Indlela ukudlala imidlalo: 100 Fitness Tips

Ukuze ndihlale kwimilo yonke imihla, kufuneka umonde nokuzithemba. Ngoko ke, kufuneka sihlale sikhumbula ngale 100 tips ukukunceda uqonde ukuba bayibambe kunye nokusebenzisa ngaphandle kokwenza ingozi empilweni yabo.

Tips for zokuqalisa

1. Sebenzisa imizuzu emihlanu yokuqala ukubaleka ukuncokola nabo.
2. Funda ukuba kuphefumlwa njani ngokunzulu, bawandise ukuhamba oksijini.
3. Ukuba uzama ukubaleka ngesantya elithile, sebenzisa umculo ukuseta isingqisho.
4. Baleka nomntu ngokukhawuleza kunawe, ukukhuthaza wena ukuba iziphumo ezingcono.
5. Xa usebenzisa i induli, kugxininisa phezulu, yaye hayi ngeenyawo zakho.
6. Yandisa engile ngokuphatha le obuqinileyo naabo ababathandayo ukuze batshise calories ngaphezulu.
7. Tshintsha indlela kwi emane nganye, izihlunu zakho musa ukukuqhela umthwalo efanayo.
8. Musa ukubaleka yonke imihla, njengomtyibilizi, enye kunye uqeqesho lokukhulisa amandla.
9. Sebenza kwi ifomu yakho ukuthintela ukwenzakala.
10. Ukunqanda umonakalo ngenxa yokwanda mgama, usoloko likwaqhuba eliphezulu ishumi ekhulwini ngaphezu ngaphambili.
11. Ukuba uphelelwe umgama omde kwisiqingatha sesibini ufuna ngokukhawuleza kuneyokuqala.
12. Xa usenza esitratweni, wena musa nje pick ngokwakho up, kodwa sebenzisa indawo ezirhabaxa ukuphucula indlela esebenzayo.
13. Ungaze miss Kumgama wokugqibela, oku kuya kukwenza kwizifundo zokuqhubela phambili.

Tips for Cardio

1. Soloko ukuzityhala ukuba ngenjongo imizuzu emihlanu elide kunokuba babefuna.
2. Zama ukuba zibaswe calories ngakumbi umqeqeshi okweqanda.
3. Amathuba - Eli binzana nje kuphela njengomtyibilizi, ukuba aqhumisele ngamanqatha ngokukhawuleza, kukwenze yakho kuzakwandisa isantya.
4. Ekumgangatho ophezulu uqeqesho kwithuba lokuphumla (HIIT) utshisa iitoni calories ngexeshana elifutshane.
5. Sebenzisa simulators ezahlukeneyo eklasini enye, ukuzibandakanya amaqela kwezihlunu ezahlukeneyo kwaye diversify uqeqesho.
6. Hlanganisa umthambo Cardio nobugorha yokuphucula ukutya.

uqeqesho lokukhulisa amandla

1. Yenza Cardio encinane ukulungiselela amandla.
2. uphumezo olufanelekileyo kubaluleke ngaphezu kwenani kophindo.
3. Ukuze ubone iziphumo ngokukhawuleza kangangoko kunokwenzeka, thatha ukusebenzisa ubuncinane ezintathu amandla ngeveki.
4. Gcina ixesha aqhumisele calories ngaphezulu ngokwenza i "super-iindlela" - ukusebenza echasa amaqela kwezihlunu yaye ngokukhawuleza nokusuka umthambo omnye komnye.
5. Ningathethanga nto iyiyo kuphela dumbbells eqhelekileyo, ukuhlola hardware ekhoyo kwaye enze iyantluko inkqubo.
6. Uqheliso lomsebenzi ubunzima wakho umzimba wakhe ukuvumela ukuba zibaswe calories ngaphezu imithambo rhoqo dumbbells.
7. Yenza ukusebenzisa zakho ngempumelelo ngakumbi, esongeza ukungazinzi: eganiweyo, emi ngomlenze omnye okanye ibhola okhethekileyo.
8. uqeqesho nomgangatho woposo! Musa ukuchitha ixesha ezama ukusebenza nje elinye iqela izihlunu, ukuba uyakwazi ukubandakanya ngaxeshanye kunye nenye.
9. Tshintsha isantya umthambo, izihlunu zakho musa kusetyenziswa ngesantya esifanayo.
10. Yiba esandleni ezimbini okanye ezinobukhulu ezintathu ezahlukeneyo dumbbells zamaqela kwezihlunu ezahlukeneyo.
11. Yongeza ubunzima ngakumbi njengoko inkqubela. izihlunu zakho kufuneka buhle kwaye udinwe.
12. Musa ukulibala ngayo imali, njalo ukuhlawula imali ofanayo ingqalelo kumaqela ahlukeneyo izihlunu.
13. Treadmills azikho nje zokuqalisa: ukunciphisa Khawulezani ubuncinane, unako ukwenza abayenza amandla kubo.
14. Musa ukulibala ukuba ukuphumla!

yoga

1. Yoga akufuneki ukuvise intlungu.
2. Eyona nto ephambili ingqalelo yakho kufuneka ibe Ukuphefumla efanayo enzonzobila.
3. look yakho soft kanzulu nayo ibalulekile: kuya kukunceda ukuba bakhululeke kwaye kunceda ukumelana eyingozi ezintsonkothileyo.
4. Xa yokusebenza babesima emi musa ukulibala ukuba lokuphumla iinzwane.
5. Uyakwazi ukuboleka ukhuko ngosuku lokuqala eklasini, kodwa kufuneka uthenge zakho kuqala.
6. Zisa ithawula ukosula ukubila.
7. Nxiba iblukhwe ezikhethekileyo, ngoko anciphisa xhopho ngakumbi.
8. Akukho nto ukuba neentloni kuthi ukuba izenzo ngumhlohli kubangela ukuba iintlungu okanye ukungaphatheki.
9. Ngaba tyhala-ups "chaturanga" ukusebenza kwi esineendidi zakho.
10. Khetha iintlobo ngokukhawuleza of yoga ukuze batshise calories ngaphezulu.

gym

1. Ukunqanda ukusuleleka, sula abaqeqeshi kunye amaqokobhe ngaphambi kokuba uyisebenzise.
2. Musa ukukholwa nabenzi boluvo eyakhelwe-ngaphakathi, simulators, sebenzisa izixhobo zazo ukubala izinga lentliziyo, calories kunye nezinye izinto.
3. Ekubeni inkcazo kweeklasi iqela ayisoloko kucaca, khangela iseshoni yokuqala phambi kokuba ujoyine.
4. Zama abafundisi ezahlukeneyo ukuze ufumane lowo kakuhle ekwenze.
5. Ukuba kunokwenzeka, zicwangcisele isifundo kwangaphambili ukugcina ixesha kamva.
6. Uze eklasini imizuzu emihlanu ubuncinane phambi kokuqala ukuba ukhethe indawo, thetha ofundisa ukulungiselela msebenzi.
7. Nokuba ngaba ukuba labaqalayo okanye undwendwe onamava ejimini, khumbula ukuba wonke umntu axhamle ukusebenza kunye umfundisi yobungcali.
8. Funda indlela yokuqhobosha izihlangu zakhe ngenyameko ukuze sisodwa eklasini.
9. Ukuba kunokwenzeka, anxibe nezemidlalo sakho phantsi eziqhelekileyo imini yonke.

ukudla

1. Ukuba endlwini kusasa, unako ukuqeqesha ungatyanga, kodwa kuphela ukuba akukho nto iseshoni umthambo elide.
2. Uphando lubonisa ukuba caffeine oluncinane kuba nempembelelo entle ungakhathali, amandla kunye nesantya.
3. Yitya iiyure enye okanye ezimbini phambi kokuba uqeqesho.
4. Kubalulekile ukunika incindi yomzimba phambi uqeqesho.
5. Ukuthintela amahlaba, zama ukuba usele amanzi ithamo elinye, ukwenze oko SIPs ezincinane.
6. iziselo kwezemidlalo Sugar akunyanzelekanga, ukuba asithanga senze ngamandla eliphezulu ngaphezu kweyure.
7. Ukuqhubeka unikezelo lwamandla, badle isitya calories 150 kunye indibanisela carbohydrate kunye iiprothini umlinganiselo we-4 ukuya-1 kangangesiqingatha seyure emva koqeqesho.
8. ubisi Chocolate obufanele post-Amazing.

ngubo

1. Thenga izihlangu zemidlalo ekupheleni kosuku, ekungeneni kweenyawo zakho kwi ngobukhulu ezinkulu.
2. Akuyomfuneko ukuba uyeke oxwesileyo imidyarho, kufuneka uvumelane ngokuphelele ukusuka mzuzu yokuqala.
3. Rekhoda ngomhla ekuthengwe zezihlangu, ke lumkani ukuba mileage yabo.
4. Khetha izixhobo, ngokusekelwe umgangatho kunye nemfuneko, kunokuba imbonakalo.
5. Zama isambatho emidlalo kunye nezixhobo phambi kokuba uzithenge.
6. Vlagootpornaya iimpahla - oku yinto efunekayo mandatory kumlo ochasene ngoko.
7. Ungaze unxibe Bras midlalo, ukufumana inkampani ukuba zingakunikeza nomzekelo isayizi yakho.
8. Hlamba bra ezemidlalo ngesandla ngexesha lonke mdlalo.
9. Thenga izinto ezininzi ukuba ungathanda ukuba bazithenge njengoko azipheli.
10. Khangela izixhobo yakho rhoqo ukhuseleko kunye nokusebenza.
11. Nokutyala imali kwikhaphethi eninzi, kuluncedo ngayo.

Ukuzilolonga kunye nokutha emzimbeni

1. Awunayo lahla kwamafutha kwindawo ethile yomzimba, kuyimfuneko ukusebenza umzimba uphela.
2. Bonisani kusasa lelona xesha lifanelekileyo.
3. Ukuba ufuna ukwehlisa umzimba, yenza iyure Cardio iintsuku ezintlanu ngeveki.
4. Kufunyaniswe ukuba uqeqesho lokuphumla ikuvumela ukuba aqhumisele ngamanqatha nokuphucula ukutya ngokukhawuleza.
5. Xa usebenza imisipha ngobuninzi ngomlilo calories ngaphezu xa kusiwa fat.
6. Akukho xesha? Uyakwazi ngomlilo calories 400 ngemizuzu engama-20 uqeqesho kunye dumbbells.
7. Khangela iindlela ukungenisa umsebenzi kwi usuku lwakho.
8. Awukwazi ukuthatha ixesha noqeqesho ebalulekile? Alabe libe eliqela kwaye wenza imini yonke.
9. Yintoni ukusebenza ngayo kubo, akuthethi ukuba batye ice cream. Yidla ngasekunene!

nezizathu

1. Lungiselela kwangaphambili, ngokuhlwa.
2. On ngokuhlwa ngeCawa, isicwangciso sakho Amazing kule veki izayo.
3. Gcina imagazini kwezemidlalo ubhale zonke ukusebenzisa zakho ukulandelela inkqubela yakho.
4. Yenza ingqayi ezikhuthazayo elipheleleyo leenowuthsi pre-ebhaliweyo ukuba ukukhuthaza wena ukuba ukusebenzisa kusasa.
5. Hlawula ngenxa yokwenza umthambo in advance.
6. Fumana wena umculo, iincwadi, TV kunye movie ziyafumaneka kuwe kuphela ngethuba uqeqesho.
7. Chaza ubomi yakho yezemidlalo kwi social networks.
8. Bhala uphindo inkuthazo kumatikitana kuziqhusheka yonke.
9. Shiya izixhobo zemidlalo indlu ukuze likukhumbuza Amazing.
10. Bhalisela ukhuphiswano. Ngoko ke kufuneka ukuba ulandele ucwangciso ukuze ulungiselele.
11. Awuyithandi olu khuphiswano? Emva koko ukufumana mgomo olunzulu susumetela wena.
12. Gcina umkhondo iziphumo uqeqesho lwabo ngoncedo tracker qete.
13. Beka dollar ebhankini kwiSabi lonke ixesha usenza imithambo ukuya ekupheleni kwenyanga ngayo ngokwakho ukuba imiphumo esempilweni.

uthintelo Recovery kunye nomonakalo

1. Musa olule phambi Cardio, kungcono ukwenza emva.
2. Ukuba awunalo ixesha, ungenza yade emva Amazing egeza.
3. Ukulibaziseka abaqala bomzimba imisipha - ukuba loo iintlungu zezihlunu, uqala ukuba uzive emva kosuku okanye ezimbini emva kokuba Amazing yakho. Ukuze kulahlula yokwenzakala kunokwenzeka ngenxa yokuba ukuba macala.
4. Hlikihla wena peretruzhdennye izihlunu.
5. Fumanisa ukuba amatyala ukusebenzisa umonakalo ubushushu, yaye apho - engqeleni.
6. Ukuze uphephe iingozi eziqhelekileyo kukubaleka, ukuphuhlisa ezimpundwini, amathole kunye ab.
7. Ukunqanda ukwenzakala shin uphakamise ngokuphatha le obuqinileyo naabo ababathandayo ukuya elinye okanye amabini ekhulwini.
8. Ukunqanda plantar fasciitis, musa kukunaba imilenze xa behleli phantsi.
9. Khumbula ukubaluleka abanye!