Yokudla ukhwekhwe

imeko ezinzileyo ze isigulane kunye ukhwekhwe kuxhomekeke kwimali acid-isiseko emzimbeni ishenxiselwe ukhangele reaction obrak. Ukudala imeko ngakumbi ubukho alkalis, umele lirhoxe ezityiwa ezininzi iimveliso nokulungelelanisa iimolekyuli acid. Ubukhulu sicebise le menu imithombo kwealkali. Ngoko walungisa yokudla ukhwekhwe.

1. Ukunciphisa le asidi

Yi zokutya acid-yakheka zezo eziqulathe eninzi protein. Ezi iintlobo ezahlukeneyo inyama, itshizi kunye netshizi, neentlumaya, iertyisi. Kuphula inqanaba ubumuncu ekusebenziseni utywala nekofu.

Ukutya ukhwekhwe ukhawulela elinye iqela iimveliso, leyo ukwandisa inqanaba ubumuncu emzimbeni. Substances esikuzo kusabela kunye alkalis, ukutshintsha iipropati yazo. Le sugar ngokwayo, iilekese kunye eninzi kuwo, ezifana neelekese. Yesibini indawo "izidla sizathu" ithatha ehla enziwe ngomgubo emhlophe, ipasta, emva kwabo ngamanqatha kunye nemifuno-oyile zezilwanyana. Ukuba ukudla uya ngabona iimveliso ngentla, igalelo ukuyilwa kokusingqongileyo asidi, sibe sibi ukhwekhwe. Ukukhethwa Ukudla ijolise kwi-ratio elisondeleyo-1 ukuya kwelesi-4 ukuya iimveliso obrak.

Ezifuniweyo izakhono ukulungiselela izidlo, ukufunda yenkuthalo lwendibaniso ezenzekayo kungekudala akuvumela kalula indlela udibaniso luncedo ngayo iimveliso kunye nokuphelisa izinto ezihlambela imali eseleyo.

• Umntu akakwazi ukutya acid kunye imithombo eziliqela, umz, istatshi ezahlukeneyo. Starch kunye neelekese. Inyama ne dish side ngamanqatha. ukudla okunamafutha kunye dessert elithozamisayo.
• Ayikwazi nidle isidlo esisodwa iswekile kunye neelekese.
• Musa uqhotse inyama okanye intlanzi. Fish, enyanisweni, musa isilinganiso zabaMnyama. Ukhetho inyama yegusha uyagwetyelwa ngokwasemisebenzini, kungekhona izihlandlo ezingaphezu kwama-2 ngeveki.
• Diet ukuba ukhwekhwe ufuna ukushiya iviniga njengesiqhelo. Ukuba oyifunayo, ugqirha wakho ungakhetha iviniga, inyama kangako umonakalo.
• Ngaphandle iimveliso eziqulathe kwisigcinakaliso, ezifane isongo, nedayi yokutya okanye ezinye machiza.
• ukufunda ngenyameko isakhiwo kwamachiza bagqitywe, kungakhathaliseki ndawo.

2. Ukwandisa izinga alkalis

Umthengisi oluthembekileyo alkalis nje emzimbeni iziqhamo ezininzi, kubalulekile ukuba uthathe ingqalelo ezinye iimpawu azikhethele yona.

Ukwenzela ukunyusa umgangatho obrak medium juice ukuthatha yelamuni, esandula acofwa kwaye iqhawulwa iglasi yamanzi. Amukeleke ekudaleni imeko-bume obrak kuchaphazela nepayina, pere, apricot, mango, papaya, kweediliya,-orenji kunye grapefruit. Ifuthe ukwandisa ayo ezi ziqhamo.

Uyacetyiswa ukuba kudlule unyango inkxaso amanzi kwezimbiwa obrak.

Ngoku ukuba akunakwenzeka.

• Power ukhwekhwe eziququzelelwe ngaphandle cranberries, currants, nabantwana kunye uyawathena, ngaphandle iiblueberries.
• Apile, melon kunye banana akuthethi edibana ngayo nantoni na isidlo mnye. Ezi thelo kuvunyelwa ukuba adle kuphela ngokwahlukeneyo kuzo zonke iimveliso.
• Orenji, tangerines, zonke ezinye iziqhamo citrus kunye ukutya okuphekiweyo kunye nabo, ingakumbi incindi, hayi idibene ukolo, asikwazi ukudityaniswa naziphi iimveliso zobisi.
• imifuno abaninzi bazizityebi kubaniki alkalis emzimbeni. Kodwa ngaphandle ukutya kufuneka yonke intsapho Solanaceae, ukusukela iitapile, kuquka iitumato kunye eggplants, iipepile zonke iintlobo iphele. Nciphisa ukusetyenziswa Brussels sprouts rhubarb, ithanga kunye imidumba.

Diet for ukhwekhwe esekelwe imifuno eseleyo. Bangakwazi aphele ekrwada okanye siti kongezwe amanzi. Quka ayo yemifuno leminqathe, beetroot, parsley, isipinatshi, amatswele, iseleri.

Isiseko le menu ngemihla iquka beetroot, hlaza, ikhaphetshu, emhlophe-intloko, amadiza celery, yemixoxozi, iminqathe. Uluhlu uncedisana lettuce, zucchini, itapile elithozamisayo (aka potato kamnandi). Ithanga, umbona, amakhowa, ertyisi kunye neelentile banokuba hi mpimo lowutsongo. nut ekhethwayo - amangile. Malunga isinye kwisithathu banikwe mihla le iwela umqa cereal. Okuziinkozo ziquka iimbewu neflakisi, imbewu kajongilanga kunye sesame.