Domodedovo, "Espada" (okuhle club): ncomo

Ukukhetha iklabhu yemidlalo nolonwabo, kufuneka sinikele ingqalelo igama layo, indawo, amaxabiso kunye ukufaneleka kwiinkonzo ezikhoyo. Enye amaziko ezinjalo Domodedovo - "Espada", igama kutshanje lifeCLUB. Nangona nomtsalane intengiso, kule club unika abasebenzisi imibuzo emininzi. Ngoko ke, siye sagqiba ukufunda eli qumrhu kangangoko kunokwenzeka.

inkcazelo emfutshane malunga iziko

Le kuthandwa ukwanda kufumana iiklabhu zempilo mihla kunye namaziko ezemidlalo. Kwaye kucacile ukuba kutheni. Emva koko, ezi holo, awukwazi nje ukuchitha ixesha kunye neenzuzo umzimba, kodwa ukuba abe nesidima luncedo.

Ngaphezu koko, xa utyelela iholo yonke zokutyelela ukuba ngamathontsi ngaphandle kulo mjikelo iingxaki zobomi bemihla ngemihla, baphumle nkqu balahle xi nagryanuvshaya. Kakade ke, aba "iintlafuno nenkcubeko" ukuzisa ingeniso ukuze abanini bazo. Ezi zingafunyanwa yonke, kuquka Domodedovo. "Espada» (lifeCLUB) - ummeli wendlela a kwisakhiwo esikhulu zemidlalo, apho kunokwenzeka ukuba ukhethe umsebenzi yonke ukunambitheka.

Uphi na?

Fumana enkulu le elula zemidlalo. Kwanele ukwazi ukuba ise kwingingqi eMoscow, kwisithili Domodedovo. "Espada" (idilesi wamkhumbula) - yaxobuka kwisakhiwo esinemigangatho emibini, nto leyo ezinzima nge into bedidekile.

Oku kunokubonwa kwisitrato engama-25 ka-Oktobha 8 Kuba ingcaciso enkulu kufuneka ukuya kumgangatho wesibini. guide Wonderful iya kusebenza kwevenkile enkulu ebizwa ngokuba "Ndandiluthanda", zibekwe kumgangatho wokuqala zakhiwo.

iiyure Club

abasebenzi ezinkulu ungane lweziko luvuleleke yonke imihla. Ukususela ngoMvulo ukuya ngoLwesihlanu kwiklabhu imidlalo ivuliwe-7 kusasa ukuya 11 pm. NgoMgqibelo nangeCawa, "Espada" elindele abatyeleli ukususela 8 kusasa kwada 11 pm.

Zeziphi iinkonzo ezifumanekayo: iiholo icandelo

Le gym kuya kuba umdla eRashiya abahlala Domodedovo. "Espada" (iziko fitness) kukho igumbi qethe enkulu, kuquka amadoda nabafazi iminyaka eyahlukeneyo. It Ungayifumana zixhobo zilandelayo, ukubonelela Cardio equka impahla kunye neebhloko (amandla), kunye lever siseko ukusebenza, yaye yenzelwe uqeqesho olusebenzayo.

Apha unayo izixhobo, iiklasi rhoqo ukukhuthaza nokomelezwa efanayo onke amaqela kwezihlunu. Enkosi kubo, unako ukufikelela cinezela esigingqini amileyo ukumpompa up namanye amalungu omzimba.

Domodedovo "Espada" - enye iiklabhu ezizodwa apho kukho treadmills mihla, ellipsoids (uncedo ukulingisa Ukuskiya), umthambo Bikes, steppers, iziqalelo kwezixhobo inqanawe, ukuba ukusebenza ifowuni kunye ezahlukeneyo kumaqela izihlunu kunye nezinye iiyunithi.

Ukongeza ejimini, Domodedovo "Espada" libonelela ngeeprogram iqela umdla. Umzekelo, wonke umntu uya kuba nako ukuya mahlelo alandelayo:

• aerobic namandla;
• ezisebenzayo kunye nomdaniso;
• okhethekileyo;
• ezizodwa kakhulu (iiklasi yoga, Pilates, karate).

Kwezi zigaba, njengoko umthetho, kukho iklasi ngokwamaqela. Ngoncedo lwabo kunokwenzeka ukufezekisa yesandi intshukumo, bunjani ukuphefumla, funda balance wolule amaqela athile kwezihlunu.

Domodedovo, "Espada": Inkqubo qethe yabantwana

Xa "Espada 'into yokwenza, abantu abadala kuphela, kodwa abantwana. It has abalandeli lincinci imidlalo - ofundisa abantwana. Ngoncedo lwabo, ukuba bafunde umdaniso, ukuthatha inxaxheba ngamandla aerobic abantwana okanye izifundo ukufunda izisekelo wamanqindi, njalo njalo. D.

Ngena kwi iiklasi enye okanye ngaphezulu nibe ngabantwana ukusuka emi-4 ukuya kweli-14. Ngaphezulu, uhlobo ngalunye zoqeqesho ibandakanya imida iminyaka yabo. Umzekelo, ukuba kwenziwe iintlobo ngokukodwa ezikhethiweyo ukuba uzolule izihlunu abantwana abaphakathi kweminyaka emi-4 no-9. Ezi nkqubo esonwabisa e Domodedovo ( "Espada"). Umqeqeshi wayengeyedwa. Ezininzi zazo. Ke okona kubalulekileyo, bonke banalo amava okusebenza nabantwana. Ngaphezu koko, ngamnye kubo indlela yayo, apho kugcinwa ziyimfihlo.

Baby izifundo yokuqubha

Ukongeza kuqeqesho aerobic kunye namandla e Domodedovo, "Espada" (club yomnxeba: 8 (495) 363-32-27) ukuze ibe nomdla khiwo esikhulu kwaye esipha- echibini lokuqubha. Kulapha ukuba abantwana bafunde ukuba idade; abhabhe kwaye ukwenza efaka ezilula zemithambo kunye nabazali babo.

Kuxhomekeka iqela uhlobo ukubhalisa umntwana omnye bona kunokwenzeka, ukususela kwiinyanga-7 ukuya kwiminyaka eli-14. izakhono yokuqubha Zonke izifundo ' "zenzeka phantsi kwesikhokelo kunye kweliso umqeqeshi. Ubude omnye isifundo yimizuzu engama-45.

Umsebenzi kwigumbi yabantwana kunye kwamkhapheli

Ukongeza iseti eqhelekileyo kweenkonzo, kwaye iklabhu iye wayikrola kwenkonzo nosaziwayo abantwana professional bakhe. Yiyo nale nkonzo kwiminyaka yakutshanje kuba abazali bafuna Domodedovo qete. "Espada" (phone umbutho siye kubonisiwe ngentla) zilandelayo iintsingiselo yakutshanje, ngoko yonke esegumbini lavulwa kule club. Ngokutsho ngabasebenzi beziko, apha, abantwana bakwazi ukufunda izisekelo zobugcisa ecikizekileyo, ukwenza yezandla ezintle ezenziwe gypsum, udongwe kunye nezinye izinto ezandleni.

Eli gumbi uba usindiso ngokwenene kwabo abazali abangenako nabani na ukuba ushiye abantwana uqeqesho lwabo.

Ezinye iinkonzo kwelo ziko

Ukuba oyifunayo, iindwendwe nabo bafunde ukuba zidade phezu kwamanzi. Ukuze benze oku, kufuneka babhalise kwi studio kwi yokuqubha. Kuba sifo iziphumo zabo abameli iziko zinika inkonzo jikelele uvavanyo qete. Unga sebenzisa oku ukuba ukubala ubunzima yokwenene ngenxa iidiphozithi ezikhoyo amanqatha, ebumba corset dystrophy. Loo uviwo, ngokutsho iingcali yombutho kufuneka enze hayi ngaphezulu kanye ngenyanga.

Ukongeza, iziko lezemidlalo inika uqeqesho lobuqu abo banqwenela ukuzuza iziphumo ezifunekayo, phantsi kweliso abafundisi abaziingcali. Kukho bar club apho bangayidlayo. Yokugquma, ijacuzzi kunye solarium.

Iimpawu Service Intlawulo

ivame abaninzi ukwabelana ngamava HIV kunye nabameli club. Ngokutsho kwabo, bonke onokuhlawula umbutho iinkonzo izahlulo okanye ngezavenge. Abanye bathetha inkqubo ukunyaniseka yangoku apho unokonga khona iintlawulo, ukufumana amalungelo ezahlukeneyo iziko. Noko ke, oku kunokwenzeka kuphela kubathengi rhoqo, ngubani kudala ehambela kwisakhiwo odumileyo emidlalo.

Yintoni abantu bathi abasebenzisi club ngayo?

Ngaphandle kwegama utshintsho, loo ngokuhlanganisa abasebenzi uqeqesho kunye nesimilo zolawulo club, nto ezizodwa, iindwendwe ezininzi musa kubona. Ngokutsho kwabo, igama itshintshile, kodwa umgangatho wenkonzo wahlala kwinqanaba elifanayo. Abantu abaninzi abathandi musani ngokwaneleyo abasebenzi retsepshena unyango uchubekile.

Abanye isikhalazo malunga notshintsho labaqeqeshi. Bathi cell a abahlohli ethile lokudada, nto leyo ethatha iminyaka emininzi kwaye yamkholisa. Nangona kunjalo, abasebenzi ngoku, bathi, abaselula kakhulu kunye namava.

Abanye isikhalazo malunga umgangatho izixhobo zezemidlalo,, othe kubo, ezize yaye usoloko breaks. Kukho abantu, phezu koko, ndiyayithanda yonke into. Bethetha wekhondo kwabasebenzi beziko, ukwabelana ngeembono zabo malunga inkqubo ethile, kwakunye uxoxe ukunikezwa yangoku zokukhuthaza.