Indlela ukupheka broccoli kwaye ube sempilweni.

Uyazi ukuba ukupheka broccoli, imveliso ezixabisekileyo ukutya? Olu hlobo zekhaphetshu zizityebi iivithamini (kwiqela B, provitamin A, C, PP, A, E), intsimbi, zinc, phosphorus, manganese, potassium, nemagnesium, calcium, ifayibha. Ukongeza, kuba negalelo kokuba ndiyoyisile le ngxaki oqhelekileyo imini - a nezifo elisezantsi. Ukusetyenziswa broccoli liya komeleza umzimba emva izifo ezosulelayo ekulweni isifo sezintso. Oogqirha ngamandla Sicebisa rhoqo ziquka broccoli kwi menu ngemihla.

broccoli Wawuzisa esimnandi kunokuba iimveliso ezahlukeneyo. Usakulungelwa inyama kunye nentlanzi, imifuno, yejusi yelamuni, sauce yomnquma kunye nenyama yaba ngumsi yonke iphela, ipasta, njl

Broccoli kunye imifuno an omelet.

Ngaphambi ukupheka ikhaphetshu broccoli, uyose abilayo amanzi ngetyuwa. Le nkqubo iza kuthatha ixesha elithile - ubuninzi kwemizuzu emi-5. Itswele isikwe amakhonkco enesiqingatha, iikherothi miri kwi grater erhabaxa, intsimbi ipepile isikwe ngezithandelo, zucchini kunye seqanda cut ibe iityhubhu. Eolini ngembiza enzulu nehlombe ubeke imifuno kule ndlela ilandelayo: itswele, iminqathe, zucchini, ipepile, seqanda, cauliflower. Zonke mix, ityuwa ukuba ukungcamla, sibile de imifuno okuphekiweyo. A imizuzu embalwa ngaphambi kokuphela yokupheka ungaphindi luyacolwa zinqunqwe ikonofile, ugalele imifuno iqanda-ubisi umxube (amaqanda amabini 1/3 ubisi indebe). Xa iqanda umxube zapechetsya, afefe esityeni kunye itswele eliluhlaza.

Indlela ukuze uyipheke broccoli kwi-oveni.

Ngokuba lo esityeni, uyipheke i khaphetshu abilayo amanzi ngetyuwa. Bilisa imfuno kunye nerayisi (1 ikomityi) uze yoxukuxwa ngamanzi abandayo. Eyenziwe ngepani ngembiza uqhotse makhowa netswele. Yokubhaka walala iphepha ukubhaka, wabeka phantsi rice mushroom phezulu, ngoko broccoli. maleko Okulandelayo - iitumato fresh, zakhutshwa amakhonkco zingcakacile, wazifefa ngokunjalo samasi ya. Ukubhaka ubushushu medium de itshizi iphekwe.

Indlela ukupheka broccoli, yathamba kunye nemifuno kunye nenyama okuthambile.

Phambi zokucima imfuneko uqhotse yonke imifuno zodwa eyenziwe ngepani ioli ashushu kakhulu. Ikhaphetshu ibattery zibe embalini kunye Qhotsa. Le iziqwenga zamazambane, seqanda squash amakhonkco umqulu umgubo ngetyuwa, ngoko ke womnqatha ze intsimbi pepper. Iitumato kwethumba, bawafake endaweni ibhotolo. Qhotsa inyama okuthambile kunye amatswele. Ngoku dibanisa zonke maleko eyenziwe ngepani kunye ezantsi elingqingqwa, sibile ukuba imizuzu eli-15, afefe afakwa luninzi.

Indlela ukupheka broccoli in qhuqha? Ngaphambi ulungiselela ukuba bazohlule babe embalini ezincinane, blanch, ngoko nkxu yokudubula nganye iqanda engqushiweyo, egubha breadcrumbs kunye Qhotsa e butter de brown.

Kuthekani lettuce? Kwakhona kuyenzeka. Broccoli Bilisa, epholileyo. Cook squid. Kuphekwa chopha iqanda. Isitya elisongiweyo ikhaphetshu, squid, iqanda, umbona, ertyisi eziluhlaza, imayonnaise.

Lula ukulungisa isaladi of broccoli phantse ekrwada (enye kuphela umzuzu hlala ngamanzi abilayo). Sika alityatye, yongeza cucumber amatsha iityhubhu, iityhubhu apile, izilayi isonka samasi, woyigalela ityuwa kunye lonyaka ngeoli yemifuno.

Njengoko ngokunjalo ukusuka ikhaphetshu, broccoli, ikhaphetshu unako kuphekwa enekuku. Bila ikhaphetshu kahle ngaphambili. Amaqanda yemifuno mass drive ezintlanu (inani uyakwazi ukutshintsha ngokuxhomekeke kwisixa zekhaphetshu), faka ubisi (amahlanu grams), igalikhi batyumke. Ngoku dibanisa komgubo kude kube ngoko, de intlama kufanelekile enekuku. Bhaka oli yemifuno. Nangona enekuku ashushu, afefe nabo nedile ezinqunqiweyo.

Indlela yokulungiselela broccoli kwi oven.

Kwisitya ekhethekileyo ukubeka zekhaphetshu yokudubula, ugalele amanzi, wafaka microwave okwemizuzu embalwa. View, afefe yejusi yelamuni. Beka kwakhona.

Broccoli lisetyenziswa isuphu - iitapile ezicujiweyo. Decoction zekhaphetshu kunye iitapile, ukongeza lo sisi, phehla zonke izithako kwi blender. Ukondla phezu kwetafile, afefe imifuno.

Yiba nomdla wokutya!