Amathambo zangasese: njengoko okuvela nedopustit intlungu

Kukho izizathu ezahlukeneyo xa isinqe buhlungu. Enye yazo buhlungu kwabasetyhini zenzeke ngexesha lokukhulelwa. Ezi emibi kwenzeka ngokuchasene nentsukaphi ukungondleki, ukwanda ubunzima, nto ngokusebenzisana kunye isisu elikhulayo kuchaphazela amathambo. Amaxesha amaninzi ke oyena nobangela intlungu, njengoko Bakwanda umthwalo ngakumbi kwinkqubo musculoskeletal.

Ukuba amathambo eyethisa isinqe ngexesha lokukhulelwa, oku kuthetha ukuba umzimba uswele ivithamin D kunye calcium. Ngokuqhelekileyo, xa iimpawu kunye neziyobisi calcium yokwamkela emiselweyo ezahlukeneyo multi-vitamins data. Khumbula ukuba kuphela ugqirha angakunika amachiza kuyimfuneko, kwaye calcium eyanele kuvunyelwa kuphela ukuya kwezingama-34 zokukhulelwa.

Izigulane isinqe inokuba intwasahlobo iingxaki kunye nenkqubo musculoskeletal. Phambi ezi mpawu kufuneka kuvavanywa iimpawu zesifo ezifana dermatomiozid, coxarthrosis, isifo samathambo, lupus zomzimba kunye nabanye. Ezi zifo ukuze asichaphazeli nje kuphela impilo umfazi omithiyo, kodwa umntwana elizayo.

Amaxesha amaninzi umfazi alindele ukuba nengane bejamelene simfiziopatii. Enye uphawu esi sifo ubukho dada iqinelwa. Xa symphysis athambise ngamandla amalungu kunye isinqe kunye symphysis pubis zohlukana kwaye lube mobile. Le ukugula kukhokelela okubuhlungu xa ucinezela kwi ithambo kunye kwindawo zikawonke wonke, kwakunye neenguqu kwizikhundla emzimbeni. Ngelo xesha kukho ukwanda ukukhathala buthathaka. Ngokuqhelekileyo akukho weziphumo ezichaseneyo kwimveku kwi symphysis apho. Ingozi enkulu ukuba ulinde njengomfazi ozalayo, ngoko ke kungcono ukwenza uqhaqho.

Ukuze amathambo zangasese akazange buhlungu, kuyimfuneko ngexesha ukhulelwe ukuba banxibe umhlabelo ekhethekileyo umda naliphi na umsebenzi ngokwasemzimbeni. Umsebenzi ngaphantsi, iintlungu ngaphantsi. Ideal ukuthatha amanyathelo othintelo kokuba akheke. Kufuneka liqhubeke lihamba yokuphila esempilweni, ukutya okulungileyo, ukusetyenziswa rhoqo echibi, qaphela ukuma kwakho. Noko ke, ukuba isifo ngomothuko, waqala ukuba buhlungu amathambo ze isinqe, kufuneka ngokukhawuleza athathe amanyathelo okujongana ugxininiso intlungu kunye nokuthintelwa iintlungu.

Ukuze wenze oku, kufuneka ukuba uqale ukuthatha izakhiwo afikelelekayo, ngokweminombo umda kunye amawa kwi emhlabeni, ukunciphisa ukuhambahamba elide. Asinako ukuvumela okhulelweyo ukufumana ixesha elide endaweni enye, oko kufuneka kwenziwe rhoqo ukutshintsha indawo lomzimba, nakweyiphi imeko lungabi indawo ehleli ngaphezulu kweyure enye. Akuvumelekile ukuba ahlale okanye alale kwindawo eqinileyo. Ukuba ufuna elide ukuya emotweni, amadolo kufuneka ibekwe ngezantsi isinqe. Ukuba kufuneka ume endaweni enye, kufuneka asasaze ubunzima bakho ngokulinganayo.

Akumkhululi intlungu iya kuvumela esweni inzuzo ubunzima, kuba zonke ikhilogram extra ikunika uxinzelelo olongezelelweyo kwi amathambo zangasese kwaye yenza intlungu ngakumbi. Ukuququzelela urhulumente kufuneka uqinisekise ukuba ufaka ekutyeni zenu ukudla okune calcium, qiniseka ukuba ukunxiba umhlabelo siswini, nto leyo eya lulekani umthwalo amathambo isinqe kunye okudambisa ubuhlungu. Ebusuku elele ezinyaweni zakhe abeke umqamelo eziya kunciphisa yengcinezelo osadaleka uhanjiso kunye esinqeni.

Kuyo nayiphi na imeko, apho uphawu yokuqala intlungu isinqe ngethuba lokukhulelwa, qiniseka ukuba udibane nogqirha wakho, yaye nayiphi na eminye imibuzo. Yaye nayiphi na imeko, musa ukuthatha nawaphi na amanyathelo for self-unyango izifo.