Indlela ukuba balahle phlegm: iindlela olusebenzayo kunye nezixhobo

Phlegm emqaleni - buyinto ezibi ngokuqinisekileyo nayo wonke. Ukunceda abantu ukuphumeza ukuphucuka iziyobisi abakwazi kuphela, kodwa amayeza womthonyama. Noko ke, izinto eziza kuqala. Masiqonde ukuba ayibulale njani na phlegm, iindlela kakhulu.

amayeza

Xa isikhohlela ekulweni lusekiwe kakuhle ukuxinana, ezizoba sibhekiswe vasoconstriction. Imilo yokukhululwa kwabo inokuba nomahluko: unabo, isipreyi ezahlukeneyo kunye amathontsi. Sebenzisa ukuxinana kufuneka ubuninzi iintsuku ezi-3, njengoko kungenjalo umzimba exhomekeke kula machiza.

Indlela ngokukhawuleza ukuze buncothulwe yencindi okubangelwa usuleleko yokuphefumla phecana? Yizani uncedo ukhohlokhohlo expectorant. Ukusetyenziswa kwamayeza loo isikhohlela ngokulula ishiya umqala. amachiza asebenza kolu ngcelele kukhona "Gvayfenezin" yaye "Bromhexine".

umphunga inhalation

Par sisixhobo egqwesileyo kumlo phlegm. Kuyimfuneko ukuba ubilise amanzi kwaye inyibilike amathontsi zakhe 3-4 zeoli zomgamtriya. Linda imizuzu 3-5, de ulwelo lupholile kancinci (ukuze ufumane utshiswe), nesambatho intloko yakhe itawuli, ukwenza uphefumle xa ukusezela umsi elimnandi ukusuka kulwelo amayeza. Ubude inkqubo avareji yimizuzu eli-10. Rhoqo yenziwe lula yokuvulwa zicatshulwa umoya, apho isikhohlela output ziya lula kakhulu.

juice horseradish

Cox horseradish - sisixhobo sele isikhohlela. Kodwa ngenxa yokwanda kwamanqanaba kwezinto ezibalulekileyo ayikhuthazwa ukusebenzisa le mveliso ngendlela esulungekileyo. Indlela baphethe i phlegm usebenzisa juice horseradish? Kufuneka horseradish nothango lwaso (150 g) kwi grater, ebezikuyo ubunzima ngenxa yongeza intlama yejusi yelamuni esandul '(ezithathwe lemons 3). Yamkela umxube ifuna kabini yonke imihla isixa ½ hr. L.

Gargling

Constant gargling kwakhona ikhuthaza resorption of isikhohlela. Ukulungiselela le njongo, ungasebenzisa i decoction of camomile. Ukuze alungiselele, kuyimfuneko ukuba athathe mbali owomileyo (1 hr. L.) Ndiwuzalise ngamanzi (200 ml) abilayo. Nika umhluzi asile okwethutyana, abahluza oko pholisa kancinane. Zifunyanwa ngokusebenzisa gargling.

Indlela lokuyigxotha le phlegm lixesha indlela? Ukuze wenze oku, kufuneka usebenzise iinjongo amayeza pula isisombululo soda. Uyose ilula kakhulu; ke kufuneka ukuba inyibilike ½ selitha yamanzi 1 TSP .. soda. Gargle efunekayo emva ngeyure nganye phezu iintsuku ezi-2, emva koko isikhohlela ekufuneka shwaka. Kubalulekile ukuba imginye ngempazamo isisombululo soda.

Zokucoca kunye neempawu magciwane lokuba netyuwa elwandle. isisombululo elithatha (200 ml amanzi 1 tbsp. L. Salt) eziyimfuneko ukuze enze ngamanzi, ngoko kuthambisa umqala Lugol kaThixo.

ngenzuzo fluid

Ukuba kukho yencindi emqaleni, indlela bahlukane ukuze yokuba ixesha elide ayisekho notya ntoni umntu? Kuyanconywa ukuba ivithamin C kwaye besela isixa ukwanda bolwelo. Ngoko ke, kubalulekile ukuba asile iti evela imifuno ezahlukeneyo. ukusebenza ngokukuko kunokuba izuzwe alternation amagqabi eti raspberry esekelwe okanye BlackBerry, ezamkelela broths kunye camomile okanye marigold walungisa. Umhluzi kufuneka ibe lula, kwaye uyacetyiswa ukuba bathabathe nabo ubusi, nto leyo kakhulu ebusuku. Ukuphumeza nemiphumo emihle kuyimfuneko ukuba sizame ukusebenzisa izidlo kakhulu ulwelo.

Okunye zokupheka

Ukuba phlegm okukruqulayo emqaleni, indlela bahlukane kuyo, icebisa ukuba amayeza emveli? Makhe sihlolisise ezinye indlela ephumelelayo.

Hlamba igqabi zekhala kunye kuyityumza kakuhle. Le oluludaka yahlaliswa kongezelelwa yobusi (1 hr. L.). Lo mxube kufuneka niphetshethwe ngamanqanaba amabini: ekuqaleni kusasa nasebusuku. Ngale ndlela unyango, isigulana siya qabu ngosuku olulandelayo.

Ukumelana obukhulu isikhohlela uncedo ngeplantain. Amagqabi yezityalo kufuneka acunyuzwe kwindawo blender, okanye ukungabi kho kwalo ukusetyenziswa divayisi yale njongo grinder inyama. Ixhume kwabo ubusi zendalo, apho umlinganiselo macandelo kufuneka ilingane, imizuzu ezikweni iiyure 4. Iindlela kufuneka athathe phambi kokuba isidlo (imizuzu engama-30) kathathu ngemini ngeyure-1. L.

Xuba izixa alinganayo ngamagqabi zomgamtriya, nomfundisi neentyatyambo chamomile. Beka endaweni thermos 2 tbsp. l. umxube kunye ugalele amanzi (500 ml) abilayo waza wemka eziliqela iiyure ukuba ukumnika. Umhluzi kubangele ukuba ubusi efudumeleyo (1 hr. L.) A kancinane kunye citric acid. Ukubunjwa esetyenziselwa ngamanzi, ekufuneka yenziwe kathathu ngemini.

"Zokudubula Heavy" ukulwa le meko krakra kuthathwa ukuba zibe zinamaqhina pine. Indlela ukuba balahle phlegm ngoncedo lwabo? Kuyimfuneko ukuba yayisel ngcu (1 hr. L.) Kwaye bazizalisa ngamanzi (200 ml) sipheke Labe ilixa abaya kuthi a thermos ziyatshitsha. Thatha nokuhlanganiswa ngenxa kabini ngemini emva kokutya e isixa esilingana ½ ikomityi.

Ukwazi ukuba ayibulale njani na phlegm, unako kweli xesha lifutshane kangangoko ukufikelela bachache ngokupheleleyo emzimbeni. iindlela yabonisa kunye neendlela ukunceda ngempumelelo kulo.