Indlela ukuhlamba impumlo nge abandayo

kubanda Common angafaka bonakalise ubomi umntu, ukuba uthe wabuyela kuwo esingapheliyo, unako ukuthintela nawuphi na umsebenzi. Ngapha koko, nabani na imfihlelo ukuba kunzima kakhulu ukuba baphile phambi umntu kwi-ofisi empumlweni yangoku. Xa kuqala abantu abaqhelekileyo abandayo zibaleka ekhemesti kwiintlobo ezahlukeneyo ngamathontsi kunye isipreyi, hayi zonke ngexesha elinye kwakusazeka ukuba iimpumlo ezivuzayo nga ziphathwe ngendlela elula - egeza.

Ngoko ke, njani kwaye yintoni ukuhlamba impumlo kunye kubanda? Nganye uncamela ukuhlamba ngokwahlukileyo impumlo, abanye basebenzisa infuser iti, wazalisa saline ethatheni nganye, kwaye ke ngoko ukukhulula khona ngomlomo. Okunye bafunda isisombululo impumlo draw kusukela indebe. Kanti abanye bafuna uncedo a Esmarch imagi okanye isirinji. Enyanisweni, nayiphi na indlela ulungile, ukuba evumelana nawe, yaye ekugqibeleni balahle nengqele eqhelekileyo.

Njani - waqonda, ngoku ukuze ufumanise ukuba ukuhlamba indlela impumlo kunye nomkhuhlane ekhaya. Kuba nokuthimliswa luphawulwa yencindi secretion, ubunzima ukuphefumla, nto leyo kuvela ngenxa ye inflammations umkhuhlane okanye kwiinwebu lweHo- ngeempumlo. Kwanele rhoqo kusasa phambi kokuba aye emsebenzini, ahlambe impumlo yencindi, nto leyo yindawo enkulu lwegciwane kwaye kwixesha elifutshane sinako ukulibala ngale ngxaki ngonaphakade.

I pula impumlo yakho yengqele, kwaye kufuneka ukuba uyenze:

• ityuwa ulwandle (ukuba akwenzeki, ungakwazi esikhundleni yesiqhelo);

• soda baking;

• iodine;

• amanzi abilayo, iikomityi ezi-3 (neendebe).

Okokuqala kuyimfuneko ukugcwalisa amanzi ashushu ebilisiweyo ml 150 neendebe ezintathu. Ngoko ke indebe yokuqala sokuwa amanzi ubuthongo 1/3 itispuni yesoda yokubhaka (ngaphandle phezulu) kwindawo yesibini - 1/3 itispuni ityuwa, nangowesithathu - 1 okanye ezi-2 (kodwa hayi ngaphezulu) amathontsi ayodini. Ngoku ufuna impumlo afuthe ngaphandle, yaye kuphela emva koko ukuqala ihlamba impumlo.

Ukuze Ungashiya impumlo apho ikomityi yamanzi kancinci bazobe zombini usemathatheni amanzi isicombululo ipasisiwe nasopharynx ukuya emlonyeni, emva ukukhulula khona ngomlomo. Okokuqala, uhlambe impumlo izihlandlo 3-4 isisombululo soda, ngoko phinda inkqubo efanayo saline. Yaye ekupheleni unyango kunye ayodini. Ukuthintela zokutsha ulandele iqondo lobushushu isisombululo oko mayingagqithi degrees 37.

Inkqubo wokuhlamba kuzisa isiqabu ngokukhawuleza sobona iiyure ezi-6. Xa sele ugqibile inkqubo ukuhlamba, ezinye amanzi nangoku asale sinuses. Ngoko ke, ukuba ngokupheleleyo balahle yesisombululo ityuwa, uthululele ikomityi kunye namanzi amatsha izihlandlo eziliqela (aphoswe ngamandla intloko umva) gargle. Oku kufuneka kwenziwe ukuze ukucima yencindi evela iintsalela sinuses isisombululo. Ngamanzi impumlo kunye umkhuhlane obanjelwe ngosuku lokuqala zonke Iiyure ezi-3, ngosuku lwesibini kunye ntsuku zilandelayo - kusasa nangokuhlwa.

amayeza Folk icebisa ngamanzi ngeempumlo sebenzisa imifuno zilandelayo: repyashok, Wort St. kaYohane, inxina, lobulumko, calendula, coltsfoot, horsetail, chamomile, Linden. Kodwa ke kubhetele ukuba uthethe nogqirha wakho, abaya kukuxelela ngokuchanekileyo ngaphezu ukuhlamba impumlo kunye umkhuhlane.

Yipule - indlela elungileyo kakhulu ukuba unyango hayi kuphela sinusitis elula kubanda, kodwa ezinganyangekiyo okanye bukhali. Kwakhona ngamanzi ngeempumlo kuyimfuneko ukuba abantu abasebenza phantsi kweemeko ezinothuli kakhulu. Emva kokuba umsebenzi efunekayo ukucoca kwisisu ngeempumlo ngothuli. Indlela ukuhlamba impumlo kunye umkhuhlane sele icacile, yaye yintoni nothuli? Ukulungiselela le njongo, abantu abaninzi bathenga isisombululo hypertonic in ekhemesti. Isisombululo efanayo kunokuqulunqwa ezininzi, kwanele ukuba athele ilitha abilayo amanzi okanye uLwandle lweTyuwa 15 grams. Impumlo kwakhona zohlanjwa ngamanzi bezimbiwa.

A iingcebiso ezimbalwa:

• bevuthela impumlo vula umlomo kancinane, ukuthintela uxinzelelo kakhulu kwi eardrums zakho;

• musa ukuzama ngamanzi le sinuses phambi lokulala, ngokuba ukuba imizuzu ezongezelelweyo 15 ngoko nangoko emva kwenkqubo kuyimfuneko ukuba alinde de bonke bemi ngaphandle yencindi esuka empumlweni;

• Ngexesha zasebusika kufuneka ahlambe impumlo iyure elingangesiqingatha phambi kokuba ngaphandle;

Awukwazi uhlambe impumlo yakho ukuba:

• wena ezithandwa ukopha;

• Xa kokuphazamiseka olupheleleyo zicatshulwa ngeempumlo: nangezilonda ngeempumlo, polyp ngeempumlo okanye adenoids kwibakala 3-4.

Apha iingcebiso ezilula kuya kusinceda ukuba silibale ngento yokuba iimpumlo ezivuzayo enjalo.