Arts bokulwa for girls: omsebenzi osemqoka, iindidi, kunye nohlaziyo

Ukuza kuthi ga ngoku, ikarati kuba amantombazana azikho into engalunganga okanye esalelweyo. I sex ebuthathaka iba ibe buthathaka kunjalo, kunye nengqesho kulo mdlalo ineendlela ezininzi. Ingqalelo zonke iinkalo yokulwa ababhinqileyo.

Iinzuzo iiklasi "nezhenskimi" ezemidlalo

Enyanisweni, ubugcisa for girls - indlela omkhulu ukugcina izihlunu ilizwi kuwo wonke umzimba. Iiklasi rhoqo ziya kuba nako ukukunika a elula elungileyo, isantya, né, ulungelelwaniso obalaseleyo zeentshukumo, kwakunye amaphupha umzimba toned. Noko ke, le nto onke amancedo nezijoliswe kubugcisa bokulwa. Uya babe nokuzithemba yaye baqalise ukuphumeza iinjongo zakho. Ukongeza, uya akwazi ukuzikhusela ngokwabo kwiimeko ezininzi kakhulu. Ngaba loo nto ukuba babezimisele kangaka?

Ngokutsho bengqondo kunye nabaqeqeshi, lo msebenzi ayiboneleli kuphela imilo elungileyo emzimbeni, kodwa uqinisa amandla omoya, namandla, inkuthazo kwaye ehlaziya. Arts bokulwa amantombazana bafundiswa ukuba abantu besini siethe kuyo nayiphi na imeko, ukuba babe umzimba wakhe nje kuphela, kodwa imeko iimvakalelo zakho, nto leyo iluncedo kakhulu nkqu kwiimeko ezininzi kakhulu. Kwaye kananjalo ukwazi ezinye iindlela self-ukuzilandulela ngaphezu nje ngeke.

karate for girls

Kukho iintlobo ezininzi zezinto ikarati, ngoko wonke umfazi bangakhetha into ngokwabo. Ethandwa kakhulu phakathi kwabantu ngesondo wamhle ukuba ikarati, amanqindi, capoeira, combat engaxhobanga kunye nezinye iintlobo. Noko ke, xa uthe wagqiba ukuba nenxaxheba kulo mdlalo, zilungiselele ngenxa yokuba kufuneka usebenze nzima kunye nokubila. Kodwa, kholwa ndim, iziphumo ziya kuba kulungile. Emva kweenyanga ezimbalwa umthambo esebenzayo umzimba wakho avele ashintshe.

Nokuba kuyimfuneko ukunika kukhetha ukuba ikarati?

Ikarati - kuthandwa kakhulu ehlabathini lobugcisa bokulwa. Kwaye kholwa ndim, amantombazana abakuyo, oluninzi ehlabathini. karate for girls athandwa kakhulu. Nangona ukuba ikarati igqalwa omnye wemisebenzi enzima kubo, ufumana umthwalo qethe elungileyo kakhulu. Kwixesha elifutshane ixesha uya kuba bhetyebhetye kakhulu kwaye fast, nomzimba wakho uya kutshintsha kakhulu ukuba ngcono.

Lo mdlalo ayenziwanga kakuhle kuphela kuphuhliswa inkqubo dystrophy, kodwa kwenza ingqondo. Umntu uba singapheli kakhulu, nomoya sizimisele. Ngaphandle technology othukile, kuqeqesho uya kufunda kwakhona ukuba kuphefumlwa njani ngokuchanekileyo. Ngoko ke ufumana umthambo elungileyo emzimbeni, izakhono self-zokhuselo yokusebenza kakuhle kwengqondo.

Boxing kwabesifazane

Yintoni karate ukukhetha intombazana - ngumba obaluleke kakhulu, umdla ngabantu abaninzi ngesondo ngokuncipha. Ngesizathu esithile abafazi abaninzi bayoyika ukuzama isandla sakhe wamanqindi, kunye nesizathu esihle kakhulu. Kweli candelo uya kufunda ukuba singapheli kakhulu, nokuphuhlisa indlela ecace iintshukumo zakho zonke. Kwaye oku kubaluleke kakhulu xa ifumile ubomi isingqisho.

Ukuba ufuna ukuphelisa ububi, imo embi kunye ukuluma, lo gama wamanqindi - eyona ndlela iphumelelayo yokwenza oko. Emva koqeqesho ungatyhilekanga lungakushiyeli ngokupheleleyo, ungathanda nje bonke ubunzima engaphezulu.

Kuba ukuzilolonga esebenzayo, kuya kufuneka iiglavu ezizodwa kunye bag Ukuhlukunyezwa. Hi ndlela leyi, unako ukuqeqesha ekhaya. Eyona nto ibalulekileyo - ukuqonda umgaqo umthambo.

manqindi Thai

Ukuba ngaba awunayo iingxaki zempilo ezinzulu, khetha i mixed ubuciko bokulwa. Amantombazana ziphawule neziphumo ezincumisayo emva kwiiklasi ezifana nemidlalo. manqindi Thai ithathwa njengenye yezona ndlela iphumelelayo ukuchitha imali eninzi calories. Ngexesha uqeqesho Ziya kuhamba malunga 800, nto leyo lifike leekhilomitha ezilishumi ukubaleka. Inzuzo msebenzi kuthathwa ukuba yenziwa kunye nomculo. Ngako oko ke uyadika wena akuyi.

Njengomgaqo, ababhinqileyo tai-bo akuthethi ukugcina melee, ukuze Ungakhathazeki malunga ingozi yokwenzakala ngexesha umlo. A mithambo kakuhle ekhethwe ngokukhawuleza kakhulu kukhokelela ithoni umzimba uphela aze aphelise wena wayedla ezingaphezulu.

class ukulwa

Ukuba ngaba ukhetha ntoni ukwenza karate intombazana, zama ukulwa iklasi. Inxaxheba kolu qeqesho ibandakanya iintlobo ezininzi ikarati, kwakunye nokusetyenziswa kwezixhobo zemidlalo ezahlukeneyo. inxalenye olufunekayo uqeqesho ukuyekelela ekupheleni ukuba abuna- ukumkholisa amanenekazi. Ngexesha iklasi ukulwa, uya kukwazi ukusebenza onke amaqela izihlunu, kwakunye nokuphuculwa zolule kwabo nolungelelaniso zeentshukumo.

Ngexesha ukuzilolonga omnye wayitshisa phezulu kakhulu calories.

Capoeira

Ukuba uthanda zonke umdla engaqhelekanga, qiniseka ukuzama capoeira. Yeyona ubugcisa eBrazil ukulwa ezinokuthi lifike mdaniso.

Ukuza kuthi ga ngoku, lo mdlalo - loo nto kangako umlo okanye umdaniso nje umdlalo. Yonke lento iqala nesibakala sokuba bonke abathathi-nxaxheba abahleli kwisangqa. Abantu ababini kuyishiya iziko iqale ukuba akhokele i umlo uchaze. Zonke iintshukumo ezenzekayo phantsi umculo engaqhelekanga Oriental, ngoko kona ukutya soze ukufake nesithukuthezi.

zeaikido

Eyona njongo iphambili yale karate - oko nokuthengwa zezakhono yokuzikhusela. Yonke ndlela zeaikido kukukwazi ukusebenzisa amandla alo utshaba ukuze bazikhusele. Kakade ke, lo kwedatha ingabhekiswa yalwa eyodwa zonke, kodwa iziphumo ezinkulu ngokuqhelekileyo ukufikelela amantombazana ephantsi abakwaziyo ukulawula indlela umzimba wakhe kakuhle.

reviews

Enyanisweni, kukho inani elikhulu lamantombazana ehlabathini jikelele karate, kwaye igqalwa yinto eqhelekileyo.

I sex fair ke phawula indlela umzimba yabo iyatshintsha, kwaye ukutshintsha impilo. Kodwa musa ukulibala ukuba olu hlobo msebenzi ezikhokelela ekonzakaleni, leyo, Kakade ke, musa bonwabile. Kodwa ke, ngokubanzi, uninzi lwabafazi bakholelwa ukuba ikarati - ukuba njalo umphefumlo.

iziphetho zefilosofi

Nawuphi karate - ukuba akukho imidlalo kuphela. Kakade ke, baya kukunika kwemilo elungileyo emzimbeni, kodwa oku konke. Wonke hlobo lokuzabalaza ibandakanya nxaxheba ababini. Ngoko ke ngamanye amaxesha kunzima ukuba baqalise inxaxheba kwiqela kwaye ukuvula thina. sisiqhelo kuzo ikarati zifundisa ukuba siphile ngokuvisisana uzithanda, boyise lilolo, kwakunye kulula ukuba bayithwale ndlongo yehlabathi lwangaphandle.

Ngokutsho yabadlali abanamava, iziphumo ezihle kunokuzuzwa zingadlulanga iinyanga ezintathu ukuya kwezine emva kokuqalisa yoqeqesho. Kodwa ukuba akuyi skive kwaye uzakusebenzisa rhoqo. Uya kuqaphela indlela ube lula njengoko ukulawula nje umzimba kunye ubunzima bakho, yaye okubaluleke kakhulu, uya kuqonda ukuba nje xa mood elungileyo lonke ixesha - oko ubalule Kungokwemvelo umzimba wethu.

Nangona kunjalo, musa ukwenza izigqibo ngokungxama. Mma uyakwazi bakwenze kuphela xa ngaba akukho Izimo. It is ngamandla akukhuthazwa ukuzibandakanya njengabafazi imidlalo abaphethwe zizifo kwinkqubo sentliziyo.

Ziphile, ukuzithanda, imithambo nidle okulungileyo. Kuphela ngale ndlela uya kuziva kakuhle kakhulu. Kwaye musa ukulibala ukuba ubugcisa - yindlela kakhulu uziveze.