Indlela ukuba adle ePersimmon? Indlela ukukhetha ukutya ePersimmon? Ngaba I nepersimmons ibele?

EPersimmon sele kudala Uyekile ukwenza iziqhamo. Yena uyakwazi adle yonke into - amaxabiso yakhe yeemalike kakhulu ezifikelelekayo. Kodwa ngoku abathengi bohlulwa malunga incasa leziqhamo ibe ngamaqela amabini. "Ukutya koothixo!" - abanye bathi. "Amazinyo idle" - abanye bathi. Right, ngaphandle kwamathandabuzo, lo wokuqala. EPersimmon na esimnandi kakhulu, ukuba zizityebi iswekile kunye iivithamini kunye neeminerali. A amazinyo eshona kwabo bangamaziyo ukukhetha indlela neziqhamo ezivuthiweyo. Kweli nqaku sijonga ukutya indlela ePersimmon, makhe sithethe ngeemilo siyingenelo yayo, Izimo, osidingayo. Siza kukubonisa indlela sithathe iziqhamo, ukuze kudana kwi incasa, kwaye nomawukwenze, ngoko ngokukhawuleza ekhula. Sifikelela kwi umbuzo ingaba ePersimmon Abantwana kwaye yintoni yobudala ukuba umntwana wakhe. Kwaye ekugqibeleni, unike isibini iresiphi izitya ezinkulu nale siqhamo.

mkhuba historical

Ulwahlulo Latin of ePersimmon kuthiwa Diospyros, bona bubonakala evela lesiGrike njenge 'ukutya woothixo. " Homeland usapho isityalo nemisimbithi, yaba sisithabathaba - China. Ngenxa yokuba le thermophilic ePersimmon, lithe laqhenqetha kakhulu kumazwe emvula mpuma Asia, kwaye wayofika eJapan. Imithi enika isiqhamo elikhulu, phantsi, ezifana amatyholo, ezinamagqabi avuthulukayo. EPersimmon ekunokuthiwa ixesha elide. imithi ebonakala ibuthathaka Zinokuphila zide zibe neminyaka 500. Isiqhamo ukwabizwa ngokuba umhla Plum ngenxa ufana (cm. Ngezantsi ifoto). EPersimmon ekuqaleni asithandwa phakathi baseYurophu layifumana ngobubi bawo. Noko ke, xa Chinese baxelelwa ukuba iziqhamo kufuneka ityiwe emva iqabaka yokuqala, ngokoluvo ngazo itshintshile. EPersimmon waqala ukukhula kumazwe etropiki Europe ngokunjalo kwi eCrimea kunye kuLwandle Black esikunxweme eCaucasus.

iintlobo

esizithandayo baseYurophu baqalisa ngokunzima kukhethwe. Ngoku kukho malunga namakhulu amahlanu iintlobo ePersimmon. Olona hlobo abaseAfrika, itshokolethi Japanese kunye amazwe yasekuhlaleni. iintlobo nganye incasa yayo nenjongo. Umzekelo, Hachiya ePersimmon Onika isiqhamo evuthelweyo kancinane ngathi ngu oningga. Bangakwazi edliwayo kuphela xa perespeyut. Kungcono noko, ukupheka ezahlukahlukeneyo izitya ukusuka ePersimmon: balondoloze, hooter, pie, sauce, salads. Iziqhamo ntlobo Giro (aka Fuyu) iyafana iitumato nzima. Ngenxa isakhiwo izikhumba ephantsi nepersimmons ezinjalo edliwayo nasesikhumbeni ngqo. Akhona eXcellent kufanelekile njengoko njengempembelelo in salads iziqhamo. ePersimmon abaseAfrika - encinane, astringent kakhulu, akrakra. Sharon - iintlobo ezinkulu, iziqhamo emnyama-orenji kunye nesikhumba ecwebezelayo. Ewe kakuhle ukufunxa ufumile. Korolok - ePersimmon umbala itshokolethi. Yena limnandi kakhulu, kodwa ayikwazi ugcinwe ixesha elide.

iipropati ezizelwe

ngokungalindelekanga kakhulu, ukuba le siqhamo ukrwala ngoNovemba wathengisa kuyo ebusika. Inxalenye exabisekileyo iziqhamo kusinceda soyise ivithamin ukulamba ngexesha ebandayo. orange ePersimmon Bright zizityebi antioxidants kunye ekuziphuculeni enye ngohlobo lwayo. Ngenxa yobukho pectin oku kwandisa wokutya kwaye luncedo ukuqunjelwa. Abantu abaninzi balahlekiswa Nobumnandi iziqhamo. "Calories Bangaphi ePersimmon?" - ndiyaqikelela ukuba. Oku eneneni ukutya iziqhamo. Enye ezilikhulu iigrem yintlama iqulethe calories amahlanu-amathathu kuphela. Kodwa iziqhamo ukwanelisa ngokugqibeleleyo indlala. Bactericidal kunye ePersimmon astringent ayesaziwa ngamakhoboka. Kwakhona isiqulatho intsimbi ophezulu, nto leyo ebaluleke igazi, apho ngokuqhelekileyo kwenzeka kwabasetyhini kokuba luzelwe. Nangona ePersimmon uncancisa usana de iinyanga ezintathu okanye ezine akufuneki ukuba ukusetyenziswa leziqhamo, kuba oko kunokubangela ukuqhina, nonina wayo, kunye nemiqhathane, kodwa hayi ngokupheleleyo ngaphandle kwi kwizidlo.

vitamins

Siye sele ndicinge ukuba mangaphi calories sele ePersimmon. Kuthekani vitamins? Iziqhamo eninzi yesiqhelo ezixabisekileyo, yiphani ePersimmon kunye yamathambo. Kwakhona eli vitamin kuqinise imithambo yegazi. Ngokutsho umxholo ascorbic acid ePersimmon icompetition yesitrasi. ukusetyenziswa rhoqo kwesi siqhamo kudala isithintelo asinde kwizifo ezosulelayo. EPersimmon bunjani uxinzelelo lwegazi, apho kufanele kuqwalaselwe unesifo. Oogqirha ukumisela ukuba sidle iziqhamo abantu abaphethwe zizifo varicose kunye ukopha kweentsini. Ukusetyenziswa ePersimmon olukhulu izifo sezintso - libonisa ityuwa, i umchamo, nezinki equlethwe kuso, ekunciphiseni ubungozi ukubunjwa ngamatye. Vitamin A igalelo acuity ezibonwayo. Ipete ePersimmon yaye ayodini, lokunyanga isifo ndlala. Kwakhona, le siqhamo iba nefuthe kuyingenelo kwisistim sentliziyo.

EPersimmon imithi abantu

Kwanangaphambi abantu bafumanisa beta-carotene, nepersimmons asetyenziselwa ukunyanga umkhuhlane isixokelelwano sokuphefumla. juice yeziqhamo oluphumayo kwaye shushu kancinane, uze emva koko basela. Le ndlela elula kukwanceda ukuphelisa yomoya kunye nenyumoniya. Ngoku, ke, izazinzulu ziye zafumanisa ukuba isiqhamo - enkulu zokuthintela umhlaza isixhobo nemiphunga. Kodwa ngaphambi kokuba udle nepersimmons kukuninzi, kufuneka udibane nge gqirha - kunokwenzeka Izimo. Iziqhamo zibe nefuthe yokupholisa amanxeba. Xa amayeza Chinese, lo Ipete ePersimmon isicelo ukutsha ukukhawulezisa inkqubo loloyiko. Isiqhamo isetyenziswa cosmetology. Ukuba unayo, ulusu amaqhakuva-ezithandwa olunamafutha, uxube Ipete iziqhamo overripe ngeqanda sac. Le imaski uncipha pores ndayokufika nolusu look unyulu. Kwaye pyurirovannaya nje inyama ePersimmon ngokungummangaliso nokuphakamisa. It ibuyisela ulusu amathayara kunye neethowuni kuyo.

Izimo

Phantse imveliso zonke ukutya ithwala zombini inzuzo nobungozi umzimba. Kwimeko ePersimmon minuses ngaphantsi kakhulu ngaphezu eziluncedo, kodwa kusekho. Izimo kufuneka ukwazi ukuze impilo yabo. Hi xikombiso, le nepersimmons kwi seswekile yinto ezingathandekiyo kwi edesikeni yakho. Oku iziqhamo ebusika, ukongeza fructose, kukho sucrose oluqhelekileyo. Ipete ePersimmon ekulula ukuba kwetyiswe, okungalungileyo kakhulu nepancreas yesigulane. Ngoko ke, ukutyeba kwaye musa kakubi le siqhamo. ePersimmon Astringent avumela iphathwa ngoncedo urhudo, kodwa iziqhamo kuphakamise nokuqunjelwa. Abantu kwixesha postoperative kufuneka siyishiye ePersimmon. Ngenxa ukusetyenziswa Bezoars yeziqhamo kuyilwa, nto leyo inokukhokelela kwamathumbu ukuvaleka. Kodwa ke oku akuthethi ukuba iziqhamo ezibi. Nepersimmons e seswekile kuyingozi, kodwa ukuba isifo ubaleka nzima (type 1). Ukuba akukho kuxhomekeke insulin, ungazithatha i- ngokwakho ukuba iziqhamo enye ngosuku. Kodwa ngubani ePersimmon ke contraindicated, ekubeni komzimba. Ngokweempawu yalo ukusondela yesitrasi. Ukuba irhashalala, ukurhawuzelela kunye yamanzi, ayeke ukuba badle le siqhamo.

Ngaba kunokwenzeka ukuba abantwana ePersimmon?

Nangona iimpawu ezininzi luncedo kwesi siqhamo kufuneka inikwe iintsana. Isizathu sokuba kokuvalwa ke tannins. Oku tannins ezinika ePersimmon viscosity uphawu ecocekile. Kwi yakudibana incindi esiswini, tannins lwakukhula zenza umxube encamathelayo eyenza lokutya liphela wangena ngentlama enye. Oku naxa ingumbandela ozaliswe ziziphumo emibi kakhulu. Tannins kwakhona uyakwazi ukutshintsha motility usana isisu, de isithintelo epheleleyo. Musa ukulibala ngeengozi komzimba, nto leyo ibangele ukuba ePersimmon. Sesikolweni xa engakanani ngobudala umntwana anganika esi siqhamo? Ukuqala konyaka, yaye ngenyameko. Qiniseka ukuba ukucoca iziqhamo, njengoko uninzi tannins kubekwe kufuphi esikhumbeni. Qala cloves mnye, ebukele ngenyameko abasabela ngayo umzimba umntwana. Ukuba kukho uxabane okanye ukutshintsha esitulweni, bayeke ePersimmon. Le iziqhamo unako kusetyenziswe ngaphandle koloyiko abantwana ukusuka kwiminyaka elishumi.

ePersimmon ibele

Ngenxa yezizathu ezifanayo kufuneka balumke ekusetyenzisweni isiqhamo kwixesha zisanyisa. Kodwa ke umbuzo kwe benefits tywaleni ye ePersimmon kubafazi abo uncancisa asinto ilula kakhulu. Ngapha koko, iingenelo zininzi kakhulu iingozi. Vitamin C ixhasa amajoni omzimba, rutin - i nokuthintela obalaseleyo yamathambo. Magnesium potassium kuqinise imithambo yegazi, pectin nempembelelo entle esiswini, kunye nentsimbi kunceda oomama abatsha ukuba abalekele kwegazi. Ukuba umfazi lokuncancisa ukutya ePersimmon, yinxalenye calcium equlethwe isiqhamo iba luncedo ukuba umntwana, nokubethelela amathambo akhe. Ukuze yokungenelela iimpawu astringent leziqhamo, kukho imfihlelo. Indlela ukuba adle ePersimmon? Beka iziqhamo efrijini, uze zilifudumeza kuyo microwave. Liyinyaniso elokuba, nidle le siqhamo iya kuba ngecephe. Kodwa ubukrakra kunye tannins viscosity ziya bangabi namandla.

EPersimmon ngexesha lokukhulelwa

Ekudleni umama okhulelweyo ayikwazi kuba ngaphandle iziqhamo. Oogqirha ukucebisa ukusebenzisa abo ezimila kummandla yokuhlala ibhinqa elikhulelweyo. Kodwa apile kunye namapere kukhawuleza ekruqulayo kwaye ufuna into exotic. Oku kuphakamisa umbuzo: "Ngaba ePersimmon okhulelweyo okanye akunjalo?" Kulo mzekelo, impendulo categorical: kunokwenzeka kuphela kodwa kuyimfuneko! Kakade ke, ukuba akukho Izimo, ezifana type 1 seswekile kunye komzimba. Oogqirha acebise, ukuba kunokwenzeka, ukusebenzisa iziqhamo ezibini okanye ezithathu ngosuku ngalunye. EPersimmon abuyise ukungabikho icalcium kumzimba umfazi omithiyo, kuba amathambo ukuzomelezela mbungu. Vitamin PP uza kuphelisa ingxaki iinwele buthuntu kunye krobo. Carotene ukuxhasa umbono kwaye anike nolusu look unyulu. Vitamin C kubaluleke kakhulu ngexesha lokukhulelwa kuba komeleza inkqubo yomzimba yokuzikhusela. Nicotinic acid uphucula microcirculation kwaye uthintele insufficiency placental. Ngaba badle ePersimmon wemvula wamitha, ngokuba potassium, siyixhase imithambo yegazi khipha nokudumba. Kulungile, magnesium inoxanduva mood ezilungileyo umama okhulelwe.

Indlela ukukhetha nidle i ePersimmon

Ukuze isiqhamo zange kukubangela semidlalo ubomi, esidla nto kudingeka nje mellow kakhulu njengoko indawo photo ngezantsi. EPersimmon kuba isikhumba ecwebezelayo, ekukhethwa ukuba akukho mzali brown. Ukuba iziqhamo kunzima kakhulu, wasibeka zivuthwe kwiqondo lobushushu igumbi. Zininzi iindlela intsomi yokuba kukukhawulezisa njani le nkqubo. Hi xikombiso, le nepersimmons ezikrwada ifakwe iphakheji enye i-apile esimnandi ebomvu. Kukho iintlobo ukuba musa ukungcamla krakra. Korolok Ngoko ke, okunencasa kakhulu. abahlali eCrimea Kudala kwaziwa ukuba adle indlela ePersimmon, leyo akakafiki ukuvuthwa. Bambeka ke efrijini. Le yindlela enamandla kakhulu ukwanela isiqhamo esimnandi nje kuphela ixesha (Novemba-Disemba), kodwa kwakhona ngalo naliphi na ixesha. Noko ke, xa ePersimmon obuhle, ukuba sele ezilahlekileyo ukwakheka kwalo. Kukho iziqhamo onjalo kuphela ngoncedo ngecephe.

EPersimmon ukupheka

Incasa kunye neempawu kwesi siqhamo enokuthelekiseka kunye lamakhiwane. Ezi zidlo ukusuka ePersimmon yi zahlukahlukene kakhulu: kuyo puddings kunye hooter, neesaladi. Hi ndlela leyi, abanye abantu zasushivat iziqhamo ze emva koko udle iti. okumnandi kakhulu pyurirovannaya overripe ePersimmon yintlama. Zama yokuyifaka umgubo, cottage samasi, enye iswekile encinci, uwose cheesecakes emnandi. Indlela elula yokusebenzisa nepersimmons ekuphekeni - yidibanise ezahlukeneyo salads iziqhamo. Zama ukunciphisa iziqhamo zibe ngamaqhekeza amancinci uwahlanganise kunye parmesan. Yongeza amagqabi lettuce utshize phezu iiamangile batyumkileyo eqhotsiweyo. Ukuba mix pyurirovannuyu ePersimmon yintlama kunye juice-orenji, ubusi kunye cream itshizi, ufumana nesosi okubabayo. Kodwa iziqhamo akunconywa ukupheka, njengokuba kunye processing indlela eboniswe astringency zabo.

dessert

Le ePersimmon Japanese lilungiselwa ngenxa, kwaye kumazwe lweMeditera - cider. Kuso kwakhona kwenza isiraphu ngenxa ice cream. Makhe nokulungiselela parfait - nepecheny sinjengezonkana ePersimmon. Xuba neepakethana ezimbini bioyoghurt (3% namanqatha) kunye icephe isiraphu maple. Isitya neselubala dessert walala imveliso amasi kancinane, ngoko Izilayi ezine ePersimmon, tangerine Izilayi ezine asiphe weminoti zinqunqwe (walnuts okanye ngamandongo-). Lo maleko kufuneka liphindwe. On top of umqhathane ekucetyiswa afefe chocolate ya.

baking

Ukulungiselela le sinjengezonkana ePersimmon, okwaziyo kunye neziqhamo ezimuncu. Baxovula intlama shortbread ezenziwe bhotolo, iswekile, umgubo kunye yamanzi. Nangona uphumle efrijini kangangesiqingatha seyure, nilungise Akunakuba. Phehla amaqanda amabini amacephe amathathu iswekile. Yongeza grams ezine cottage samasi, amacephe amabini cream ezimuncu kunye nomgubo omncinane. Qhubeka ukusebenza kunye sokuxuba de egudileyo. Beka intlama kungena flanges umngundo. Gcwalisa kwi "engobozini" isiqingatha ukugcwaliswa. Top kunye nepersimmons zakhutshwa. Galela Akunakuba eseleyo nokuthumela ukubhaka eontini osuke ngama-200 kunye nemizuzu mahlanu. Yiba nomdla wokutya!