Sports and Fitness, Ziyafaneleka
Uqeqesho Personal ku ejimini: inkcazelo yenkqubo kunye neziphakamiso
Ngokuqinisekileyo, iimbaleki abaninzi abaselula ngokuphindaphindiweyo ndisivile abaqeqeshi kunye neembaleki loqeqesho eliphezulu ngakumbi ngamnye, nto leyo efumanekayo imali ukuze ku ejimini. Nazi nje labaqalayo akucaci ukuba uhlobo loqeqesho kunye yintoni intsingiselo yazo.
Ugxininiso kulo nqaku - uqeqesho lobuqu. Umfundi uya baqhelane ngokweenkcazo inkqubo epheleleyo ngakumbi ngengcebiso yobungcali ingcali ukunceda abaqalayo ukufezekisa iziphumo ngokukhawuleza nangempumelelo ekwakhiweni isafobe kwezemidlalo ezintle.
ukwenza kucace
Kucacile ukuba bonke abafundi nangoko kufuna ukucaciswa iiseshoni ngamnye, ngoko ke kungcono ukuba uqale nabo. Kule imidlalo ezinkulu yahlulwe liqhuba uqeqesho ngokwendidi ezintathu:
- Self-emisebenzi. Womdlali wazibandakanya, kwinkqubo yakhe, kunye iindlela zayo kunye nobuchule. Phela, inkoliso yabantu ku ejimini.
- Uqeqesho kunye nomqeqeshi. Xa zokwenza umthambo ezinkulu kusoloko kukho iingcali enye okanye ngaphezulu abancedisa abaqalayo. Umsebenzi bantu ahlawulwe umnini ejimini, leyo unomdla abathengi.
- Iiklasi kwenzakalani. Olu qeqesho lobuqu umqeqeshi. Womdlali, njengokuba yokudlala kwi remote control owenza yonke Umqeqeshi qela.
Ace emngxunyeni
Into ebalulekileyo izifundo zabucala kukuba xa abasaqalayo, ngokungafaniyo noontanga babo, ngaphandle siqhubana nomqeqeshi wabo, kukho isiqinisekiso elithile isiphumo. Ewe, midlalo ngokwenene ukuthatha nawaphi, nkqu imisebenzi kakhulu elinzima kwixesha elifutshane, ngoqeqesho, ivumela wabaqalayo ukusombulula zonke iingxaki zabo kunye nani. Practice ibonisa ukuba iimbaleki abaselula ukuba ukuya iingcali ezaziwayo-eyaziwa abasele iingcebiso, kwaye ke ngoko akukho amaqhinga ezimdaka sakujika.
Izinto eziluncedo ze isifundo kunganxulunyaniswa kukuba wabaqalayo akukho mfuneko yokuba bafune igumbi uqeqesho lobuqu. Le yingxaki nomqeqeshi. Enyanisweni, athlete unako ukusebenza kunye nomfundi, ngaphandle simulators ezizodwa. Kodwa kubhetele ukufunda ukwenza indlela mithambo kakuhle zonke izixhobo kunokwenzeka ulwazi elizayo zobugcisa ziya kuba luncedo kakhulu.
Ukungena yesivumelwano
Kwabasaqalayo abaye bagqiba ukuba niqhubela phambili ukwenza ukusebenzisa ngamnye, kufuneka uvume kwangoko kunye neendlela umfundisi zokufundisa, kwakunye ukubhalisa zonke iintlobo lweemfazwe ukusonjululwa kwazo. Into yokuba iimfuno zoqeqesho lobuqu evela mbaleki kuphela ukwenza inkqubo ethile kwiholo. Ngokufuthi, saqala kufuneka atshintshe ngokupheleleyo otya ngayo, nexesha elabelwe ulale ngokwaneleyo.
Amatyala xa imbaleki abanomnqweno, ongalufezekisiyo iimfuno umqeqeshi, uyala ukuba baqhubeke nezifundo kwaye usola kwawo kwenkqubo athlete. Yaye ekuqaleni bonke kusenokuba ezahlukeneyo, kwafuneka nje ukuba avumelane kumsebenzi ngamnye kwangaphambili sisebenze ngaphandle zonke iingxabano. Xoxa isondlo okunikezelwe kunye nezemidlalo, ngenxa yokuba kaninzi kakhulu abaqeqeshi sinyanzelekile ukuba ukuthatha izongezo abasaqalayo zokutya.
Yonke lento iqala ngobugcisa
Iingcali rhoqo waxelela afikayo ukuba yonke loo mandla hayi ubunzima enkulu, yaye ubuchule msebenzi. Noko ke, Iimbaleki ezininzi abo basandula kuqalisa ngoyaba ezi iingcebiso yaye bazibandakanya ngenkqubo yabo. Ngenxa yoko ukulimala, ukunqongophala kweziphumo kunye iintsomi malunga nethe embi. Kodwa izinto kungaba ezahlukeneyo.
uqeqesho Personal ku ejimini ezisebenza ukuba ekuqaleni zifundisa womdlali ukwenza imithambo ngokuchanekileyo. Oku kuyafana wamanqindi: okubalulekileyo, ngegalelo, kwaye ke konke kuxhomekeke inzondelelo womdlali lowo. Ngoko ke, iingcali siphakamise nayiphi zonke basandul aqalise uhambo lwabo nakwiziko lokuzilolonga kunye nezifundo zabucala. Ewe, oko iyabiza, kodwa kwixesha elizayo oku niya kuba nefuthe zombini ukusebenza yoqeqesho, kunye nokungabikho yokwenzakala ku womdlali.
Tricks kuqeqesho
Ewe, kukho kwakhona kukho abaqeqeshi abanganyanisekanga abafuna ukuba ukutyebisa ngokucinezela abaqalayo. Ukuze ootitshala ezinjalo ilula - abanayo inkqubo ugqibile. Abaqeqeshi wengcibi ayikwazi akabhengezi ngokucacileyo iseti olulandelenayo omnye umhla uqeqesho, baya sisoloko Ukucofa intloko ngapha nangapha, ekhangela ukuba koomatshini umthambo simahla, yaye etyhalela kunyuka nge program. Kwaye ke kuqeqesho lweengcali ezinjalo akuvamanga ngokuphindaphindiweyo. Esi inkohliso yokwenene, Inkoloseko abantu uncollected abanjalo senze oko, kuba kuya kufuneka ulinde ixesha elide kakhulu.
inkqubo yoqeqesho Personal kufuneka zizotywe iintsuku ngeveki okanye ngenyanga. Oku kubonisa ukuba umqeqeshi lobuqu ichithwe ngokupheleleyo izikim uqeqesho ukukhetha imithambo kakhulu ngempumelelo. Ewe, ukuze izakubuyiselwa ngazo imithambo kwi enzima, kodwa ukuba kunokwenzeka kuphela kwiimeko apho lo mshini efanelekileyo esetyenziswa yi ngomnye wabadlali.
Ukukopela umqeqeshi?
Kusengqiqweni ukucinga ukuba labaqalayo kukho umnqweno ukufumana inkqubo efunekayo yaye baqhubeke nezifundo zabo ngaphandle umqeqeshi. Ha yini? Nakuba kunjalo, iziphumo ezivela ikhadi umthambo zokugcina nangoku. Isizathu ilula: Uqeqesho lobuqu - lo ingqalelo athlete. Ewe, akukho mafikizolo ufumana uluhlu olulandelenayo kunye nexesha, nto leyo eya amnike ngumqeqeshi.
Iklasi nganye nendlela nganye iya kuvavanywa ngutitshala jonga umsebenzi enze kakuhle phindo. Naliphi inyathelo okanye ezingachanekanga aziyi ngoko nangoko alungiswe. Ukuba into Akucaci ukuba lwabaqalayo, umqeqeshi kwakhona ukubonisa ukuchaneka msebenzi. Le nto ithathwa njenge mpathombi lobuqu. Ngokuqhelekileyo, umsebenzi onjalo yaye kuhlawulwa ngokufanelekileyo.
ezongezelelweyo ukusebenza
Kwakhona, oko kuyenzeka apha ukukhumbula okanye ukubhala i inkqubo ze afunde ezimbalwa izifundo izixhobo umthambo. Emva koko ke ngokukhuselekileyo ukuqhubeka ukuya self-baqeshwe. Ewe, le ndlela kwenziwa yi wabaqalayo ezininzi, yaye akukho nto iphosakeleyo, ngokuba uqeqesho lobuqu abasisigxina ejimini unako ukuthenga iyunithi labadlali. Kodwa kukho nenye into leyo wayewayeke yi iimbaleki kwimboniselo.
Kwaye ke kukho umbuzo ezixhasayo. Ewe, umqeqeshi okunene yenza imithambo. Lonke uqeqesho olwenziwa ekhawulezile phantsi koqwalaselo - akukho breaks enkulu kunye nexesha lokuthetha. Yaye ayikho le uqeqesho oluncinane kwabo ngenxa emgceni enkulu efuna ukuqeqesha nge yobungcali. Yonke into embi kakhulu ngakumbi - umzimba kufuneka uzive umthwalo rhoqo kwaye hayi ukuba ukhululeke. Kwaye kumayelana kunye ubunzima amisiweyo, kunye umzimba.
Ekuphetheni
Izigqibo zibonisa ngokwabo apha. uqeqesho Personal ukuba labaqalayo - oko isiseko, ngaphandle apho nje akunakwenzeka ukuba ukuqalisa umsebenzi wakhe lezemidlalo engahlawulwayo okanye umsebenzi. Nawuphi na umfundi abadinga a ngutitshala, kwaye umqeqeshi izakhono eziphezulu, ngcono iziphumo ziya kubakho. Ewe, ukuba imali eninzi, kodwa oko kuphela sisi ekhululekileyo mousetrap. Yi na ungumsebenzi uya kuza ngaxa lithile umsebenzi wakhe. Kakade ke, kungcono ukuba mzuzu wenyaniso iya kufika kamsinya kangangoko kunokwenzeka yena.
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