Indlela ukupheka cauliflower ngokuchanekileyo

Cauliflower uye akukho undwendwe Iwakho itafile. Ukwazi ukuba ukupheka kakuhle cauliflower, ukuba iphekwe kulo a lot of izitya okumnandi yaye isempilweni. Kwi iimpawu eziyingenelo le mveliso sele lwaziwa ixesha elide. Iqulathe ezininzi iivithamini kunye nemixube kwezimbiwa. Ngaphezu koko, njengaye nawuphi na cauliflower yemifuno iqulethe izixa ezikhulu protein, ngexesha ukuba osidingayo eliphantsi. Ngoko ke, kubalulekile ukwazi ukuba ukupheka indlela cauliflower ukugcina izondlo neetyuwa iqulethe.

Yonke imifuno bazizityebi kakhulu iivithamini. Kodwa ke, musa ukusebenzisa ukudla okunencasa kakhulu ngendlela yayo ekrwada. Ngoko ke, phantsi ukufudumeza unyango. Kodwa ke kufuneka kukhunjulwe ukuba ngexesha sesichengeni elide thermal zonke iipropati luncedo zitshatyalaliswe phantse ngokupheleleyo. Indlela ukuze uyipheke cauliflower kuyo walondoloza yonke iivithamini?

Bilisa cauliflower kufuneka sibe kwimizuzu eli-5-7. A unyango ixesha elide, kuba ngaphantsi luncedo. Phambi kokuba unyango ubushushu kufuneka zezikhali cauliflower ibe embalini. Kungenzeka kwakhona ukuba ningazityesheli ngexesha elithile kwi ityuwa, amanzi abandayo. Oku kuya kukuphelisa sezinambuzane simise kuyo. Xa abilayo amanzi bazifinyeza yokudubula uze upheke ixesha elicaziweyo. Gquma isiciko imbiza ayikho imfuneko. Emva kwemizuzu 5-7 kufuneka ufumane i-cauliflower kumanzi kwaye ulahle ngendlela colander ku iglasi fluid kwemfuneko. Ngaphezu koko, lingalungiswa ukusuka ezahlukahlukeneyo izitya.

Xa upheka kufuneka ithathele ingqalelo ubungakanani yokudubula. Kufuneka ube amathuba afanayo. Oku kuya kuvumela yokudubula ngamnye ubilise ngokulinganayo.

Recipes cauliflower kakhulu. Oku kuhlanganiswa ngokugqibeleleyo kunye nezinye iimveliso. Kwakhona kuba kunokwenzeka ukuba alungiselele isidlo eyahlukileyo.

Sinikezela iresipi ukulungiselela cauliflower. Le isaladi ilungisiwe ngokukhawuleza kwaye liqulathe ulwazi oluninzi iivithamini luncedo. Ukuze wenze oku, Bilisa cauliflower, zezikhali zibe embalini. Ukupheka ngokufutshane, ukuze niyigcine yonke iivithamini. Kuba abo ubambe ukutya okunempilo kuphela, ungabeka ngokulula emanzini ashushu kakhulu okwexeshana. Beka khaphetshu xa isitya isaladi ongeze amantongomane zinqunqwe, udle umfuno. Amantongomane singathatha nasiphi na, ngokokubona kwayo. Kwamabala uthathe nawaphi na. Yongeza i-oyile okanye yomnquma oyile uwahlanganise. Le isaladi iluncedo kakhulu.

uyakwazi ukulungiselela esityeni ilandelayo bathanda ukutya okubabayo. Thatha cauliflower kwaye yezixhobo zecomputer ngayo embalini. Ke ubilise imizuzu 5-7, kungekho ngaphezulu. Wongeza ityuwa, ipepile ebomvu, oli yemifuno kwakunye neviniga bit. Uyakwazi sisithethe i iminqathe elide encinane ibe ngezithandelo ezingcakacileyo, ukongeza kwisaladi. Zonke mix kakuhle. Ukuze ukunika esityeni ngombala omhle, ungadibanisa nesafron. Yonke ukuxutywa ngokupheleleyo ayinike utywala. Kulo dish kwakhona kunqunyulwa ibe ngezithandelo ezingcakacileyo, pepper ezibukhali kwaye udibanise imifuno (parsley kunye cilantro).

Iivenkile unyaka wathengisa imifuno zibambene. Indlela apheke cauliflower ekhenkcezisiweyo? Ithekhnoloji into twatse. Kukho izimvo eziliqela. Abanye bacebisa pre-ndikufuna ikhaphetshu kubushushu igumbi ze ke ubilise ukuba imizuzu 5-7. Okunye Kucetyiswa nangoko emkhenkceni ikhaphetshu ukuphoswa emanzini uphekele abilayo imizuzu 10-12. Mhlawumbi yesibini ukhetho uyakukhetha.

I luncedo kakhulu afunyenwe imifuno okuphekiweyo kwibhoyila kabini. Kuqwalaselwa ukuze kugcina iipropati yesondlo kunye neevithamini. Abaninzi uyazibuza ukuba ukupheka indlela cauliflower kwi umkhumbi, kwaye okona kubaluleke kakhulu, kangakanani? Xa kwibhoyila kabini ulungisa ikhaphetshu imizuzu 8. Emva koko, kuyimfuneko ukuba ukufumana nokusebenzisa ekulungiseleleni kwekhosi engundoqo.

Cauliflower uluncedo kakhulu ukuba eziphilayo. Eyona nto ibalulekileyo kukuba ukuze bazilungiselele kakuhle.