Indlela ukubuyisela luvo?

Lusizi iimeko ngabanye, ngokucotha enokubangela ukuba ubomi babantu. Wonke ummi ngendlela yakhe elisombulula ingxaki luvo lweso. Umntu uthatha amanyathelo angqongqo waza waqalisa ikhosi, lakhula. Umntu ngokuqhelekileyo uvuleka notywala. Xa efuna impendulo yombuzo ukubuyisela indlela luvo, abantu ukundithuthuzela ngokwabo ugwayi nekofu olomeleleyo. Indlela ekhethiweyo udla engalunganga, emele etshabalalisayo emzimbeni wonke kwaye zibangela ubuhlobo izinzile.

Uyakwazi ncwadi umyalezo, yiya uqeqesho, geza lomse-, kodwa okoko nje unobangela nervous breakdowns alisonjululwanga, ngoko ke ifuthe yexesha elifutshane uya kuhluthwa kwanoko amalinge.

Indlela ukubazolisa luvo amayeza intsomi

1. Kanye phezu windowsills zezindlu amaninzi kubonwa liqhuma geraniums. Nomkhulu kakhulu ukuba nje kuphela njengenxalenye imihombiso lwezindlu, yaye kwakhona inkcubeko impiliso, luthoba imizwa. Ingakumbi zikhethwe ngononophelo mibala lokulala, ngoko ke ivumba ayizange elibukhali nesiselo. Yamaxhwele ukucebisa isityalo pelargonium (geranium). Kwiimeko eliphezulu kakhulu, ikhule ngembiza begalikhi okanye amatswele. Izityalo zenza umsebenzi oncomekayo umsebenzi yokuphucula ebuthongweni kwaye ngexesha elinye iintsholongwane emoyeni.
2. Okokuqala kuyimfuneko ukulungisa ubuthongo. ubunzulu lala kuqinisekisa iglasi yobisi entsha lenkunzi yebhokhwe, ukunxila naphambi kokuba uye kulala. Kubalulekile ukuba isisu engenanto kangako. Ukuba oyifunayo, ngaba itsheke kunye nendebe ezimbini zobisi ibhokhwe entsha. Engenye engekho imveliso iglasi ingaba ubisi lwenkomo, apho omnye okanye emibini Zaparov yokupheka icephe poppy ukuba ophaya.
3. Indlela ukubuyisela luvo ngokusebenzisa usonga ukuvumisa? Le iresiphi kuyacetyiswa ukuba abantu ebusuku bathuthunjiswe iingcinga ephazamisayo, sinilangazelela gwebi apho ufuna ukulila. Night shirt hlala amanzi amtyuba. Emva koko ukhulule ngononophelo kwaye ubeke phezu komzimba wakhe oze. Kubalulekile ukuba bundle phezulu encotsheni ubushushu. Iimpahla yome ngokukhawuleza. Emva koko kufuneka Sula umzimba elungileyo, ukutshintsha bubuthongo ecocekileyo kunye nenzolo. Awukwazi ukwenza le nkqubo ngaphezu kwe-1 ixesha kwiiveki ezimbini.
4. Indlela ukubuyisela luvo zesiselo kwabantu soporific? Iresiphi kufuna decoction imbewu fennel iwayini "Cahors". Zokupheka "Kagor" umthamo neelitha 0.5 wabeka 50 g (kungenziwa ukusilwa) iimbewu idile, uphekele imizuzu embalwa. Cool. Thatha ukuya ku-50 g, lokulala.
5. Unyango luya ngokukhawuleza nervous system nge Leonurus. Iresiphi isebenza kakuhle enokuphazamisa imithambo-luvo oluphambili xa umntu akakwazi lahla iinkumbulo ezibuhlungu. iinkumbulo ebuhlungu obsessively bamsukela, ibangela iintlungu esifubeni. Ngentsasa elandelayo, 15 g imifuno olungumgubo of Leonurus kugalela indebe (200 ml) amanzi abilayo kunye nokufaka imizuzu engama-30. Thabatha umphinda-5 imini yonke kwi icephe imizuzu engama-30. phambi kokuba atye.
6. Indlela ukubuyisela iindlela zakwaNtu e-nervous system? Uluhlu izenzo zothintelo okulungisa wayephila ubomi obusempilweni. Akukho lunyango ummangaliso ukuba wophilisa inkqubo ehlise kakubi yenkqubo utywala, icuba kunye nokulala kakubi. Unyango luya luvo kuquka ukutya ezithile kunye ukubandakanywa isisinyanzelo kuwo ezityiwa ubusi, umgrayo ingqolowa, iseleri, amandongomane, kwaneekomkomere, beetroot, ama-apile, isipinatshi, iiapilkosi kunye cranberries.
7. Uluhlu womfuno ephilisa likhulu kakhulu, ezinye zokupheka Ndombizela thethwano enyangeni yobuqu ukuze uphephe iziphumo ebezingalindelekanga. Ingakumbi umbuzo yeengxaki kubalulekile ukuba abasetyhini abakhulelweyo kunye noomama zokonga. Ngoko ke, oregano iluncedo kubantu abaziva zonke iintlobo loyiko nokungakhuseleki kwaye (ayikwazi ukuba ukhulelwe!). Ngawo 4 TSP imifuno womisa kugalela ilitha 1 yamanzi abilayo. Sela usuku 1, malunga iglasi enye ngexesha.