Indlela ukufunda ukwenza somersault ekhaya: features imithambo

Xa zithutha eyothusayo acrobatic - a somersault emoyeni. Kuba ukuphunyezwa kwayo kuyimfuneko ukuba imfanelo elungileyo ngokwasemzimbeni kunye bhetyebhetye. Bonke abo banqwenela ukuba ngokuqinisekileyo umdla ukwazi ukuba ufunde indlela ukwenza somersault ekhaya. Asimele silibale ukuba umthambo igcwele belimele, ngoko ke kunqweneleka ukuba enze phantsi kweliso yobungcali. Eli nqaku isixelela ngendlela ngokukhawuleza, ngokukhuselekileyo ngokulula kahle flip.

Okokuqala, kufuneka wenze isigqibo ngokwabo: nokuba kwinqanaba obaneleyo qethe ngokwasemzimbeni kunye bhetyebhetye ukutsibela phezulu kwaye amaqhinga kwenzile somersault. Abantu ngenxa ixesha elide okanye andizange ezemidlalo idlalwa, kufuneka kuqala ukuze baqeqeshwe kwelo cala. Ukuba ezi ngxaki awunayo, ucinge ukuba ufunde indlela ukwenza somersault ekhaya.

Kuba umsebenzi kufuneka amalungiselelo indawo. Kuya kuthatha kakhulu eninzi isithuba, ukuze umonakalo izinto ezisingqongileyo kwaye hayi ukuba hit ngokwakho. Emgangathweni zigqutyuthelwe sibini oomatrasi ubukhulu okanye iingubo. Kwakhona kufuneka okulungileyo umgangatho ezamahala icandelo ukuphakama esinqeni (okanye kancinane ngasentla). Ngoku singaqala imisebenzi yobonelelo ukuya flip ngaphambili.

№1. umthambo - somersault. Ngaphandle obu buchule akwenzeki ukwenza somersault. Kufuneka ugcwalise le ndlela ilandelayo: ukusuka kwindawo emi ukuphakamisa isandla ngqo, ngelo xesha kufuneka uzakufakwa (lokuphumla amagxa waguqa ivili yakhe). Okulandelayo kufuneka ekuchopheni phantsi ukuze iinyawo zakhe ngaphandle kancinane ukuya kwicala (ukuthintela amazinyo ezipalini okanye impumlo ngamadolo ngexesha Flip elizayo). Izandla zibekwa kude kuwe, waza wenza somersault ubude. Uqeqesho - izisekelo nendlela ukufunda ukwenza somersault ekhaya. Nceda qaphela ukuba kulo lonke intshukumo kufuneka ekutsaleni amagxa emadolweni, kwaye awunakho ukwenza ngolunye uhlobo. Gcina isilevu icinezelwe nxamnye esifubeni (wabaqalayo nga ukubabamba adle kuphela intendana amagwebu zerabha). Ekupheleni uluhlu ukuze abambe phakathi umzantsi womlenze. Icebiso: Ukuba yenziwe ekunene, emva kokuba गर्नुहोस् qalela ozibandakanye ngokulula ukhwela ezinyaweni zakhe.

№2. Kudilikela emethini kunye kwebhulorho. Olu qeqesho luya kuvumela ukuba ufunde ukwenza somersault phambili, uya kuqonda umzimba njengoko kwenzeka intshukumo. Izixhobo zemidlalo, Kakade, oko kuya kuba lula yaye ikhuseleke ukuba bayithwale ngaphandle kakhulu. Ekhaya, ufuna iperi elungileyo amakhuko, kubekwe phezu nawuphi na umgangatho kwinqanaba esinqeni (itheyibhile). Endaweni yoko, ibhulorho unako ukukunika naliphi na isixhobo eliphantsi ekwaziyo ebuyile nokugcina ubunzima bomzimba wakho. Okulandelayo, kufuneka utsibe kwaye enze a somersault. Umbutho kufuneka ibhekiswe phezulu kwaye kancinci phambili.

№3. Kudilikela emethini ngokukhanya run-up. Usebenzisa kufuneka saa kwaye wenze ngokutsiba eliphezulu ngezandla zakhe, kugxininiswa phezu kwamanzi, phinda Kumsebenzi ongaphambili. Ngokwalo mgaqo kwaye lwenziwa phantsi ingqalelo acrobatic trick.

Xa zonke i ngasentla iza kusetyenziswa, kungakuhle ukuzama ukwenza somersault kunye neqabane inshorensi kwi gym, phezu amakhuko. I umncedisi kufuneka kukhokela intshukumo kwicala elifanelekileyo.

Ngoku Uqhelene nendlela ukufunda ukwenza somersault ekhaya. Kufuneka wenze yonke imisebenzi kunye ubuqili kuchaziwe ngaphambili, kungenjalo iqhinga entle ziya kwenziwa ngokuchanekileyo.