Kokutya neziselo, Ukudla
Iimveliso kufunda umxholo istatshi. Ukutya istatshi
Starch ifumaneka kukutya zezityalo amaninzi asetyenziswa rhoqo ngabantu kukutya. Waqala ukubuyela eGrisi yamandulo neRoma. 80% yabantu kudla namandla - ayimveliso ezinomthamo istatshi. Kuba nomzimba lo isixa le usemthethweni ayiloncedo. Eli candelo ngokulula ubola phezu yokufakwa, ukulisebenzisa ngohlobo sisi zendalo. Ubukho wesitatshi nga iyakumiselwa kwaye ekhaya.
Processing ephilayo starch
Starch libhekisela kwiqela polysaccharides, carbohydrate zendalo macromolecular. Inani elikhulu lezityalo ziqulathe kwizisele zabo, eli iswekile zidityanisiwe. Nguye buckwheat, iminqathe, iitapile, eziqwini izityalo, iziqhamo kunye namagqabi. Kuyimfuneko ukuba eqhelekileyo yokusebenza komzimba womntu.
Iimveliso kufunda isiqulatho wesitatshi wabonisa isixa esikhulu lwalo izithako ezisetyenziswe ngokuqhelekileyo ezifana neetapile, ingqolowa, umbona, buckwheat, irayisi, iimbotyi kunye nezinye.
Ukuwa imveliso esenziwe ezinomthamo wesitatshi kuqalise ngoko nangoko emva kokuba lagutyungelwa amathe emlonyeni. Nokuba litshatshazi, laba maltose. Emva embetha naye ethunjini kubhaliwe hydrolyzed ibe monosaccharides. Nabo ke, ukugqobhoza udonga wamathumbu kwaye phosphate abangena egazini. Ekugqibeleni baba iswekile. Umxholo starch kwiimveliso - kungasisalathisi esibalulekileyo sokuba ubume imichiza kwabo uhleli idayethi umthambo.
starch eliphekwe iba nefuthe elibi kakhulu umntu. Izazinzulu ukufunda starch, ndivakalisa ukusilela molecule ayo ukunyibilika emanzini, utywala kunye kaEtere. Le imveliso unamandla ucingo igazi. Xa baboniswa amanzi ashushu starch swellable. Isiphumo efanayo lufumaneka xa engena ngaphakathi. Kufuneka fluid, ubuhluthayo ubengekho na emzimbeni. amanqaku paste enjalo 12 duodenum kunye emathunjini amancinci.
Oogqirha abaninzi bathi kukutya kakhulu yokutya eninzi istatshi ibangela umngcipheko nomhlaza. Abasetyhini omnikelo kakubi kakhulu yingozi.
ukusetyenziswa ngendlela efanelekileyo iimveliso starch
Ngokupheleleyo bungaveli iimveliso ukutya equlathe starch, akanakuba. Bona ezifunekayo emzimbeni ukuba nizalise amandla akhe. Kufuneka nje ukulawula isixa yokusebenzisa yabo. Kuba iimveliso ukugaywa eqhelekileyo enesiqulatho wesitatshi kufuneka ungabi ngaphezu kwe-20% yamanqaku ewonke nghena umzimba.
Iimveliso kufunda umxholo wesitatshi ubonisa ukuba kunokwenzeka ukuba bazikhusele kwiimpembelelo kunokwenzeka ezibi ukuba iimfuno ezithile.
Imithetho esisiseko lokusetyenziswa ekhuselekileyo zokutya okunesitatshi:
- kweziyobisi kakubi ezabalazela kunye nezinye iimveliso;
- udibaniso engcono wesitatshi + isaladi imifuno ekrwada;
- kugaywe lula nge inani elaneleyo iivithamini kwiqela B;
- iimveliso eziqulathe element asinto ifanele ukuba ubushushu ngokuphatha.
Ukusetyenziswa starch kushishino yokutya
Iimveliso kufunda kwikhontenti wesitatshi ibonisa ukusetyenziswa kwazo kabanzi kwimveliso yokutya. Le into ufakwa processing eliphezulu lobushushu. Oku kubizwa ngokuba starch iguqulwe kancinane. Uya kuzalisa umzimba kunye calories ezingeyomfuneko. Oku kuthetha ukuba iimveliso ezifana ekunzima ukuba kwetyiswe kwaye kunzima kakhulu ukuba kuboniswa.
Products eziqulathe starch: iitshokolethi utshwala, khekhe cream, frosting, fillers, iimveliso, yoghurts, dessert, ulondoloza, ice cream. Oku kuquka imifuno engumkhenkce, inyama, intlanzi, ababambeleyo ezityebileyo, iziselo, isuphu, ukutya lula, amandongomane kunye nezinye glazes.
Ukutya istatshi
Njengokuba siye safunda lukhulu kuwo. Kwaye ngamanye amaxesha umxholo wesitatshi aphezulu kakhulu kwiimveliso. Le theyibhile ingezantsi ibonisa ukuba amagama abo eziqulathe inani elikhulu kwayo. Imifuno isityebi wesitatshi Kucetyiswa ukuba usebenzise cream emuncu, ibhotolo okanye cream. Ezi ziquka beet, radish, ibhatata, iitapile kunye neYerusalem artichokes.
| igama lemveliso | Content ku% |
| irayisi yomgubo | 79 |
| irayisi emhlophe | 78 |
| irayisi yonke | 75 |
| ungumcu | 75 |
| ishq corn | 74 |
| isidlo, ibhali | 72 |
| umgubo wengqolowa | 72 |
| sasidla | 69 |
| namaqhashu | 68 |
| isonka fresh | 66 |
| corn | 65 |
| Umgubo, Corn | 65 |
| noodles | 65 |
| Noodles Wonke Wheat | 64 |
| Izitya ezenziwe oats | 61 |
| Rusk | 61 |
| ingqolowa | 60 |
| Crackers ngqolowa | 58 |
| isonka esimhlophe | 48 |
| peas | 45 |
| rye | 45 |
| kutsala khekhe | 37 |
| fries French | 35 |
| croquettes zamazambane | 20 |
| amazambane bila | 14 |
| horseradish | 11.7 |
| ginger | 11.2 |
| amazambane | 11 |
Imifuno ukutya ezinomthamo aphantsi wesitatshi
Umxholo liphantsi lwesi sakhi e iipepile, ikhaphetshu kunye neziqhamo. Siza kuqhubeka ukuba siqwalasele ngakumbi umxholo istatshi iimveliso. Amagama Table wajoyina abo apho kukho imali ubuncinane kwayo. Ngoko ke zintoni iimveliso abancinane yingozi kule meko?
| igama | Content ku% |
| artichoke | 0.5 |
| awafanele | - |
| ipepile eluhlaza | 0.1 |
| ikhaphetshu | 0.1 |
| kohlrabi | 0.5 |
| Indawo egaya | - |
| parsnip | 4 |
| parsley | 1.2 |
| isithombo | 0.3 |
| asparagus | - |
| ithanga | 0.2 |
| chicory | - |
| igalikhi | 2 |
| Isipinatshi, nangwevu | 0.1 |
| endive | - |
Ukujonga ubukho iimveliso starch
Ekhaya, uyakwazi ukuqhuba isifundo kwi ngomxholo iimveliso starch. Ukuze le njongo ngokubanzi kusetyenziswa i-ayodini okanye isisombululo Lugol kaThixo.
Products kufuneka zikhethwe ngamnye. konke kuxhomekeke kwiimfuno kunye namathuba nokwenziwa yabo. Ngokulandela ukutya okhethekileyo, kufuneka ukunciphisa ixesha izidlo ngaphandle carbohydrate. ngabikho emzimbeni ikhokelela ntshikilelo. Ngoko ke, lo ukutya izityalo kufuneka ukuba babekho kule udle ukudla ekudleni.
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