Indlela yokulungisa isaladi "Greek"? iimfihlelo Simple zokupheka

Cuisine Greek idume lula yayo ukupheka xa nilungiselela yonke imveliso kuphela enencasa yaye isempilweni. Uluhlu izithako neziyolo athandwa kakhulu Greek zokupheka ilula kakhulu. Oku kubangelwa yinto yokuba eentaba namageduka ngengingqi yamaGrike akavumeli abahlali ukuba uvule kumasimi kunye namasimi. izitya Main eziphezu zonke Cuisine zamaGrike imifino, nezonka zamasi, oyile, inyama, kwaselwandle. It is la mveliso kunye nokulungiselela kakhulu ukutya, kodwa, nangona kunjalo, oko akuthethi ukuba ekhitshini ezahlukeneyo kangako. Ukongeza, i uncedo engenakuphikiswa Cuisine yamaGrike yi luncedo kwayo kunye incasa nobumnandi. KwanakumaGrike ngenkuthalo ezisetyenziswa ukupheka ezahlukeneyo iziqholo kunye condiments ukuncedisana ukungcamla izitya.

Yaye dish zamaGrike izitya ntoni na? Makhe unokuthekelela, kwisaladi isiGrike? Nguye izitya edume kakhulu futhi ethandwa Greek kulo lonke ihlabathi. Ngaba uyazi ukuba ukupheka isaladi isiGrike? Ukuba akunjalo, musa ukukhawuleza ukuba ucaphuke. Ingakumbi kuba sizilungisile inkcazelo eneenkcukacha malunga iresiphi neencam zendlela ukupheka isaladi Greek.

Ukupheka isaladi Greek. izithako ukudla

Eyona nto ibalulekileyo ukuba amaGrike ekulungiseleleni kutya amathayara yalo izithako. Ngokusesikweni, imifuno kufuneka bube bobabambi ukusuka egadini. Enye into ebalulekileyo ukuba kwehlobo lo sisi.

Ngoko ke, ngokuba ukulungiselela isaladi kwi iresiphi zakudala, kufuneka:

• 1 cucumber;
• 3 iitumato;
• 2 pepper ebomvu;
• 1 ikhanda anyanisi obomvu;
• 1 clove begalikhi;
• 200 grams ye feta samasi (okanye itshizi);
• imifino;
• iminquma;
• yomdiliya iviniga;
• namafutha omnquma.

Indlela ukuze uyipheke isaladi isiGrike? Sabaqalayo! Yonke imifuno isikwe iityhubhu ezinkulu, ngoko usike amakhonkco itswele, usike igalikhi. Kwakhona, wonqanyulwa, zibe iityhubhu ezinkulu feta itshizi kunye ukongeza nemifuno. Okulandelayo kufuneka ongezwe isitya yeminquma kunye parsley ezinqunqiweyo. Xuba zonke izithako kunye lonyaka kunye namafutha omnquma. Musa ukulibala ukuba ukongeza asiphe yewayini iviniga! Awuboni! Isaladi ilungele!

Hi ndlela leyi, uyazi sisi ebalulekileyo njani isaladi? Kubalulekile ukuba usebenzise kanye luhlobo obuza nge kagqirha. Eyona nto ibalulekileyo kukuba lo sisi inencasa kancinci kwaye ezinetyuwa, yongeza iziqholo ukunambitha.

Ukuba awunalo igama ukhangele ukuba indlela elula phandle kwaye ufuna ukubonisa iindwendwe wakho iresiphi yokuqala, khangela ukuba isaladi kunye cucumber kunye iyogurt, nto leyo nayo, phakathi kwezinye izinto, uthathwa ukuba Greek.

Indlela yokulungisa isaladi iyogurt isiGrike? Kuba oku sifuna izithako ezifana:

• cucumber (2 iiPC.);
• iyogurt okanye iyogurt (1 itispuni);
• etswele;
• eminti;
• namafutha omnquma;
• intlama yejusi yelamuni;
• izinongo (pepper kunye netyuwa).

Njengoko kwi iresiphi odlulileyo, zonke izithako kufuneka zinqunqwe coarsely baxhaya, ongeze isahlulo zipholile avale condiments.

Ethetha iingenelo isaladi yamaGrike, singasathethi nokuqulethileyo osidingayo eliphantsi. Feta has a lot of izondlo, calories kwi lo sisi kanye 264 (100 g), andikwazi ukuthetha malunga kwaneekomkomere calorie neetamati, ngenxa yokuba wonke umntu uyazi ukuba amandla ixabiso semifuno cishe zero. Ukuba bexakaniseka amafutha omnquma, eyinxenye ye isaladi, ngoko engeze ukuqinisekisa ukuba isixa amafutha nempembelelo entle impilo yakho, calories kutshiswa njengoko intsebenziswano kunye nemifuno. Yiloo nto besifazane smart bakhetha isaladi yemifuno ukukhanya ioli, kunokuba imayonnaise enzima.

Kubalulekile ukwazi ukuba ukupheka nje kuphela indlela isaladi isiGrike, kodwa ngokuphosa. EGrisi, kubuye kube izimuncumuncu kunye njengosula isitya ngapha inyama, zidibene isonka esimhlophe. Isonka kuqokelela ijusi kukhululwa nemifuno. Amanye amakhosikazi bakhetha ukuba azisongele isaladi izonka Pita, leyo naye kuyinto eqhelekileyo ukuba amaGrike. uya ukhonze njani esityeni - isigqibo, kuyo nayiphi na imeko, ngumthombo eqaqambileyo isaladi Greek akashiywa indlu ingakhathalelwanga kunye neendwendwe.