Indlela ukukhetha banxibe ibhanti lweembaleki? Tips for kwabasaqalayo

Belt iimfuno weembaleki iimbaleki zokuqala indawo ukusebenza kunye nobunzima kakhulu. Noko ke, asingabo bonke abantu ngenene ufuna bekufunwa. Ngamanye amaxesha ukuva ngalo kwelinye icala ingqekembe: ibhanti lweembaleki "ibulala" kwalapho.

Loo itrayi isixhobo inkxaso yokusebenzisa kuphela iimbaleki, kodwa nabamasango, abakhi, ezitiyeni. injongo yazo - minimilizirovat "itshabalalise" umthwalo. Umbuzo yendalo: ingaba zonke uncedo?

Oku waphawula ukuba uninzi lwezi abaxhasi ndlela 'uphilile "sobomi kungekudala liqala ukukhalaza buhlungu ezisezantsi emva (ingakumbi xa ukugoba).

Kubonakala malunga kulandelayo: ukubeka ibhanti lweembaleki - akukho ngxaki Ndathatha ubunzima endilisekileyo waphakamisa - muncu ngokwakhe xa wathabatha iglasi yamanzi. Kutheni kunjalo?

Ngenxa yokuba ifowuni iqalisa ukusebenza kuwe, kungekhona nawe. Ke niwubone umahluko? Spine uya kusebenza ngempumelelo kuphela kwindawo echanekileyo. Uya kukwenza oko. Encediswa inkqubo enamandla sizinze - izihlunu ezinzulu lwangaphandle umva phambi esiswini. Amandla kolu xinzelelo lidlala indima mhlawumbi isigqibo kule sakhiwo entsonkothileyo.

Ikwenza ummandla efanayo (Athletic). It okwenziwe Nge- (ekuweni) isisu ngokuthi gulwa omqolo. Ukuba usebenzisa kuzo amaxesha ngamaxesha (akasoloko, kodwa ngamanye amaxesha, ukukhulisa, umzekelo, i bar), umphumo uya kuba HIV. Kodwa xa ebhinqe umbhinqo wena engozini ukuba ulinde ukuba yome ka izihlunu imini yonke. Uyazi ukuba kwenzeka ntoni emva koko?

Umzimba sithi eqhele mbhinqo, utyebe ephakamisa ngaphandle umnatha wokhuseleko kunokubangela ukwenzakala spinal. Abo babandakanyeka kwezemidlalo uqeqesho, baya ukuqinisekisa oku.

Yintoni ukujonga xa ukhetha ibhanti lweembaleki? Ubukhulu kunye nomgangatho - the main iparameters. Uninzi imimandla "basasaze" emva ukusebenzisa kuphela elinesibini. Abanye abantu bakhetha ibhanti ophakamisa, umntu ngakumbi umphefumlo powerlifting. Kunye nabo kunye nabanye rhoqo umgangatho uphezulu. Kubalulekile ukuba akhululeke.

Powerlifting ibhanti, umzekelo, kwaye kulula ukuyisebenzisa kwaye zithembekile, nangona ezinye ukhalaze malunga uxinzelelo phantsi iimbambo kunye / okanye isinqe. Asinguye wonke umntu uyazi ukuba ukunxiba ngendlela ibhanti weight. Nanku umzekelo. Ukuba kukho othe wayama ngayo, kuya kukugubungela indawo uqhwemesha ezimbanjeni isinqe.

Yinto elula. Ukuqinisekisa zone olufanelekileyo coverage ingaphantsi, emathanjeni zangasese. Ekuqaleni, oko obungqingqwa ubuhlungu. Ufuna lo mkhuba.

ibhanti Powerlifting isenokuba tshixo manual okanye oluzenzekelayo. Ncwadana ezithembeke kakhulu ngakumbi. ibhanti intsimbi akufuneki zigcinwe kakuhle kakhulu isisu. Xa ekuchopheni kubhetele ukuba banxibe bopha umva. Nenye. Xa isisu deadlift ihlala ngokwenza ngaphandle inshorensi, ngoko isilumkiso ayikho buhlungu. Le umbhinqo ezilungele kuphela weightlifters.

Ukukhetha ibhanti Athletic, echazwe kunye eziphathekayo. Kulungile ukuba uhlale apha esikhumbeni. Khangela uziphu: ezinye ziba emva nje kokuba isibini iiseshoni zoqeqesho. Oku kufuna ingqalelo nebhanti nenayiloni kunye Velcro, nto leyo maxa wambi zatshintsha (idla kanye ngonyaka kwanele). Xa kwayo, kuba kwakhona indawo yokuphosa iiankile omhle.