Yintoni nendlela gargle ngenxa njengomkhuhlane?

Le into embi njengoko yayiyazi isifo yokuphefumla, kwenzeka phantse kubo bonke abantu, nokuba kukweyiphi lonyaka. Summer Ngethamsanqa, oku kwenzeka phi ngaphantsi usoloko ekwindla nasebusika, kodwa ngexesha lishushu unyaka akukho namnye uya kusinda kuyo engqeleni.

Njengomgaqo, izenzakalo catarrhal ekuqaleni ephelekwa tickling, dongeni, uze ubuhlungu obukhulu emqaleni, yaye ukuphelisa imeko yabo, nokuba kwezinye iimeko nokuthintela uphuhliso oluqhubekayo lwe sifo, siya kufuneka kuqala lonke ithuba kule ukwamkelwa elula kodwa enegalelo kakhulu zombini siwabeka.

Lo mbuzo ubangelwa - yintoni gargle? Ezithengiswayo ezikhemisti bakulungele iziyobisi, ezifana "Rotokan" esekelwe chamomile, calendula kunye yarrow, kwakunye nazo zonke ezaziwayo utywala tincture of calendula. Kuyenzeka ukuba ukusebenzisa la machiza, ekubeni noncedo zabo ukulungiselela isisombululo ngenxa gargling inokuba ngemizuzwana - isixa esithile ichiza exutywe ngamanzi ashushu (ngakumbi, kufuneka uthathe Rotokan 1 itispuni iglasi yamanzi), kunye isicombululo siwabeka ulungele.

Ngokunjalo gargle furatsilinom. Kufuneka uthenge ekhemisi kunye tablets ukunyibilika iziqwenga-2 (20 g) xa iglasi yamanzi. Furatsilin - arhente egqwesileyo elwa, kunye negilasi iya kuba yanele iiyure 2-3 siwabeka.

Zonke ezi machiza zingasetyenziswa ukuba akukho aleji kumacandelwana kubandakanywa ukwakhiwa kwawo.

Kuba unyango kunye nothintelo lwezifo ngeempumlo nga gargle kunye anetyuwa kunye nesoda yokubhaka. Ngokuqhelekileyo, esithathwe kwi itispuni yetyuwa kunye nesoda (ngaphandle ngaphezulu) xa iglasi yamanzi, kwaye kuhle ukuba ukongeza amathontsi ezimbalwa ayodini (afunyenwe ebizwa ngokuba "amanzi olwandle", kuphela ayodini akayi kude kakhulu, 2-4 ilahla khona - oku eqhelekileyo).

Kwakhona ngenxa indlela elula kodwa enegalelo esetyenziselwa ngamanzi emqaleni, sicebisa isisombululo iviniga cider. Kufuneka exutywe namanzi kwi om-1: 1 okanye ababuthathaka kancinci.

Kaloku, ukuba uyakwazi alternate izisombululo ngamanzi umqala emini. Kubalulekile ukuba ngokukhawuleza kangangoko kunokwenzeka aze aqalise ukwenza le nkqubo - kamsinya nje uzive imiqondiso yokuqala kabi. Gargle kufuneka babe amaxesha ubuncinane 3-4 ngosuku.

Ukuba umqala kuye kuqaqambe ngokucokisekileyo, mhlawumbi kuya kufuneka ukuba aye kwagqirha. Kunye nezinye izixhobo eziza kukhupha specialist, ngamanzi, aniyi kuba ukurhoxisa, kodwa kufuneka azame ukwenza kubo rhoqo - qho kwiiyure 2-2.5. Ngale ndlela uya kunciphisa kakhulu inani iintsholongwane eziyingozi lokwandisa emlonyeni nasemqaleni ngexesha lenkqubo arhabaxa.

Ngaba gargle nezinye iindlela, umzekelo, emanzini exutywe beet okanye iikherothi isiselo ezinobusi. Kodwa isuntswana kakhulu ixesha elide, ingakumbi xa sele eqala ukwenyuka iqondo lobushushu kwaye akukho amandla okwenza nasiphi na zazo ezintsonkothileyo kunye nemifuno ngaphandle nabancedisi kunzima kumnika mna ukuba ndiphume ebhedini.

Solution for ngamanzi kufuneka bonwabe iqondo lobushushu umqala asha - kuba abandayo okanye ashushu, kwaye kufudumele. Kwezinye iimeko, xa isisombululo zithengwe iinkqubo eziliqela, ngokuqinisekileyo, uya aphozise phantsi, nje ukuba ayikhuphe kwinamba oyifunayo wabeka phambi iglasi inkqubo okwemizuzu embalwa kwenye container (ngamanzi shushwana), ngaloo ndlela esotha ukuya kwiqondo obutofotofo.

Xa ndiqukumbela, sinikela amanye amacebiso ngendlela yokwenza kakuhle gargling, oko kukuthi, ukuba baqhube njani le nkqubo ngokwayo.

Ngexesha ngamanzi tilts intloko yakhe emva nendlela ukuba intone, "kwaye, owu, s ', kunye iisilabhili staccato nithethe" Heke "," th "," Ewe "- ukwenzela ukuba amanzi abilayo uhlanjiweyo phezu bhala ngokugqibeleleyo kangangoko unako yonke kwingqula ekhoyo.

Enye unyango kufuneka ungatsala ubuncinane enye enesiqingatha (okt 3-4 amaxesha kuyimfuneko ukuze sifumane isisombululo kunye, ubambe umoya imizuzwana 15-20-30, zama ukususa yonke into ababeyiqwebile emqaleni).

Musa ubuvila ukwenza izinto ezilula kwaye inempilo!