwa enyanisweni akunjalo. iimeko zemozulu kuchaphazela umntu rhoqo. Kuba abathile, esi siphumo yingenelo, kuba abanye - yingozi. Konke kuxhomekeke iimpawu ngabanye ngamnye.

Yintoni iklimati

Oku indibanisela iintsuku ashushu nabandayo komnyaka, ubushushu avareji okanye imvula kuphela nje kuphela. Le meko zemozulu, kwakunye radiation ezisentlabathini solar, zibuthe, landscape, umbane umoya. Isiphumo on sezulu yabantu kwenzeka ngokuthi idibanise ezi zinto.

Indlela zesayensi

Nkqu kumaxesha amandulo e-Indiya kunye Tibet nezigqibo zenziwa ngendlela imeko yempilo echaphazela iimeko zemozulu ezahlukeneyo ezifana ilanga, imvula, izulu. Kula mazwe, kwaye namhlanje abafunda kwemozulu kuchaphazela ngayo abantu. Kuba unyango kweenkqubo aselugcinweni ezinento yokwenza amaxesha onyaka kunye nemozulu. Sele 460 ye-noHippocrates babhala azibhala bakhe, imozulu kunye nempilo zinxulumana ngqo omnye komnye.

Uphuhliso kunye progression of izifo ezithile neodnoobrazno unyaka wonke. Bonke oogqirha bazi ukuba ubusika nasekwindla kukho exacerbation izifo zesisu. Indlela kwezenzululwazi kule mba iye yenziwa kwinkulungwane XIX, xa St. Petersburg Academy of Sciences izazinzulu abaziwayo ixesha - Pavlov, Sechenov kunye nabanye - bafunda imozulu kuchaphazela ngayo abantu. Baqhuba amalinge onyango, lacazulula ulwazi kwaye bafumanisa ukuba ezinye zezifo asakhulayo kwaye kunzima kakhulu ukuba uqhubeke kanye njengoko iimeko zemozulu. Ngenxa yoko, kokuqhambuka West Nile ibhaqwe kabini eRashiya ngexesha zasebusika ezifudumeleyo engaqhelekanga. Nditsho ngexesha lethu, le ngqwalasela ziye ngokuphindaphindiweyo kuqiniselwe.

iintlobo yentsebenziswano

Kukho iindidi ezimbini yeziphumo kwemozulu umzimba: ngqo nengxelo-ntetho. Le yokuqala ezinxulumene ngqo iimeko zemozulu, kwaye iziphumo zifumaneka ngokulula distinguishable. Watch Iinkqubo kunokwenzeka ukuba abantu ukutshintshiselana bubushushu medium, kwakunye kakhulu eluswini, umbilo, igazi kunye ukutya.

impembelelo engangqalanga kwemozulu ixesha elide yabantu. Olu tshintsho emzimbeni wakhe, apho kwenzeka emva kwexesha elithile bahlalise kwindawo ethile yendalo. Omnye umzekelo woku isiphumo ayanceda lithathelwe kwemozulu. climbers amaninzi ngexesha enyukayo ngokugabadelayo amava intlungu nenkathazo uphefumlayo. Noko ke, kuba zokuphatha rhoqo okanye inkqubo ethile lithathelwe.

Isiphumo amaqondo obushushu aphezulu emzimbeni womntu

Imozulu eshushu, bume ingakumbi yetropika kufumile lunamandla kakhulu iqondo yempembelelo emzimbeni womntu. Oku kubangelwa ikakhulu nokunyuka ukusasaza ubushushu. Kwiqondo lobushushu eliphezulu, kwenyusa ngamaxesha 5-6. Oku kukhokelela ekubeni ii-adlulisele maza ukuze ebuchotsheni, yaye igazi iqala ukuhamba ngokukhawuleza, vasodilation kwenzeka ngeli xesha. Ukuba loo manyathelo ngokwaneleyo ukuba silondoloze ukulinganisela thermal, lo ukubila iqala. Amaninzi, ubushushu ichaphazela abantu bazi ukuba isifo sentliziyo. Oogqirha ukuqinisekisa ukuba ihlobo eshushu - ixesha xa kukho amathuba okuba ndamelwa yintliziyo, kwaye kukho ukuqhubela lwezifo ezingapheliyo sentliziyo.

Kufuneka wazi njani na imozulu ichaphazela abantu abahlala kuloo ndawo. Zinelungelo yokwakha obhityileyo, isakhiwo stringy. Kwabantu base-Afrika kubonakala nemilenze evuthelweyo. Phakathi abemi bamazwe ezishushu kunqabile sidibana nabantu ngamanqatha omzimba ngakumbi. Ngokubanzi, abemi kula mazwe "ezincinane" kunalowo uhlala kwimimandla yendalo apho amaqondo obushushu kulo.

Iziphumo impilo ubushushu asezantsi

Abo babanjiweyo bawe kwimimandla esemantla okanye abahlala ngokusisigxina apho, ukunciphisa transfer ubushushu kwenzeka. Oku kuzuzwa ngokuthi kuyehla flow igazi vasoconstriction. Abasabela okuqhelekileyo eziphilayo - yinto ulungelelwano phakathi ilahleko ubushushu isizukulwana nobushushu, kwaye ukuba oku kungenzeki, ubushushu bomzimba ngoko ngcembe ubuza, abangaphangeliyo imisebenzi lomzimba, kukho ukuphazamiseka kwengqondo, isiphumo sale - zokuma. Indima ebalulekileyo ekusebenzeni eqhelekileyo umzimba apho ezibandayo udlala lipid ukutya. Thina northerners kuba lula yaye ngokukhawuleza kakhulu ukutya khona, ngoko ke kufuneka wemvula zochuku Ilahleko ye-eneji. Ngenxa yesi sizathu, ukudla kwabo kutyiwa - amafutha kunye neeproteni.

Northerners babe nokuma enkulu kunye umaleko ebalulekileyo namanqatha, nto leyo ethintela ifuthe ubushushu. Kodwa asingabo bonke abantu abakwaziyo ukuziqhelanisa ngokufanelekileyo yengqele, ukuba kukho utshintsho esikhawulezileyo sezulu. Ngokuqhelekileyo, indlela yomsebenzi ngenxa yokukhusela abantu abanjalo kukhokelela ekubeni baza "isifo polar." Ukunqanda ubunzima utshintsho apha naphaya yengqele, kufuneka uthathe imali eninzi ivithamin C

Nezimo zezulu

Imozulu kunye nempilo babe nolwalamano ngqo yaye sisondele kakhulu phakathi kwabo. Kule mimandla, obubonakala ngokuba inguqu kancinane imozulu, abantu ngaphantsi wayibona abafumana ezi ukuguquka. Kukholelwa ukuba umlinganiselo band na imozulu kakhulu impilo. Ngenxa yokuba apho utshintsho onyaka na kakhulu kunene, inkoliso yabantu bathwaxwa ngayo samathambo of intlungu site yokwenzakala endala, le yintloko ezinxulumene amathontsi uxinzelelo.

Noko ke, kukho nobubi. Imozulu epholileyo ungakuvumeli ukuba kuphuhliso lohlengahlengiso okukhawulezileyo-bume entsha. Bambalwa abantu band oluphakathi ziyakwazi ngaphandle nzima kakhulu ukuba kusetyenziswa utshintsho elibukhali kwi lobushushu kokugquma le, ngoko nangoko ukuqhelana umoya oshushu kunye nelanga eliqaqambileyo wasemzantsi. Baya ukuba uhlaselwa yintloko ebuhlungu, ngokukhawuleza niyitshise elangeni elide beqhela iimeko ezintsha.

anika umdla

Ukuba imozulu kunye abantu kuhlangene, ukuqinisekisa ezi zibakala zilandelayo:

• Abahlali Southern nzima ukuba lingayinyamezeli yengqele, apho abantu basekuhlaleni ungaya ngaphandle ngokubeka eninzi nempahla.
• Xa abemi drylands kuwa kule ndawo yimvula, apho amanzi ngokoqobo simi emoyeni, baqala ukuba buhlungu.
• Ubushushu nokufuma eliphezulu kwenza abantu bommandla ophakathi kwimimandla esemantla ngababuthuntu; okuso buhlungu, kuba nzima ukuphefumla, yaye ngamanye amaxesha nokwanda ukubila.

nokunyuka lobushushu

Utshintsho lobushushu - uvavanyo kakhulu kwimpilo. Ngakumbi ebuhlungu kukuba ukutshintsha kokusingqongileyo ukwenzela umntwana. Kwenzeka ntoni emzimbeni ngexesha ukuhla ubushushu ngequbuliso?

Kakhulu ezibandayo kuphakamisa uchulumanco kakhulu, ngoxa eshushu, ngokuchasene noko, umntu singena kwimo abangenamdla. Ukutshintsha le ithi ezimbini kuxhomekeke kwisantya apho utshintsho lobushushu. Xa Ukupholisa ezibukhali okanye ukufudumala maxongo iingxaki ezingapheliyo nesifo sentliziyo. Kuphela xa inguqulelo ezolileyo echaphazeleka amaqondo obushushu aphezulu vice versa umzimba ixesha ukuqhelana.

Height zingakhuselekanga

ukufuma kunye notshintsho noxinzelelo, kakhulu, ukuba kubaluleke kakhulu. Oku ngokuyintloko kuchaphazela thermoregulation. Umoya opholileyo lwentaba- umzimba, kunye eshushu, phezu koko, phezu receptors yesikhumba ukuphendula ngokufanelekileyo. iimeko zemozulu, womoya, isantya somoya kunye nobushushu zezulu impembelelo entle kakhulu oqaphelekayo xa ethathwa ezintabeni, apho zonke iimitha ezilishumi ziyahluka.

Kwintaba ephakame kwiimitha 300 liqala hyperventilation ngenxa yokuba umoya kunye nesiqulatho ioksijini ephantsi emoyeni aphazamisane ephefumla. Oku ekukhawuleziseni igazi, kuba umzimba izama ziye ioksijini azonelanga ukuba zonke iiseli. Ezisezintabeni, le nkqubo ngakumbi ziyanyuswa egazini ubonakala inani elikhulu iiseli ezibomvu kunye mpilo.

Undizela phezulu, apho umxholo ioksijini ephantsi kunye radiation ngamandla elanga, ebantwini kwandisa ukutya kakhulu. Oku inciphise uphuhliso izifo ezinxulumene ne ukutya. Noko ke, kukho utshintsho kabukhali ubude kwaye kunokuba yingozi. Yiloo nto abantu abaninzi bayacetyiswa ukuba aphumle kwaye unyango sanatoriums undizela eliphakathi, apho oluphezulu uxinzelelo kunye yesicoci somoya, kodwa kukho ioksijini ngokwaneleyo. Kwinkulungwane edluleyo, izigulane ezininzi TB zithunyelwa ukuya sibhedlela okanye iindawo kwimozulu eyomileyo.

gear yokhuselo

Notshintsho rhoqo iimeko zendalo omzimba womntu ngokuhamba kwexesha yakha into efana isithintelo, ukuze iinguqu ezibalulekileyo mbaleko. Ukuziqhelanisa fast and yalula kakhulu, nokuba kukweyiphi na indlela yokuhamba nendlela utshintsho ubushushu kakhulu xa ukutshintsha kwemozulu.

Abaye omninzi omkhulu ntaba, leyo lunokubulala. Ngoko ke, angazeki ekhethekileyo cylinder ngomoya, kunye basekuhlaleni, ngubani kwasekuzalweni baphila kumgangatho wolwandle eliphezulu ngasentla, akukho ngxaki.

Indlela yokukhusela kwemozulu okwangoku awukacaci zesayensi.

okunzulu zonyaka

Kwakhona kubalulekile ifuthe utshintsho ngamaxesha athile. kubantu abasempilweni phantse akukho abasabela kubo, le ephilayo ngokwayo uziqhele ngexesha elithile lonyaka kunye iyaqhubeka ukusebenza ngcono kuye. Kodwa abantu abanezifo ezingapheliyo okanye ukwenzakala bangase kakubi ekuguqulweni ukusuka ngexesha elinye ukuya kwelinye. Kulo mzekelo, zonke utshintsho ebona ekujongeni ireyithi reactions yengqondo kwamadlala yonyango, ngokunjalo izinga lotshintshiselwano ubushushu. Ezi utshintsho eziqhelekileyo ngokupheleleyo kwaye kukho aberration, ngoko abantu baziphawule.

meteozavisimost

Abanye abantu ethe-ethe kakhulu ukutshintsha lobushushu kokusingqongileyo kunye nemozulu, le nto kuthiwa meteopatiey okanye meteodependent. Izizathu oku kuba baninzi: iimpawu ngabanye amajoni omzimba buthathaka umzimba ngenxa yokugula. Kulo mzekelo, ukuze nazo iimpawu ezifana nokwanda nobuthongo kunye buthathaka, umqala obuhlungu, impumlo esihambisayo, isiyezi, ukungakwazi ukunikela ingqalelo, ubunzima zokuphefumla isicaphucaphu.

Ukuze koyiswe ezi ngxaki, kuyimfuneko ukuba ukuhlalutya imeko yabo size sibone oko utshintsho ezithile ukuba ezi mpawu. Ngoko unga zama ukumelana nazo. I ukuzinza yokuqala imeko jikelele kunegalelo indlela yokuphila esempilweni. Oku kuquka: a bubuthongo elide, ukutya okusempilweni, umoya omtsha, ukuzilolonga.

Ukuphelisa ubushushu kwaye umoya owomileyo ingasetyenziswa unuke kunye air conditioning, ukusela intabalala iziselo kuyanceda. Qiniseka ukuba nidle iziqhamo ezifreshi kunye nenyama.

utshintsho sezulu ngexesha lokukhulelwa

Kaninzi meteozavisimost angenzeka abasetyhini abakhulelweyo ukuba ngokuzolileyo zafumana utshintsho onyaka okanye yemozulu.

Abafazi abakhulelweyo bacetyiswa ukuba uhambo olude okanye uhambo olude. Xa indawo 'umdla "lomzimba kwaye ngoko ubethwa uxinezeleko utshintsho hormone, ngaphandle uninzi izondlo olungekazalwa ziba kuyo, hayi umzimba ababhinqileyo. Ngenxa yezi zizathu, umthwalo ezongezelelweyo sivumelane imozulu entsha ngexesha hambo, engenamsebenzi.

Impembelelo kwemozulu omzimba womntwana

Abantwana kwakhona ingqalelo utshintsho lwemozulu. Kodwa apha yonke into eyahlukileyo kancinci kunokuba abadala. imizimba Abantwana aba, isimiso, kakhulu ngokukhawuleza kakhulu ukumelana nayo nayiphi na imiqathango, ngoko ke umntwana ophilileyo akabi neengxaki ezinkulu kunye ukutshintsha lonyaka okanye kwemozulu.

Ingxaki ephambili ukutshintsha kwemozulu ayikho kwinkqubo lohlengahlengiso, yaye indlela bomntwana. Naluphi na utshintsho lwemozulu ibangela emzimbeni womntu kule nkqubo. Kwaye ukuba abantu abadala bayakwazi ukuphendula ngokufanelekileyo kubo, umzekelo, xa ubushushu ukuzimela emthunzini okanye sinxibe iminqwazi, ingqiqo kubantwana self-kulondolozwe akukho njalo kuphuhliswa. Imiqondiso isidumbu abadala kukhokelela nokwamkelwa amanyathelo ezithile, umntwana uya ngoyaba. Kungenxa yesi sizathu ukuba ngexesha kwemozulu abadala ukutshintsha kufuneka esweni ngenyameko imeko wosana.

Ngenxa yokuba abantwana ecingela utshintsho zemozulu ezahlukileyo amayeza kukho icandelo yonke - climatotherapy. Oogqirha abenza impatho enjalo, ngaphandle kokusebenzisa amayeza uyakwazi ukuphumeza ukuphucuka okubonakalayo kwimpilo yomntwana.

Le nguqu eyinzuzo kwi umzimba umntwana ulwandle okanye entabeni imozulu. Sea amanzi amtyuba, iibhate ilanga zibe nefuthe kuyingenelo imeko yakhe yengqondo, kwakunye ukuphucula impilo jikelele igalelo ekuvelisweni novithamini D.

Ukuze kuzuzwe isiphumo esithile, umntwana kufuneka achithe kwi iiholide ubuncinane iiveki ezine, kuba eli xesha kucingwa kangangoko. Xa iintlobo kakhulu zizifo ezingapheliyo okanye ezimbi ixesha sibhedlele ingathatha iinyanga eziliqela. Unyango iqhelekileyo kwimimandla elwandle kunye entabeni zisetyenziswa abantwana kunye izifo yamathambo, zemiphunga nolusu, ukuphazamiseka kwengqondo.

Impembelelo kwemozulu abadala

Abantu abadala - na iqela ekufuneka inkathalelo eyodwa ukunyanga utshintsho lwemozulu kunye zokuhamba. Oku kubangelwa ikakhulu ngenxa yenyaniso yokuba abantu abadala badla sigula zizigulo yenkqubo sentliziyo kunye nenkqubo musculoskeletal. ukutshintsha kwemozulu elirhabaxa inokuba yingozi kwimpilo-ntle yabo kunye nenkqubela ezi zifo. Ihlobo badla bamelwa, ukufa ukwanda iseyaluphele.

Umba yesibini - le isantya hlengahlengiso, kwakunye nemikhwa. Ukuba umntu oselula nobunempilo ukuqhelana nemozulu entsha kufuna iintsuku ezintlanu ukuya esixhenxe, kubantu abadala, la maxesha uphakame kakhulu, kwaye umzimba alusoloko nako ukuphendula ngokufanelekileyo utshintsho ubushushu, ukufuma okanye uxinzelelo. Oku umngcipheko yokuhamba abakhulileyo.

utshintsho ngokukhawuleza of lommandla imozulu mhlawumbi kuqulatha utshintsho izowuni yexesha kunye nobude imini nobusuku. Ezi nguqu, nabantu abasempilweni, singasathethi ke abadala nzima ngakumbi ukunyamezela. Ugwayi - le yenye yezona umsulwa iingxaki zabantu abadala.

eyingozi empilweni lwemimandla ezohlukeneyo

sezulu Maritime kuyingenelo abantu ukuphazamiseka kwenkqubo luvo. umoya opholileyo oko kubangele ubuhlungu, kusuhi ni lwandle akufane utshintsho kakhulu kwamaqondo obushushu, ebusika kube kufudumele, yaye lipholile ehlotyeni. Ukongeza, ulwandle phezu kwakhe imisebe yelanga, kwaye ithuba lokonwabela indawo ebanzi evulekile nempembelelo entle amehlo kwaye luthoba imizwa.

Intaba sezulu, icala, isebenza ukubangela umsebenzi luvo nokuphucula ukusebenza. Oku kungenxa yokuba uxinzelelo oluphezulu lwegazi, utshintsho rhoqo lobushushu emini xa ilanga kwaye ebusuku kufuneka ukuze basindise frostbite. Idlala indima ngomhla wokuzila nobusuku, ngenxa yokuba ezintabeni, le nkqubo iza imperceptible. Amaxesha amaninzi, abantu abo bathatha inxaxheba kwimisebenzi yoyilo, yiya ezintabeni ukuba bafune iphefumlelwe.

sezulu Northern, apho kubanda rhoqo yaye akukho iyantlukwano kakhulu komhlaba, imisindo kungekuphela uhlobo kodwa impilo yabantu. Izazinzulu ziye zabonisa ukuba abantu abahlala kwiindawo ezibandayo, abanganyangekiyo ngakumbi zizifo ezahlukahlukeneyo, kuquka ezingapheliyo. Northerners ngenkankulu unesifo seswekile kunye ukuguga kancinci.