Indlela ngokukhawuleza utywala emzimbeni? - Iingcebiso ezivela ehlabathini lonke

Xa kwavela umbuzo othi, "Indlela ngokukhawuleza utywala emzimbeni?", Oko kuthetha ukuba kwakukho abathile kuhlolwe kwakhona imikhosi zabo ngokusekelwe ukufunxeka utywala. Ukuze uphephe oku, kufuneka ukuba ukhumbule ukuba ukutya emthendelekweni khosi inceda ukufunxa utywala, ingakumbi isonka, crackers, iitapile, ipasta, kunye amaqanda aluhlaza nokuthintela ukunxila. Ukutya mnye istatshi, izakunceda ngokukhawuleza sime ngeenyawo.

Coffee kwandisa ukutya, ukuvimbela ukunxila, kakuhle, Isimanga ngokwaneleyo, ube neziselo mandla ukuba okulungileyo ngenxa yokuba ziqulathe ngeedosi onzima iivithamini. Khumbula ukuba ikofu kunye energonapitki emzimbeni umzimba, lithetha "uncedo lokuqala". Apha kufuneka ukhankanye babizwa ngokuba "imidlalo" iziselo ezinomthamo eliphezulu iivithamini. Abayi kuba neziphumo zexesha elide, kodwa ukunceda xa kuyimfuneko.

Ukuba ukunxila noko kwenzeka kwaye kufuneka ngokukhawuleza umntu nesidima okanye ngandlel ukuzise ngaphezulu okanye ngaphantsi eziqhelekileyo, wonge imali yabantu, nto leyo ehlabathini zininzi.

Eyona ndlela ilula utywala emzimbeni - ukugabha zamntu wayenga: amanzi non-nezihlwahlwazayo neminwe ezimbini emlonyeni wakhe, ukuze bamphose umzimba utywala, nto leyo eye engakabi ixesha wendele ezindongeni isisu. Nokuba amanzi - yaye phinda. Kungekudala iza kuba lula.

imithambo Ukukhanya emzimbeni ekukhawuleziseni ukutya kwaye ulahle kude utywala emzimbeni. Movement akakwazi kakhulu ilungelelaniswe, ebukeka funny evela ngaphandle, kodwa umthambo kunceda ukunyuswa kwemali igazi ingqondo, intliziyo kunye nemiphunga, banishing silale kwaye ukhupha notywala ngokusebenzisa namadlala ukubila.

Ukuze lo mbuzo, "njani ngokukhawuleza mna utywala emzimbeni," uBhen-Gurion University kwaSirayeli uthi: iziqhamo imfuno ilekese eninzi fructose, kwaye ngaphezulu. Apile, amapere, iibhanana, yeepesika, orenji, grapefruit, iidiliya kunye amaqunube - indlela fastest buphele utywala up.

Xa inani elifanayo abancedisi - honey okuneekhabohayidrithe kunye fructose. Eyona nto ibalulekileyo kukuba musa ukusela amanzi amaninzi, ukuze ingabangeli isisu kunye ukugabha, engalindelekanga. Akukho ubusi - yidla jam, kuyanceda.

Ihlabathi magazini odumileyo "AskMen kaThixo" kumbuzo "Indlela ngokukhawuleza utywala emzimbeni" iimpendulo ngokwabo, kancinci un-American: Coca-cola kwaye cola kunye nobisi. Ngesiquphe, ngokuba abantu Russian, kodwa baseMelika akholelwa ukuba yinto elungileyo, indlela ekhawulezayo buphele utywala up. Ngokufutshane.

Oogqirha ehlabathini lonke ngamxhelo ukuphendula umbuzo othi "Indlela ngokukhawuleza utywala emzimbeni?": Selani ubisi. Ubisi yenza uhlobo iqokobhe, hayi utywala ukuvumela ako ngokukhawuleza.

ishawa Cold - enye indlela owaziwa kwihlabathi. amanzi abandayo ngesiquphe akuvuka inkungu banishes ukozela, okubangela nemvakalelo mntu.

Impendulo British umbuzo othi "Indlela ngokukhawuleza utywala emzimbeni?" Xa ngendlela yayo; uyondelelwano lwee- umgudu ebuchotsheni.

Zama ukufunda incwadi okanye yamagama iiphazili ukusombulula, ingqalelo umsebenzi ethile eya kwenza umsebenzi wakho ingqondo. Kuza kuba nzima, kodwa kuya kunceda ukutsala kunye mna nokunciphisa ukunxila.

The French nimane elula uhambo: xa uqala ukuya, umzimba wakho uya kuphila umoya. Xa imeko umsebenzi zokulungisa umzimba utywala ngokukhawuleza, ngokulandelelana, eqabuka nqubo ngokukhawuleza.

Impendulo ngamazwe lo mbuzo, "Kwenzeka njani ngokukhawuleza utywala emzimbeni" Ayimangalisi: ubuthongo. Nokuba kweeyure ezimbalwa ubuthongo uya kunika inkalipho kunceda umzimba ukumelana ukunxila. Yaye nayiphi na imeko musa umsi - emzimbeni kwaye ngokunjalo ngokugqithiseleyo ityhefu.

International nokuba enye ingcebiso malunga aspirin amanzi (ekukhethwa drink) kunye ulwamkelo ayo, i-apile ilungileyo,-orenji okanye yetumato. Unako ukuthatha ipilisi ye ibuprofen, isebenza kakuhle, ukuba kufuneka khawuleza ngokwakhe.

Zonke ezi ndlela kuba neziphumo ekhawulezileyo, kodwa musa ukuthatha utywala emzimbeni ngokupheleleyo, ukuba nje ukunceda ukwenza kaxakeka kunye nokunciphisa iziphumo. Ukumodareyitha - oko kukuthi-siseko ephambili nayiphi umthendeleko, kakuhle emva - ukuphumla, ukuphumla ubuthongo ukuba wena ebomini.