Indlela ukusebenzisa ubuchule obulula 9 "senze" diabetes progressive?

Ndikunye utshintsho elula ekutyeni kunye yokuphila, abanye abantu kungabangela ukuba amaqondo eswekile yegazi eziqhelekileyo. Ukuba unomdla kwizenzo ezinjalo, ukudibana nabo kuluhlu!

Qala ukudlala imidlalo

Ukuba ezisemngciphekweni seswekile, kufuneka uzame kangangoko kunokwenzeka ukususa. Ephanda lubonise ukuba abantu abane-Type II diabetes abathatha inxaxheba kwiinkqubo ukunciphisa umzimba umsebenzi omkhulu, noxolelo abanamava. Kukho iweb eninzi ubungqina obubonisa ukuba umsebenzi komzimba yindlela esebenzayo yokulwa nesi sifo. Ukuba umthambo rhoqo, nibe kakuhle nako ukulawula insulin kunye iswekile egazini amanqanaba. Zama ukwenza ebomini bakho utshintsho elula. Kungenzeka, uya ziphawule nemiphumo emihle.

Yenza abahlobo kunye nesinamon

Yenza itispuni Nesinamon na iswekile yegazi eneneni eliphantsi? Uphononongo lubonise ukuba izigulane ezinochaso Type II diabetes abasebenzisa nesinamon, inqanaba glucose tsakisi ngokukhawuleza ngokwaneleyo. Ukusetyenziswa rhoqo nesinamon kwi ekutyeni kunciphisa amaqondo eswekile yegazi. Amanqanaba aphezulu antioxidants kokuqulathwe bobulawu kwenza sixhobo sigqibeleleyo kulawulo seswekile. Nesinamon afefe oatmeal okanye yidibanise iyogurt, ndenzele kunye apile, nesinamon kwakhona izakusetyenziswa endaweni eswekile ikofu. Kufuneka kuqatshelwe ukuba turmeric nekumin kananjalo kuchaphazela umzimba kakuhle. Banciphisa ubunzulu iinkqubo ukudumba ngokufuthi khona umzimba womntu, ukubandezeleka seswekile, kwaye amanqanaba insulin ukuba ngcono. Le isinongo ukutya kwabo ukuphucula impilo ngaphandle kokusokola.

Yitya inyama abomvu

Zama ukunikezela burger, Bacon kunye inyama, oko kuya kukunceda ukuba ukulibala malunga nesifo seswekile. Ngokutsho idata yenzululwazi, enesiqulatho esiphezulu yesinyithi inyama ebomvu yenza insulin olusebenzayo ngaphantsi, kwaye ingenza umonakalo iiseli pancreatic ezibangela insulin. Ukongezelela iimveliso inyama ziqulathe rhoqo eninzi netyuwa nitrate ukuba komeleza kuphela nefuthe elibi. Abaphandi behlola data kwi amakhulu amawaka abantu. Abo bantu abo balawulwa ngaphandle inyama ebomvu evela otya ngayo, kunciphise amathuba seswekile asakhasayo nge ezingamashumi amathathu anesihlanu ekhulwini. Amagqirha bacetyiswa ukuba ukhethe eyona mithombo yemifuno iiprotini, ezifana neembotyi kunye neenkozo zepistasi, ngokunjalo adle inkuku angamarhoqorhoqo kunye nokutya kwaselwandle. Kulo mzekelo, ukutya lakho liya kuba ikhuseleke kakhulu ukuba umzimba wenu.

Cinga izinto ezityiwa Vega

Xa vegans kwi ekutyeni eliphantsi kukutyeba ophezulu in ifayibha, iiproteins kunye neevithamini eziyimfuneko kunye neetyuwa. Oku kukunceda ulufikelele i iswekile yegazi eseleyo. Ngokutsho sifundo, amane anesithathu ekhulwini seswekile ababelandela ukutya Vega, ukunciphisa imfuneko amayeza. Xa ukudla, kuquka iimveliso inyama, eli nani engamashumi amabini anesithandathu ekhulwini. Xa ukhetha ukutya imifuno, kubalulekile ukuba akhumbule ezahlukeneyo. Abantu abasebenzisa elinesithandathu imifuno ezahlukeneyo kunye neziqhamo, amane ekhulwini okuba ukuphuhlisa seswekile ngaphezu kwabo abadla sisiqingatha kuphela kule mali.

Qala ngokwenza yoga

Uphando encinane Indian lubonisa ukuba abantu abanengxaki seswekile baye bakwazi ukuzinzisa iswekile yegazi emva waqalisa ukuya kwiiklasi yoga. uxinzelelo Psychological kungakhokelela ekubeni ukwanda amaqondo eswekile abantu abanesifo seswekile, ukuze yoga kuluncedo kuchaphazela ngoba inceda hunguta ntshikilelo. Zama ukwenza rhoqo ngaphandle imithambo yoga ukumelana seswekile indlela elula nezendalo.

Zama fish oil

Uyadinga asidi Omega-3, nto leyo ndikho fish oil, ukuvumela ukuba ugcine intliziyo esempilweni kunye nobuchopho. Uphando lwakutshanje luye lwabonisa ukuba ukunceda ukumelana seswekile. Abaphandi ngokuhlalutywa iziphumo zabantu walidla fish oil okanye placebo. Kuba abo wathabatha ioli isibindi cod ekuphakamiseni umgangatho adiponectin hormone, elawula isixa glucose egazini, oku kuye kwakhokelela nokuzinziswa kwinqanaba eswekile yegazi kunye namafutha ukutya okulungileyo. Eolini iintlanzi kufuneka iipropati anti-ukudumba, kwaye iingxaki insulin zinxulumana ngqo iinkqubo ukudumba emzimbeni. Ngoko ke, ukuze uzame kakuhle ukudibanisa ezi iivithamini kwisidlo sakho ukuphucula imeko yakho.

Ngokulinganisela ukusela utywala

Xa kusetyenziswa ngezixa ezincinane, utywala enokukunceda ulawule nesifo sakho. ukulinganisela utywala - up nangokomnikelo enye ngosuku kwabasetyhini ezimbini kumadoda - yenza insulin ngakumbi sisebenzayo unikezelo glucose waya iiseli, ukongeza, uphononongo lubonisa ukuba ukusetyenziswa kotywala ngokulinganisela kunciphisa ingozi yokuba uhlobo seswekile II.

Ayeke ugwayi

Ukutshaya iba nefuthe elibi hayi kuphela kwindlela yakho nokuphefumla. Abantu enesifo seswekile, yaye ngaloo ndlela abatshayayo kufuneka amazinga aphezulu eswekile yegazi ngenxa yokuba esi sifo kuba nzima kakhulu ukuzilawula. It kwandisa umngcipheko iingxaki ezifana nangobumfama kunye nezifo yenkqubo sentliziyo. Uphononongo lubonise ukuba isizathu - nicotine. Kanye igazi lomntu, inicotine kwandisa kwinqanaba eswekile yegazi kwi mathathu anane le ekhulwini. Ngoko ke, abantu abanesifo seswekile kufuneka ibe isoyikiso ukuyeka ukutshaya ngokukhawuleza kangangoko kunokwenzeka, kungenjalo lo mkhwa mbi kunokubangela umonakalo omkhulu.

Cinga utyando

Le ndlela ezonakalisayo ngakumbi. Operation - nto kakhulu embi ngaphezu ukutya okunempilo yokuphila asebenzayo. Nakuba kunjalo, kufuneka wazi ukuba utyando nokunciphisa umthamo isisu yindlela esebenzayo ukujongana kuphuhliso seswekile kwizigulane kunye ukutyeba kakhulu. Ngokutsho izifundo, izigulane ezininzi bajamelene utyando emva uyekelelo. Seswekile luchaphazela na ukwehla kobunzima, kwakunye notshintsho yokwakheka esiswini kunye emathunjini, akhokelela kuphuculo imveliso iincindi zamadlala ezichaphazela ulawulo lwe-insulin. Nangona kunjalo, le ndlela isetyenziswa kuphela kwiimeko ezinzima.