Indlela yokunciphisa amathole

Amantombazana amaninzi ephupha ukuba imilenze yabo zazintle. indawo ingxaki idla ngokuba Matshotyana, kodwa unako ukuhlangula uchulumanco ezele amathole.

Kodwa ngaphambi kokuba uceba uqeqesho ngokwasemzimbeni kunye nenkqubo umthambo, kuyimfuneko ukumisela isizathu sokuba amankonyane inkulu kakhulu umthamo. Zisoloko ezintathu: ubukho ukudumba kule milenze, izihlunu overinflated kakhulu okanye utyebile. Kwaye phezu kwesi siseko, ukuba uphendule ngokwabo umbuzo ukunciphisa indlela amathole.

Izizathu ithole ngokupheleleyo kunye iinketho

ukuba ukwenza njani amathole thinner

Isizathu One - emlenzeni ukufukuka, nokuba imibuzo ubuchule

Ingaba kukho ukudumba umlenze, ufumanise pretty elula. Thina nje kufuneka Ukubona ukuba ukho na ngokuhlwa kwi imizila kwamaqatha iinyawo iikawusi seentsini. Sekunjalo, unako cinezela nje umnwe wakho kumlenze kwindawo olulophu ithambo. Kwimeko fossa ngokucindezela ekhohlo, ngokuthe ngcembe shwaka, ukudumba ekhoyo. A, amalaphu aqhelekileyo nokudumba-free sisempilweni ilastiki, kwangoko ukubuyisela ifomu. Ukuze inkalo ngakumbi ukufukuka kukuba ngokuhlwa kunokuba nzima ukuze azambatha izihlangu ukuthi kalula izihlangu kusasa, kodwa uziva ukudinwa kwi lamathole neenyawo.

Ngenxa ukudumba nokuba zilawulwa ukutya ngaphandle ityuwa kunye namanqatha, kunye nokusebenzisa womchamo. Ukuququzelela kwimpilo-ntle nako kuba yinto elula cebiso: ukuya kulala ebusuku, beka komqamelo encinane phantsi kweenyawo zenu. Kwaye emini ukuya kangangoko kunokwenzeka kwi esofeni, ukunqumla imilenze yakhe phezu eludongeni okanye ukuphakama. Ukuba ukudumba sakho asilahlekanga, qiniseka ukuba ukutyelela ugqirha njengoko oku kube ngumqondiso yokugula. Xa ukudumba iza kuhamba, amathole isiqabu mhle kuba yinto ngobunto ngokusebenzisa umthambo, umzimba nyathelo kwaye njengomtyibilizi.

Isizathu sesibini - abatyebe kunye namathole izilungiso kule

Ukuba isixa amathole ukwandisa ngenxa umzimba, kufuneka uye kwi ukutya, qala ukutya ekunene kwaye ziquka umthambo ezintsonkothileyo yokuba yenzelwe ukusebenza kule ndawo. Ngoko ke, indlela yokunciphisa amathole? Umzekelo, ungaya ukuqubha, ukubaleka, okanye ukwenza umthambo olulula ithole: thatha kwizinyuko, uvuke iinzwane zakho, usebenzisa inyathelo-eqongeni okanye enye ukuphakama (ibhokisi, abanyatheli embundwini womnyango, njalo-njalo), tsibela intambo, okanye exhumaxhuma yaye phantsi kancinci ukuya ngeenzwane.

Isizathu Three - overinflated amaqanda kunye nendlela ukulungisa ingxaki

Iimeko ezininzi kakhulu - ukuba namaqanda elikhulu umthamo ngenxa yokuba ukuba overinflated ngenxa yokuba imisebenzi zemidlalo olunzulu kakhulu. Kukho akunakwenzeka ukufumana iindlela ezisebenzayo olungenakuzisa iziphumo ngokukhawuleza. Indlela ukunciphisa amathole kule meko? Apha uyakwazi Siyaleza ukunciphisa umthwalo yonke iinyawo ukunciphisa ukusetyenziswa protini. Ngaphezu koko, kuyimfuneko ukuba ukuphelisa ezineswekile uyadinga, kungekhona ukuze aphile, ngoko, ukuba sidle imifuno kuphela kunye neziqhamo. Uyakwazi ngamathuba athile ukuze wolule izihlunu ithole. Ukuze wenze oku, kufuneka uhlale phantsi, phakamisa umlenze ngqo, kuqala kume ezinyaweni zakhe, ngoko - evela kuye. Ngoko ungatshintsha kancinane imilo amathole, eyenza libukhali kwaye abangaboniyo nokunciphisa umthamo wabo.

Iingcebiso kunye loqheliso lomsebenzi ukusuka abaqeqeshi ukunciphisa amathole

Imithambo 1. Vuka kwi iinzwane zakho

Settlement - kufuneka yimani nkqo, wafaka iinyawo zakhe phezu Ububanzi isinqe, neenyawo ngaxeshanye. Yenza umoya kuqala kunye nokukhupha basuke phezu iinzwane. Ngaba liphindwe-25.

Isifundo 2: Phakama ngeenzwane zakho ngonyawo olunye

Settlement - ukuma nkqo kwakhona, hambisa ubunzima yonke umzimba kwi unyawo lwasekunene, imfuno ekhohlo ndiziqhawule emgangathweni, uyigobayo kwi kwamadolo. Yenza umoya kuqala kunye nokukhupha senyuka sock. Phinda umlenze nganye izihlandlo ezili-15.

3. Phakamisa Bonisani kwi iikawusi kunye iikawusi ngaphakathi (s iinyawo 'angenzi ")

Settlement - kwakhona, yimani nkqo iinyawo zenu ibekwe isinqe zakhe nobubanzi ngaphandle, iinzwane phambili ngaphakathi. Yenza umoya kuqala kunye nokukhupha basuke phezu iinzwane. Ngaba liphindwe-25.

Lonke Ulandelelwano le mithambo liphindwe kabini.

Ukunciphisa le caviar kwezi cm ezimbini okanye ezintathu, lo ubude zoqeqesho ayikho ngaphantsi kweenyanga ezintandathu.

Eminye imisebenzi emininzi abo ezibuza: "? Indlela ukunciphisa amathole"

Imithambo 1. Hlala kwi ityali encinane ngamadolo akhe, emva, ugcine ngqo, kunye nezandla - phambi okulungileyo. Kwesi sikhundla, uhlale phantsi emgangathweni khosi ukuba kwamathanga ekhohlo nasekunene, wenze njalo de kukho amandla.

Imithambo 2. Good umthambo ukuze wethole zemilenze - kuma phezu kwentaba encinane ngendlela izithende ezijingayo. Enze kule nduli unyuka usiya iinzwane, lisibekele isithende.

Isifundo 3: Ukolula ithole. Thatha inyathelo phambili ononyawo olunye kunye izandla umgama efanayo ezimpundu. Kancinane agobe emazantsi edolweni ngaphambili ngokuthe ngcembe Nditshonile yaye phantsi, nzulu ngakumbi, ngaloo ndlela kukunaba umsipha ithole, esemva imilenze umva kwamathanga. Ukuba oyifunayo, umkhosi eqine Ungayisusa phambili umganyana unyawo ngaphambili, kodwa musa ukubeka izandla zakho phezu kwayo.

Kulo msebenzi, ubunzima isiseko kufuneka kuwa kuhlala phezu unyawo umva.

Ukwenza le mithambo akuyi kuba lula, kodwa amankonyane omile nemilo umlenze lithuthwa, oko oluqalayo ukubonakala ukuba yeyentombazana kakhulu.