Sports and FitnessEndleleni nasebaleni

Indlela ukuba abenza umthambo: iingcebiso amantombazana kunye nabazali babo

Xa igama elithi "imithambo", inkoliso yethu khumbula nje emiboniso leembaleki abenza kwijiminastiki ezinesingqi. Ibukeke intombazana slim ngendlela iisuti ukuhlamba ezintle ngokoqobo kwakudada phezu kweqonga. Yintoni mnandi ngakumbi? Xa kufikwa ezikhethiweyo candelo emidlalo ukulungiselela abantwana, abazali abaninzi bacinga ngayo imithambo. Indlela ukuba ube umthambo, ifanele bonke ingaba olu hlobo mdlalo?

Ukhetho Ilungelo iiklabhu zemidlalo zesikolo kunye nabaqeqeshi

Ukuba ukhetha ukubhalisa umntwana wakho kwicandelo lezemidlalo, phendula umbuzo olula: "? Kutheni" Khula Olympic phupha abantwana babo ngayo umanyano. Abazali abaninzi bekhulisa abantwana babo mdlalo yophuhliso lulonke kunye nezempilo. Ukuba nithe nagaxeleka ezilingweni kolu didi, uya kuthetha naliphi na icandelo le Gymnastics Artistic eMoscow. Ungakhetha ukuqhelisela isikolo zemidlalo ngokwesiseko kokufumaneka lendawo okanye iindleko zoqeqesho. Le meko ifana imithambo ezinesingqi. Akukho baphupha udumo yehlabathi, siya ingakuvimba uqeqesho kwicandelo yesikolo okanye kufutshane Palace of Culture. Kodwa ukuba ufuna umntwana wakho ukuba bazama ukwenza umsebenzi, ubukhulu becala kuxhomekeke esikolweni kunye nomqeqeshi ethile. Jonga master ubugcisa babo owamvusayo ngaphezu kwesinye isizukulwana ziintshatsheli. It is a ingcali ilungileyo uchaze ukuba intombi yakho ukuba abe womzimba.

Iminyaka yobudala kangangoko ukuqala uqeqesho

Ezinye ezemidlalo kweminyaka engqongqo. Imithambo yomzimba ngomnye wabo. Uninzi lwezikolo emidlalo kunye namaqela iyacwangciswa amantombazana iminyaka 4-6. Ngamanye amaxesha uyakwazi ukufumana neentengiso kunye itekisi: "Gymnastics abantwana ukusuka kwiminyaka emi-3." Section, nto leyo eyenza isimemo esinjalo kufuneka uqaphele. Abaqeqeshi Professional bakholelwa ukuba uqeqesho kufuneka uqale kwiminyaka 4-5. Xa ndandineminyaka emithathu, singabantwana akusoloko ukwazi ukuqonda ngokupheleleyo oko akufunayo umcebisi. Yaye kwiminyaka 6-7 yalahlekelwa ukuthamba zendalo, ndisolulela zonke ngakumbi nzima ukuphuhlisa. Uqeqesho lwaqaliswa ngo kwisikolo samabanga aphantsi, kunokuba buhlungu nokungaphumeleli kwawo. Ukuba ufuna ukuxhamla intombi lezempilo-yokuqala-ganda, umnike kukhethwa ukuya imithambo yokuluka kwinqanaba engahlawulwayo, endaweni zobugcisa.

Yintoni efunekayo imithambo ezinesingqi?

Zilungiselele ngenxa yokuba zokwamkelwa kwabafundi kwicandelo imidlalo uyacelwa ukuba bathenge impahla ekhethekileyo uqeqesho. Enele - nezihlangu leotard Gym zemithambo. Ukuba umntwana wakho nje ukuza esikolweni kwezemidlalo, ungakhetha imifuziselo kakhulu elula bangasukela zoqeqesho. swimsuits sequined isemzimbeni kuphela ngexesha ukwenza kunye nokhuphiswano. Uyazibuza kanjani ukuba ube owenza umthambo, amantombazana amaninzi Ndinephupha "umdaniso" belolonga ezahlukeneyo amaqokobhe. Eneneni, imisebenzi kunye isangqa sokudlala, ibhola kunye iribhoni ukuqala ukusuka kunyaka wesibini okanye wesithathu uqeqesho kuphela. icandelo abadlali abaselula bedla inika lukhule zabo. Yaye kuhle kakhulu. Yima izincedisi for imithambo ezinesingqi luyabiza. Ukuba ekugqibeleni ugqiba ukuba ushiya lo mdlalo, bayazisola imali echithwa ayikho imfuneko.

iinzuzo zoqeqesho

imithambo Artistic - umdlalo obandakanya intsebenzo beemvavanyo izinto ezahlukeneyo okanye ngaphandle umculo. Ngokutsho classical inkqubo yoqeqesho intombazana bengasetyenziswa malunga 7 iminyaka noqeqesho jikelele emzimbeni, ngexesha apho ingqalelo ubuninzi ihlawulwa ekusoluleni. Ezi ndidi phantsi kweliso kumqeqeshi onamava aku- luncedo. Umntwana kwakheka ukuma ekunene zaziwa kwaye kuphuhlisa zeplastiki. Ngokutsho kwezinye iingcali, indoda elungileyo kukunaba lunciphisa ubungozi Ukophuka elizayo kunye komsipha. Musa ukulibala malunga icandelo ngokwasengqondweni yemfundo kwezemidlalo. imithambo rhoqo - ngomthetho, ingqeqesho, kunye nokuzinikela.

Ngaba kuyinyaniso ukuba imithambo kuba yingozi kwimpilo?

Ngexa amantombazana cela oomama indlela ube umthambo, yaye wacela ukuba ubhale phantsi kweli candelo, abazali abaninzi banxunguphele kakhulu - abayi benzakalise nokuba olo qeqesho. Oku amabali yinxalenye kukududuzela ukuya kwezemidlalo. Yeyona ixhaphakileyo kubo ubilisa phantsi isibakala sokuba imithambo iiklasi kunokukhokelela kwizifo yamanina, kunye sengozini ngeenyawo. iingxaki ezinjalo maxa wambi kwenzeka umthambo abadala zobungcali, ebonisa imihla ngemihla. Ukuba uyoyika yokwenzakala, khetha i imidlalo "cwaka" ezifana wechess. Nawuphi na umsebenzi esebenzayo kunokubangela ingcinezelo kokufumana umntwana, ngokwaphulwa, okanye umonakalo ngaphezulu kakhulu. Kodwa musa ukulibala ukuba ukwenzakala kunokwenzeka ngexesha eliqhelekileyo ukuhamba okanye ikhaya imidlalo. Ngoko ke, kunoko, ngumba luck buqu kunye neempawu komzimba yomntwana ngamnye. Indlela ukuba i imithambo yobugcisa, mhlawumbi lo mdlalo ikhuseleke ngaphezu imithambo? Ukuba imisebenzi ezemidlalo umntwana wakho yinxalenye kuphela kuphuhliso ebanzi, singakwazi ngokukhuselekileyo khetha ingxenye. Imithambo yomzimba, kwakunye art, ezijolise kuphuhliso evumelanayo izihlunu zomzimba kwaye iquka izinto ezininzi, ndisolulela.

umsebenzi Sports okanye into oyithandayo?

Abazali abalumkileyo ukuvumela abantwana babo ukuba isigqibo ngokuzimeleyo oko ukuba kwi ubudala ngesizathu. Yinto entle, kodwa kukho ingxaki enye. On lo mbuzo: "Ngaba kunokwenzeka ukuba abenza umthambo kwiminyaka 14 okanye 15" - nayiphi na Umqeqeshi uya kuphendula wena ngokucacile: "Hayi". Ukuqala ukwenza imithambo emva kweminyaka emi-6, kulo mgaqo, oku akwenzi ngqiqo. Oku kuthetha ukuba isigqibo imisebenzi zemidlalo kunye namandla kufuneka abazali. Ukuba ungathanda imithambo, kutheni ukunika ithuba lokuba ukuzama lo mdlalo umntwana wakhe? Iingcali ezininzi ziyavuma ukuba impumelelo umthambo ixhomekeke kakhulu esineziphiwo ezininzi zendalo. Ukuba italente Ungakhetha naliphi na icandelo kunye, ukuba oyifunayo, kunye kwexesha qeqesha ukusuka fan ukuya yobungcali. Enoba kwakuyintoni na, imithambo abantwana ukusuka kwiminyaka emi-3 ubudala, kuya kuba icandelo okanye isikolo kwezemidlalo uya kwenza okulungileyo ngaphezu yingozi. Kwityala kakhulu, nawuphi na umdlalo ungasoloko bayeke, musa ukulibala ngayo.

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