Indlela yokunciphisa isixa izandla emva kweminyaka engama-40?

Phantse wonke ndingumfazi yobudala ethile ujongene nenzaliseko zezandla. Bona ukuba iyaphucuka indlela endikhangeleka ayithandeki kwaye, kakade, akuthandeki ukuba besini esahlukileyo. Indlela ukuphinda-sehlise imisipha ubanike uhlobo olufihlakeleyo, ezintle? Ukuze wenze oku kufuneka umthambo ezikhethekileyo ukunciphisa umthamo kwezandla. Kodwa ngaphambi kokuba uqale ukuphumeza kuzo kwakhona ngononophelo otya ngayo. Ulahle namanqatha. Yiya ukutya okunempilo kakhulu. Ukuba ugqiba ekubeni unikezele kakhulu 'ukulwa "amavila futhi ufuna ukuba izandla ezintle - qala kunye yokudla. Kufuneka ukuba badle 4 - 5 phinda ngemini, kodwa izabelo ezincinane. Musa ukutya kamnandi, umgubo, okuneziqholo kakhulu enetyuwa. Neesaladi, ukutya-protein, iziqhamo (aneevithamini) - le nto ufuna. Emva kwexesha uvakalelwa kukuba akukho kangako incamathele ukutya. Kunye ukucuthwa ubungakanani isisu aye ungakunqweneli ukutya ebusuku, osule isiqwenga okanye ikeyiki ezimbini ukuphakama-osidingayo. Xa lakho liya kuba umbuso, uyakwazi ukuqhubeka ekusetyenzisweni ezikhethekileyo uqeqesho lokukhulisa amandla. Bona, ke, kukho enye indlela. "Indlela ukunciphisa ivolyum izandla nayiphi na indlela?" - ubuze. Kakade ke, unako gqolo ukulandela ukutya, wenze yoga indlela ekhethekileyo, uze izihlunu zakho ziya kuza ilizwi. Kodwa le nkqubo iza kuthatha ixesha elide kunokuba ukuba yenziwa rhoqo njengoko kubonisiwe umthambo zethu eziphathekayo.

Ngempilo kunye nengqesho

Noko ke, ngaphambi kokuba ukwenza umthambo zemidlalo ukwehlisa umzimba, qhagamshelana nogqirha wakho. Musa ukulayisha contraindicated yakho? Ngokuqhelekileyo, emva kweminyaka engama-40, xa kukho iingxaki amabhinqa amavila futhi omnye usenokuzibuza "ukunciphisa njani isixa esandleni", kukho "zizilonda" Kusenokwenzeka ukuba bangenzi ukugcina yokuphila asebenzayo. Ukuba akukho zithintelo ngenxa yoxinzelelo lwegazi oluphezulu okanye ukwenzakala umnqonqo akwenjinjalo, zive ukhululekile ukuya ejimini. Ngokusesikweni, kufuneka wenze yonke imisebenzi kweli ziko qethe exhobele phantsi kweliso elibukhali ngomfundisi onamava. Ngoko unokuqiniseka ukuba yonke imizamo yenu ixesha elifutshane ukuze baphumelele. Ukuba awukwazi ukuhlawula igumbi ofundisa, ngoko yonke into onokuyenza ekhaya. Kodwa ke kule meko kuyimfuneko ukuba anikele ingqalelo ekhethekileyo umthambo buciko. Fumana izifundo yokuzonwabisa efanelekileyo. Oluchanileyo Nngokobuchwepheshe wenza i imithambo, kokukhona akhawulezayo ngako akusekho ukuze sinciphise isixa ngesandla, njengoko baya kubuyela esiqhelweni.

izixhobo umzimba

Kwaye ngoku ukuqhubeka ngqo ukuzilolonga. Ukuze ukufunda umphezulu umva isandla nokuphelisa asemzimbeni bajike emva itafile, thatha ukuyeka kunye ukuhlamba izandla zakho izandla, oko kukuthi, ngokuvusa usehlisa ubunzima zayo. Omnye umsebenzi kulandela ngempumelelo kakhulu: ukusasaza iingalo zakho emacaleni, qala ukwenza utshintsho zabo ngaphandle namagxa eziphakamileyo. Ukuba begoba iingalo kwi engqinibeni uthabathe dumbbells polukilogrammovye, ngoko ke isiphumo imithambo liya linyuka. Lo msebenzi kwamnceda kakhulu kwi izihlunu kumphezulu embilwini. Kunjalo, le ndlela ifanelekileyo yokushukuxa umba yokunciphisa njani isixa ngesandla, ukuba ukutyhala-ups. Fumana izandla zakho phezu kwabo, nani ixesha elifutshane liya kuqaphela ithoni eyothusayo ufumana umzimba wakho uphela.