Rock cinezela, ukuze soyise iintliziyo zabantu.

Summer. Lifikile ixesha lokuba ukuphuma ukuya elunxwemeni kwaye ubonise umzimba wakho ezintle kwabanye. Iingcinga ekhefini kwaye umthambo akasishiyanga ndawonye ebusika. Kwaba njalo ke ukufika zokwenza umthambo ubushushu ekwakukudala lilindelwe ukumisa ezingenanto kunye balulambele kwezemidlalo, amantombazana kunye namabhinqa aqalile ukubeka ngokwayo apha kwifomu. Kudla ngokuthi ngenxa iintsilelo mzobo, kwaye ngenxa yokunqongophala kumaphephandaba, amantombazana kunzima ukwenza Tattoo emzimbeni okanye ebalekayo, yiyo loo nto kubaluleke kakhulu ukuze ahluze kumajelo eendaba, ukuze abe nelunda imbonakalo yazo elunxwemeni ehlotyeni.

"Xa umzimba usempilweni, ingqondo isempilweni" utsho endala aphorism Latin. Okwangoku, wayengakwazi ukuba bajokisayo, njengoko nokukhuthazwa ukwentle impilo zapolonyayut nje yonke yunivesithi kunye nesikolo iindonga, kodwa thina iqhubeke kubomi bemihla ngemihla. Amaziko Fitness ukuphendula imibuzo abathengi emininzi kukhathalelo lwabo umzimba wakhe, yaye ngokufuthi kokukhona ukubuza ukuba ungenza ngokukhawuleza ukumpompa phezulu eendaba. Phambi kokuba uqale echaza yonke imisebenzi eziyimfuneko ukunceda uthenga imilo elungileyo, kufuneka ufunde theory ethile, kuba isiko yonke sifanele sisekelwe theoretical component.

Ngoko ke, xa uzijonga esipilini Wazolulela izihlunu esiswini, uya kuqaphela ukuba ngaphambili esiswini ilungu lomzimba na iindidi ezintathu izihlunu - lo izihlunu aphezulu eendaba ezisezantsi obliques. Eyona ngxaki inkulu ejongene nayo yonke intombazana - oku ukuze ahluze njani inxalenye esezantsi ye-ndaba. Ngoko ke, kufuneka kuqala ukhumbule ukuba zonke imisebenzi eyenzelwe ukusebenzisa kumajelo eendaba, amaqela amabini izihlunu inxaxheba - phezulu nasezantsi. Kodwa ke, nangona kunjalo, imisebenzi ezithile ukuvumela ukuba awabe umthwalo izihlunu zakho sijolise kuyo kwicala lasekunene. cinezela Rock usoloko nzima ekuqaleni.

Makhe siye ngqo practice. Okokuqala, siya ukuchaza kuwe imithambo ukuba izihlunu ephantsi esiswini. Ukuqala kwindawo ndiyakuthabatha ulele phantsi, izikhali enxuseneyo emzimbeni wakho, isithende angawachukumisi. Okulandelayo kwi umoya Unokuliphakamisela imilenze yomibini ukuba degrees 90 nolahlo ngaphandle kokuba afike emgangathweni izithende bakhe. Isiphumo ibe ngcono ukubamba izithende zakho kumgama-5 cm ukusuka emgangathweni ubambe imizuzwana embalwa. Ke kwakhona, qhubeka umthambo, uphakamisa usehlisa imilenze ngaphandle uchukumisa emgangathweni izithende bakhe.

Ukuba ucinga ukuba lo msebenzi kusenzima kuwe, zama oku kulandelayo: I indawo ukuqala uhlala efanayo, ukukhulisa kuphela imilenze yakhe, batyedi ngamadolo abo, ngasemva kwakhe, nokolula amadolo, emva indawo yokuqala ingakhange irwece emgangathweni izithende bakhe. Njengoko ngenxa yendimbane eliphezulu, ngoko ke lula yaye ngokukhawuleza ukumpompa njengoko umthwalo wethu yosuku aye phezulu, hayi eendaba emazantsi. Ngoko ke, wena uthathe indawo yokuqala, ukuxoka, imilenze, kwakhona, kufuneka maxa emadolweni kunye iinyawo itshixiwe (uyakwazi ukubamba unyawo esofeni, kwisitulo ...), izandla ufanele ube onxusene emzimbeni wakho (ukuba uvakalelwa kukuba kulula kakhulu ukwenza umthambo, uyakwazi ukugcina izandla zakho emva kwentloko yakho). Kwi Tsalani Unokuliphakamisela umzimba wakho ngezandla zakho uze uzame ukuphumeza umzimba amadolo wakho. Emva koko kufuneka kancinane unbend kwaye uthathe indawo yokuqala ingawuchukumisi ezandleni ngesondo. Xa kuba kuyimfuneko ukuba cinezela eweni, musa ukulibala ukuba kukwabalulekile ukuba ukuqeqesha izihlunu elibhalwe ngokumileyo esiswini. Ukuze wenze oku, kukho umthambo: ulele ngomqolo, imilenze bagoba emadolweni, izandla emva intloko yakho na, okanye ukuba uziva ungakhululekanga, ndibaphangalalisele ngeenxa zonke. Kwi Tsalani kufanele udlulisele imilenze zakho izandla zakho ngama-90 uze ukuwaphosa kwicala lasekunene. Kulo mzekelo, kufuneka uqiniseke ukuba ukuyiphatha emgangathweni edolweni. Lo msebenzi kufuneka enze izihlandlo ezili-12 iindlela ezimbini.

Ekupheleni ungenza umyalezo ukukhanya isisu sakho, iyenza tilts ukuya ecaleni. Nabani na sele inamava kolu vavanyo, ungenza amathambeka kabini izihlandlo 30 iindlela ezimbini. Oku kubaluleke ngokukhethekileyo lizakukusebenzela yaye uya kukwazi ngenyanga, kunye ukuzilolonga mihla, ukuze bancome umzimba wakhe. Ukuba ufuna ukukhuphela cinezela kuphela ekhaya, ngoko ke kufuneka ufezekise ezi mfuno zilandelayo: umthwalo yokuqala mayibhekiswe kumazantsi eendaba, uze baniqeqeshe izihlunu elibhalwe ngokumileyo, yaye ekugqibeleni kufuneka wenze umthambo ngenxa yesihlwele eliphezulu. Khumbula le migaqo: ubunzulu imfuneko ukuphucula ngcembe yaye ukuba zithe qwa zijonge kungenzeka ukuba iziphumo ziya kuba nje ngephanyazo. Kodwa musa ukuhamba bucala imithambo njengokudlala imidlalo ifuna unyamezelo, ukuzimisela nokuzingisa.