Indlela ukwandisa umthamo egazini

Yandisa athwala egazini amaninzi kufuneka ukuba izigulane kwafunyaniswa ukuba igazi. Izizathu kule imeko zophendlo lwezifo inokuba ezininzi. ngamanye amaxesha Bona enxulumene nophuhliso sisifo, kwezinye iimeko, athwala kunciphisa ngenxa ukukhulelwa okanye okunesondlo engafanelekanga / asanelanga.

Indlela ukwandisa umthamo egazini usebenzisa ukutya?

Lidla le protini xi ebalulekileyo kunciphisa xa umzimba ufumana intsimbi encinane kakhulu. Zisetyenziswa oko kwenzeka ngexesha lokukhulelwa, kunye nokunciphisa inani iirisithi elifana neli xa kukho amandla yaneleyo, ukungabikho kwi yomxhesho iimveliso ezithile, kwakunye ukubakhona kwezifo ezithile ezingapheliyo amathumbu ezifana ukudumba okwenziwa sisilonda sikabhobhosi (disease Crohn i-).

Ukuze ukubuyisela inqanaba mpilo, kuyimfuneko ukuba ukunyanga, okanye ubuncinane bazama ukuvala / ukunciphisa umsebenzi iinkqubo zophendlo lwezifo kwi lokugaya. Ukwenza njalo, funa uncedo gastroenterologist. Kwimeko ukukhulelwa nedayethi engafanelekanga kufuneka utshintshe indlela otya ngayo. Umntu ofuna ukuba oyise ayoni anemia, kunyanzelekile ukuba zidle yonke imihla ubuncinane 200 grams inyama. Ke bona abafazi abakhulelweyo, kufuneka uzame ukutya ngakumbi, kuba walidla intsimbi kuthunyelwa ngqo eziphilayo ezimbini. Kufuneka kukhunjulwe ukuba ukusetyenziswa kakuhle iimveliso inyama yehagu okanye yenkomo. Bathi ziqulathe isixa esikhulu ngokwaneleyo yentsimbi. Iindleko inyama, nangona zinkulu, kodwa ukuvumela ukuba ngokwam can inkoliso yabemi.

Ke ukuba ukudla ezifana buckwheat okanye incindi werharnati, ngoko ke eneneni inoovimba uNothozamile kakhulu ukuba anike womuntu ne yentsimbi. Nangona xi eliphezulu kwezi mveliso, le but is ngokohlobo trudnousvaivaemoy emathunjini. Ngoko ke, ezi mveliso ayikwazi kubizwa xa ephendula umbuzo malunga nendlela ukunyusa haemoglobin egazini.

Izithako iron

Xa igazi, indlela ebalulekileyo unyango kufumana amayeza ezizodwa. Ukuza kuthi ga ngoku, arhente ezandisa athwala egazini, zingathengwa phantse naluphi ekhemisti. Uninzi lwabo ziyafumaneka. "Hematogen" iziyobisi zingasetyenziswa kunye lothintelo injongo. Oku kuquka izakhi igazi inkomo, osisityebi yentsimbi. Ukuba igazi likwazile ukuphuhlisa, oogqirha ngokuqhelekileyo amisele amayeza ezizodwa ezandisa haemoglobin egazini. Amaninzi iziyobisi namhlanje ukusetyenziswa: "Ferrum Lek", "Ferrograd", "sulfate yentsimbi," "Iron gluconate" kunye nabanye.

ukwanda ngokukhawuleza kwalo

Kwezi meko zinzima xa inqanaba kwiproteni iwela ngaphantsi 70 g / l, oogqirha ukuba abele igazi. Ngethuba le nkqubo, wapakisha iiseli ezibomvu igazi. Oku kukuvumela ukuba ngokukhawuleza ukwandisa haemoglobin egazini, kwakunye ukunyusa ubungakanani "yefowuni ebomvu".