Indlela ukufezekisa iziphumo ezona ukuba uzolule izihlunu kwi twine cross

Eyona ndlela ezinzima Ukolula ingqalelo into zemithambo - ngeentambo ezinqamlezayo, nto leyo a umnqamlezo-nokuzala iinyawo kumgca othe ngqo. Elinye igama ukulungiselela lo msebenzi - yindoda okanye Royal twine umnqamlezo. Kusetyenziswa inkqubo yobugcisa, imithambo zobugcisa aerobics ukuba ikarati, umdaniso acrobatic, ibhaleyi, kunye neminye imidlalo kunye neentlobo zobugcisa.

Ubuchule lwesi sakhi nzima kakhulu. Ubume bale zezihlunu oluntu, imisipha namalungu enganikwanga intshukumo kwicala ezinqamlezayo. Kuba abantu abaninzi, olu hlobo lokuzilolonga kwaye ihlala ingafikeleleki. Izizathu oku kunokuba zombini iimpawu ngamnye lobume komzimba kunye nokungabikho nokuzingisa. Kodwa ngokusebenzisa msebenzi eliphezulu, ahlale twine Umnqamlezo kuba na ubudala.

Iinzuzo kwalo msebenzi Kucacile ngokucacileyo: Bulelani kunaba izihlunu ngaphakathi emathangeni iphucuke igazi kwegazi amalungu esiswini kunye zangasese, ukushukumiseka abalondolozwa amalungu womlenze, lukwakhuthaza inkqubo yokwetyisa. Ukongeza, le twine umthambo cross igalelo ekuthinteleni izifo kwenkqubo genitourinary, ukomeleza izihlunu esiswini kunye nemilenze. Kuba namankazana twine cross na ukuhamba ephambili zangasese, nemisipha bhetyebhetye, izihlunu, ukuphucula iqinelwa kunye ukuma, kwakunye nokunikezelwa yemiphunga kunye nempilo entle.

Ukuzilolonga esisuka kufuneka kwenziwe imizuzu engama-30 izihlandlo ezintlanu ngeveki. Ekuqaleni, kukho ubuhlungu kule milenze, kodwa imisebenzi kufuneka kuqhubeka emva kweentsuku 2 yokungabikho intlungu. Kwaye ke onokuyenza umthwalo yonke imihla.

Phambi ukwenza imithambo phezu imitya emnqamlezweni, kufuneka njani ukuphuhlisa izihlunu ethangeni ngaphakathi. Oku kunokuba iintshukumo yokuthanjiswa, abethe okanye iintshukumo ezikhethekileyo ezifudumeleyo-up. Inkampani umthambo ephumelelayo baxovula izihlunu zangaphakathi emanzini ashushu. Emva emanzini sokuhlambela kufuneka ube ngaphezu-10 imizuzu ukuba axove ezo izihlunu. Ingakumbi olunoluncedo stimulus ezongezelelweyo emva ekusoluleni xa umsipha uyadinwa nabacinezelekileyo.

kwesimo awo amakhulu kumacala ahlukeneyo nabo esotha up izihlunu, ndisolulela. Ezi iintshukumo kufuneka kwenziwe kwi imeko kwezihlunu, bangaziva iimpawu intlungu. Kuluncedo ukuba ukutsiba intambo, ukubaleka, eguqa ngamadolo yakho emva Jump, ukuyisa squats bulungiswe umlenze phambili. Le mithambo ukuqinisa ucutheko kwemisipha intliziyo , nokukhawulezisa sicatshulwa igazi iimpahla.

Emva uwunikela ashushu-up kufuneka wenziwe ngqo emnqamlezweni-ngokwakho movement twine. Umthambo Kumgama khaphu- izihlunu ubuninzi izihlunu njengokuba ixesha ayiyi kuhlala.

1. imilenze zibekwe phezu ububanzi ubuninzi nomzimba iin- phambili. izandla Ingqiniba zidibane ngobabusuku esifubeni sakhe khosi ukuba nditsaleleka emgangathweni, ekunene kunye nomlenze ngasekhohlo. Nokulunga Indlela enye yenzelwe 70 tilts.

2. ezinyaweni razdvizheniya kancinane ukuya stop ubuninzi. Xa iikawusi sedatha inyibilike ngesandla. Ngenxa yoko, amandla umthwalo embilwini izihlunu ethangeni. Kulo msebenzi uvumelekile ukuba sibambelele ngenkxaso.

3. ohlala emgangathweni, imilenze ukusasazeka, wenza omnye tilts umzimba phambili ekunene kunye nomlenze ngasekhohlo.

4. Umthambo "ibhabhathane". Ehleli phantsi e Lotus ukuma, iinyawo akumanyileyo nezandla jam ngamadolo akhe, ezama ukuba bawuzise kufutshane emgangathweni.

5. Behleli unedolo elinye, umlenze yesibini nkqo abakhutshwa ecaleni. Eyenziwa ngokucotha yaqengqelekela ukusuka ngonyawo olunye ukuya kolunye.

Emva kokuba umthwalo ekhoyo ukuqina kwezihlunu kunye neentlungu wobulali. kwiiklasi rhoqo negalelo ekubeni umgama xesha ngalinye iba ngaphantsi kabuhlungu, yaye emva kweenyanga ezintathu beemvavanyo ezinjalo kungenzeka kakhulu ukuphumeza cross-twine.